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FHM Philippines April 2018 PDF Free
FHM Philippines April 2018 PDF Free
ph
APR I L 2018
#fhmLovely
LOVELY
18 + C ON T E N T S
ARE NOT SUITABLE
FOR MINORS
ABELLA
THE BUBBLE GANG GIRL MAKES IT TO THE A-LIST
April 2018
CONTENTS
F E AT U R E S
40 E AT B Y
COLOR
Stuffing yourself is a
multisensory experience
42 D E E P W E B
Life (way) beyond
incognito mode
46 T H E S E C R E T
LIFE OF AN
A LT E R
Some like to watch and
some like to show
52 S E L
G U E VA R A
The host with the most
(booty)
18
COVE R STO RY
PHOTOGRAPHY: XANDER ANGELES
L OVE LY
AB E L L A
This is what pure
ambition and drive
looks like
CONTENTS
VERGE
6 R I SA AOK I
Definitely no need to
buy her a drink
10 WH I CH D OG
I S F O R YO U
Picking the best doggo
12 HAI R-O-
DY N A M I C S
Giving hair the sports
science treatment
13 SEX DOSSIER
Featuring an expert
opinion on man tools
PULSE
14
1 4 AV E N G E R S
We’ve waited ten years
AVENGERS
for this!
1 6 SEAFOOD
Never too late to eat
more fish
FITS
BOOST
68 KO COM B OS
Mayweather may want
to read this too
72 S W I M M I N G
Safety tips before you
jump in
74 E X M AC H I N A
A new highway
challenger appears
76 P R I M E T I M E
Secret technique for a
6
RISA
63
SURF
free membership AOKI BREAK
ALLAN P. HERNANDEZ
Acting Editor in Chief
allan.hernandez@summitmedia.com.ph
REACTIONS
PREMONITIONS ON
POINT!
Other people told me
that I had weird taste for
saying that I wanted to
see Rachel in a bikini in
FHM after watching Ang
Larawan… but guess
who’s weird now? Hottest
spinster ever!
Joshua Christian De
Guzman, via Facebook
DAD’S LIT AF
Your Guide on How to be a
Tito reminded me so much
of my dad. I was hanging
around with him one day
when he asked me to play
some songs on my phone
to kill the silence. I tried to
put on some Frank Sinatra
for him but he stopped me
and asked, “Anak, wala
ka bang kanta dyan ni
Khalid?” He’s the cool tito
here for sure.
Jay Garcia, via
Facebook
ERRATUM
We forgot to thank Adrian
Tecson, Philippine Brand
Advocate of the Macallan and
The Highland Park; and Rian
Asiddao, Brand Ambassador of
Diageo Philippines for helping
us with our whisky article in
our last issue. Sorry! Bawi kami
next inuman .
6F & 7F ROBINSONS
CYBERGATE CENTER
TOWER 3 PIONEER
COMPLEX, PIONEER ST.,
MANDALUYONG CITY
/FHM.PH @FHMPHILOFFICIAL /FHMPHIL FHM@SUMMITMEDIA.COM.PH 1550
V
Verge
HOW TO SOU N D
R EAL SMART
Luxe life
R I SA AO K I ON E NJ OYI NG ON LY T H E F I N E R T H I N G S
R
isa Aoki’s family owns a yacht. and very busy woman. She is a model and an
We’re on it. We don’t get to do that entrepreneur running a rare whisky business.
often. Correct that: we don’t get to She poses and takes business calls with equal
do that at all. But Risa was kind ease. She says it’s all about taking advantage
enough to let us in on the experience as part of every opportunity that comes your way. So
of doing our job. And so we find that Risa, we’re heeding her advice; we’re taking this
seemingly spoiled as she is, is a self-made chance to get to know her a little better...
H O B BY
The meme
No doubt you’ve come
Find your
across the Shiba Inu—a
breed that blew up the
Internet back in 2013,
accompanied by bad
bestest friend
LEAR N MOR E ABOUT TH E S E
grammar, misspelled
words, and the Meme-
making community’s
affinity for comic sans.
Hidden potential:
D O G B R E E D S AN D F IG U R E Shiba breeder Marian
OUT W H ICH K I N D OF CAN I N E Perez tells us “they’re
I S P E R F ECT FOR YOU very good with agility,
and because of the
lively character of the
Shiba, they’re very
spontaneous.” The
Shiba’s clever nature
I
t’s a tired
storyline also make it a very
dog attractive choice.
owners Fun fact: Marutaro,
have a Shiba Inu based in
rolled Tokyo, Japan, boasts an
their eyes at Instagram following of
time and time over 2.6 million people.
again. A family
buys a dog—
oftentimes
for the kids— The sloth
without
knowledge of As far as couch potatoes go, very few canines are as perect
how to care as the English Bulldog. Sound asleep with a face full of folds
for them. lying dead flat on the holding area floor, they’re arguably the
Several months, most lethargic bunch present at the dog show.
thousands Hidden potential: “They always want to lay down and
of pesos, and sleep, but they’re playful. They’re really sweet,” says Bulldog
a few piss- breeder and lover Charles Arboleda, adding that his prized
soaked pieces mutts’ exercise routing consists of an occasional five to ten-
of furniture minute walk.
later, said dog Fun fact: Still, don’t mistake the breed’s sluggishness for
is looking for a an easy, or affordable, ownership experience. Arboleda tells
new home. us Bulldogs are high-maintenance, prone to heat strokes,
Keeping and cost about P100,000 per pup. Lord Seymour, Arboleda’s
a canine champion, cost him a whopping P1.2 million to bring home
companion from Spain.
takes time,
commitment
and—most
importantly—
due diligence.
The enforcer
So with this
Words Do you want a guard dog, or do you want a companion? Mel
in mind, we
Andrei Laurel Tuason, a breeder and current owner of 10 Dobermans, tells
headed over to
us that Dobermans aren’t actually as aggressive as they’re
the Philippine
made out to be. Despite their massive size, hardened face,
Circuit—one
Illustrations and frighteningly athletic physique, it’s still ultimately up to the
of the biggest
Juno Abreu owner to mould their temperament.
dog shows in
Hidden potential: So how do you keep a Doberman from
Asia—in hopes
trying to murder you in your sleep? Tuason says you should
of shedding
give them their own, personal space, and that owners should
misconceptions
be “mild” when handling them. “Never hurt them. Just because
and helping you
they’re a Doberman doesn’t mean they’re aggressive.”
guys learn a
Fun fact: If you're a gamer, you'll recognize the breed as the
little more about
Resident Evil video game and film franchise's zombie dogs.
a breed or two.
The fictional hounds are actually Dobermans, which have been
infected by the T-virus.
Hair-o-dynamics
Superior performance on the court is what sets an athlete apart from
mere men. But while superior genes and years of intensive training may
have the most effect, have you ever considered the odds that their rather
unconventional ‘dos could play a role in what makes them simply a cut
THE PHYSICS BEHIND above the rest? It probably doesn’t make that much of a difference to
be honest, but just to be sure, we got the help of Applied Physicist and
SOME OF THE MOST ICONIC Remote Sensing Analyst for the PHL-Microsat Program Mico Felicio
ATHLETE HAIRSTYLES to figure out if a good haircut really does give pros an advantage.
Mohawk Pros: “Think shark dorsal fins. A mohawk creates streamline and
A s Seen O n: Jeremy L i n will slice through the air as a shark’s fin cuts through the water for
So. Much. Hair gel. more speed,” Felicio notes.
Cons: Will work for running in straight lines, but for a sport that
involves a lot of turning? Not so much. “The larger surface area on
the sides = drag, and is therefore less efficient,” Felicio points out.
Undercut Pros: Felicio explains that the shaven sides can compensate for
A s Seen O n: Conor M cG regor the longer hair up top so the aerodynamics are still quite balanced.
Love him or hate him, you Smoother surfaces also mean less points of friction, so some of
gotta admit: the guy can be your opponent’s blows may glance past your head.
pretty stylish. Cons: This look has become synonymous with douchebaggery.
Especially when you pull that hair back into a “man braid.”
Hi-Top Fade Pros: “For a helmet-based sport like American football, it provides
A s Seen O n: Odell B eckham Jr. added cushion to the top of your head and helps distribute
It’s the cousin of Erik Killmonger’s hair, pressure from external forces,” Felicio says.
minus the dreads, plus some bleach, Cons: “The faded sides don’t get as much protection and the
and paired with a nice, luxurious beard is bound to create friction, produce heat and sweat, and will
beard. Definitely one of a kind. probably stink things up inside the helmet,” Felicio adds.
Cornrows Pros: “Streamlined, so less drag when running. No hair in the face
A s Seen O n: A llen I v ers on, K awhi to obstruct your vision, better ventilation up top, and undeniably cool
Leonard when worn with the right type of swag,” says Felicio says.
Though many other players have sported Cons: Easy to come off as a poser if you don’t have the talent and
this look, nobody wore it quite like A.I. skill to back it up.
That is, until Kawhi Leonard came along.
Dreadlocks Pros: As Felicio puts it: “With enough velocity, the added
WORDS: RIA ESGUERRA; ILLUSTRATIONS: ANJ JAVIER
Non-existent (or getting Pros: No drag at all, whatsoever. The air just glides right past and
there) when sweat-slicked, it becomes slippery enough that objects (balls,
A s Seen O n: Jason K i dd, Way ne hands, etc.) will just slide over it upon contact. It may even serve
R ooney , Kev in Garnett, Andre as a reflective surface and work as a good distraction tactic. Talk
A gassi, Zinedine Z i dane, and of about blinding your opponent!
course, the G O AT M i chael Jordan Cons: Not all dudes can pull off the “no hair, don’t care” look.
Tryout all of these ballin’ dos and more at Sports Cut Barbershop where they specialize in sports-themed
hairstyles so you can channel your favorite sports idol! FH M
The itch
IF YOU SCRATCH MY BACK I’LL SCRATCH YOURS
P
leader of the Black
THE BLACK ORDER Order, and Thanos’
Ebony Maw most favored general
Thanos won’t be alone in his
balancing act. He’ll be joined In the comics: A
by the Black Order, a team of devious intellectual
ruthless aliens. In the MCU, who can talk his
they are his adoptive children: way in or out of
anything
Infinity on high E!
EIGHTEEN FULL-LENGTH
E MBL
FEATURE FILMS HAVE ASS
BROUGHT DOZENS OF
COMIC BOOK CHARACTERS
TO LIFE IN A UNIVERSE OF
UNMATCHED SCALE. ALL OF
IT LEADS TO THIS
Nebula
will steal Bucky will
Post-credits All
the Infinity become Peter Parker
will tease Avengers
Gauntlet from Captain will die
Captain Marvel will die
Thanos America
Nick Fury
will be in At least one One major
The Soul Steve Rogers the movie Avenger fight scene
Stone is in will die (despite will die and will take
Wakanda reports that be brought place in
he won’t) back to life space
Nha Em
3F, Uptown Place Mall,
36th Street Corner
9th Avenue, Bonifacio
Global City. For inquiries
or reservations, contact
09177377455
Mamma Mia
Upper Ground Level,
Uptown Place Mall,
36th Street Corner
9th Avenue, Bonifacio
Global City. For inquiries
or reservations, contact
(02) 541 8933
NHA EM MAMMA MIA THE RED CRAB BONDI & BOURKE BIG BAD WOLF
Rather than go for the Speaking of crustaceans, ALIMANGO HOUSE Known for its succulent No shame in getting
usual sizzling or grilled nothing beats peeling The place with the steaks, the comfort that black in all over
fillet, the Vietnamese the shell off shrimp. But most obvious name has food spot specializing your pearly whites if it
joint offers the Ca Chien getting those hands obviously mastered the in Australian cuisine means getting your fill of
Cuon Banh Trang or its icky with just the orange art of clawed culinary, has a solid seafood smoked oysters, market
“catch of the day.” A fried portions isn’t enough, particularly its Szechuan selection that is often seafood, and cilantro
pompano, said to be so the Italian restaurant Crab dish (P248/100g). overshadowed. Bondi marinara via the Seafood
the world’s most edible threw in other undersea The healthy serving is & Bourke’s Seafood Squid Ink course (P440).
fish, ranges from P999 creatures in the Mixed made flavorful by leeks, Linguine (P695) is a The resto-cum-bar has
to P1399, depending Seafood Platter (P1340). ginger, and of course, tangy treat for pasta, a thing for tentacles—its
on size. Another filling For someone who is the dripping Chinese prawn, and clam lovers. Baby Squid Adobo
favorite is the Tom Kho really into seafood mixed sauce. The gruelling task Fans of freshwater (P410) is complemented
Tau (River Prawns in Roe bags, their Risotto Alla of cracking hard shells fare will also find their by the smoked potato
Sauce) for P595. Pescatora (P410) is then pulling that juicy Australian Snapper Filler gnocchi, tomato, squid
perfect. crab meat has never (P945) quite satisfying. ink broth, and nuts. FH M
been more rewarding.
B E C
T H A T W A S B U B B L E G A N G G I R L
F
S H E S T A R T E D
A
O U T I N
M
S H O W B I Z .
O M E
’ S M A N T R A W H E N
O U
S T I L L I S
S
PHOTOGRAPHY
XANDER ANGELES
OF EDGE OF LIGHT
WOR D S JUJU BALUYOT STYLING JOHN PAUL DIZON
MAKE U P JASON DELOS REYES FOR NARS COSMETICS STYLI NG MARK ANTHONY ROSALES
nabibigyan ng opportunity na
“Nag-e-
enjoy ako
kasi feeling
ko roon sa
channel ko,
magagawa
ko lahat.
Hindi
naman ako
03
02
01 W HITE 02 G REEN
R A I N BO W EATS
THERE’S PROBABLY A GOOD REASON
WHY FOOD HAS COLOR. IF THEY WERE
You would think that since Nature probably packed
ALL THE SAME SHADE OF BLUE IT the color is associated all the good stuff in green
WOULD BE LIKE CONSUMING PLASTIC. with purity, then it should hoping you’d be tempted to
translate to good health. eat what she had blanketed
TURNS OUT YOU NEED A WHOLE SQUAD Not if we’re talking about the earth with. “The green
too much rice. “A lot of in vegetables is rich in
OF COLORS TO EAT RIGHT rice translates to excess vitamins B complex, K,
calories. Eventually it will and C,” Mangosan says. B
be stored as fats. Unli-rice is for making new cells; K
also increases the risk is for bone health; C is for
for diabetes,” says Jemely immunity. Ampalaya and okra
Mangosan, dietician at The have them all but you’re not
WORDS ILLUSTRATION Medical City, Pampanga. eating them, which we can
ALLAN P. HERNANDEZ BORG SINABAN fully understand.
04
06
05
“A red color means it is rich Carrots for carotene. Pink, or some other The color of delicious char
in flavonoids, also called “Carotene is basically psychedelic food color, is not from grilling and barbecue.
antioxidants,” Mangosan Vitamin A, which as we made by nature, but by lab rats. Bad. “Charred meat from
says. Wine! “Antioxidants limit know is for good vision. According to the American the grill or barbecuing is
cellular damage,” Mangosan So if you mix the green of Cancer Society (ACS), artificial a proven risk factor for
adds, which means the longer the leafy vegetables and food colorings were first made colon cancer. Remove it,”
your cells function well the the orange and yellows of from coal tar, then later they Mangosan says. Awwwww!
longer your body is bonded carrots and squash, you’re switched to petroleum. Isn’t FH M
together, because cells are on the road to a balanced that were gasoline also comes
your blocks. But also beef! diet,” Mangosan says. from? But apparently, we eat
“Good because of protein and with our eyes. Hotdogs are red
fats; bad if too much because because of food color, but they
of the fat. More red also means are, in fact, gray, according to
more uric acid=possibity of the ACS.
gout,” Mangosan says.
W I L L E X PLO R I N G TH E R E STR I CTE D LAY E R S OF
B R I N G T H E T R U TH TO TH E S U R FACE? WE J O U R N EY
S U R FAC E WE B
WEB LAYERS
Surface Web your credit card information that light rock playlist in Spotify
Web-based that can be
indexed by search engines your emails archived games files from dead RO servers
like Google and Yahoo. The
articles you can read on all your Facebook messages
FHM.com.ph, for example,
are on the surface web. your iCloud storage
that early 2K’s webpage you made from angelfire
Deep Web your Google spreadsheets
Web-based content that
are coded so they can’t those photos you sent via WeTransfer.com
be indexed by search
engines. The Deep Web
is way bigger than the
surface web, and it isn’t
as nefarious as you might
think it is—a large chunk of
what you’ll find there are
image galleries, staging
DEEP WE B
websites, unpublished
content, or archived pages.
The backend of FHM.com.
ph? Part of the deep web.
The spreadsheet you made ProPublica Sci-Hub
on Google Sheets? Also part Bitcoin multiplier
Silk Road
of the deep web. Same goes
for pages that can only be child pornography Anonymous cat ficts
accessed during a specific
timeframe or via a unique a secret email service
URL, like WeTransfer.com some seized sites
assasins Feds
download links. It’s mostly
harmless, really. abandoned forums
red room
Dark Web
This is the underbelly of
the deep web, where all
the scary stuff happens.
Dark websites can only
be accessed by special
software that let users surf
in total anonymity—which is DA R K WE B
very important, because you
never know who might be
watching you over there.
THE DEEP DARK WEB
encrypted message
HOW DARK
router E key
router D key
WEBSITES WORK
router C key
router B key
router A key
“Most sites on the dark web hide their content by using “onion”
addresses, which got their name from the layers of encryption that are
source wrapped around their data, making it difficult to decipher them. Onion
routing software encrypt data sent from your computer before sending
it to several nodes, each one adding another layer of encryption to your
already encrypted information. Since the data is extremely protected,
each node will only know two things: the last node from which the
data was sent, and the node which it will be forwarded to. The final
node will decrypt all the layers of encryption before sending the data
to the destination, and the recipient will have no clue as to where the
information really came from,” says Chikkboy.
A DARK
Web are not well torproject.org for free, online without worrying market place when
indexed,” says Chikkb0y. install it, and fire it up. about your data being we stumbled upon a
“You should be able If you don’t want to intercepted by cops, seller of compromising
to get dark web sites use Tor, you can try criminals, or hackers. videos and pictures
DARK WEB
through referrals in I2P (Invisible Internet “If you must browse, of regular people
forums like reddit and Project) or Freenet. [you should] have a
4chan.” Using a VPN (Virtual separate computer
recorded from hacked
If you want to access Private Network) is solely used for browsing web cameras and
extracted from their
STORY
a dark website like Silk also recommended the Dark Web, with an
Road, you can only do so encrypted hard drive smartphones. We
using special software refreshed/formatted were able to track the
that can decrypt onion frequently,” adds person in the sampler
addresses. The most
famous one is Tor, which
TOR Chikkb0y. “[You should
connect] only via prepaid
Chikkboy the pics and to her
download @ hacker shows us surprise, she wasn’t
stands for “the Onion torproject. mobile data from a
why we should even aware that her
Router.” It’s actually org place far away from your
never trust phone was hacked.”
easy to install Tor—just house.”
computer cameras FH M
OF AN
ALTER L
og on to Twitter and you’ll instantly notice
the undeniable: the Twitterverse feels like a
completely different world from the physical
one or even the social media bubbles of Facebook
and Instagram. While scrolling through your
timeline, it’s not unlikely that you’ll stumble upon content
that you probably didn’t expect to come across. This is due
to the platform’s unfiltered nature, coupled with its strong
culture of sharing. And if you happen to follow the right
people, you may even come across a few “dubious” faceless
accounts engaging in questionably “deviant” behavior.
without consent, and content involving minors. immediate consequence to their ‘real’ lives.”
Looking at alter follower counts, the highest to date is in This is why the Alter community had very polarizing
the hundred thousands. And as Assistant Professor at the opinions about how they should handle this interview.
UP Diliman Department of Broadcast Communication Data “Super naging issue nitong pag-agree ko na magpa-
Tolentino-Canlas, who also specializes in New Media Studies, interview at mag-pose rito sa FHM,” Amanda confesses.
observes, this presents a conflict given alters’ professed “Maraming supportive, pero marami ring nagalit.
value for anonymity. “They’re using it as a platform to Nagkaroon ng pulling of ranks na parang, ‘Bakit hindi ako
practice radical sexuality. On the one hand, you wonder if yung in-approach?’ o kaya, ‘Oh, the older alters wouldn’t
they do want to be seen. Where do you draw the line between approve of this.’ This issue made the quiet rivalries come
anonymity and fame, then?” Tolentino-Canlas asks. out. A lot of gay alters were offended by my participation
“The more you post, the more ‘dangerous’ it becomes in this article. They started calling me a famewhore—a slur
for your identity,” Amanda concedes. “Pero iba kasi ang na binabato towards alters that actively seek fame outside
gratification na makukuha mo. Hindi mo makakaila na if you of the community.
post a picture that a lot of people like, nakakatuwa.” “It’s petty, but I understand their reservations
about doing this because this kind of media coverage
T
olentino-Canlas says that having anonymity could greatly endanger members of the community by
changes how individuals present themselves on inadvertedly inviting prying eyes of outsiders, which has
the Internet from how they are in their everyday happened before,” Amanda confessed. “I think naging
lives. “This part of the web has become, more strong lang yung reaction kasi we felt helpless. We don’t
than expression, a space for experimentation for want to be exposed to the public, but because of the nature
alters since whatever they say or do on the Internet has no of our growing community, we really can’t [do anything
loob,” Amanda says. “My alter is something that’s a very accounts dahil na-discover nila yung account ko,” Amanda
real part of me that I can’t express anywhere else. It’s not shares. “A lot of my followers project onto me their beliefs
that I’m hiding behind something. It’s like a hyperreal of body positivity and healthy sexuality. Admittedly, I do
version of me. Heightened lang yung ibang aspects— talk about these issues in my tweets and they do come up
specifically yung exhibitionism and self-love. in the visuals you’ll find in my nude photos, pero I want
“Even before I joined alter, I used to send nudes to to stress na hindi yun yung dahilan kung bakit ko siya
my boyfriend—we’re in an open relationship—and the ginagawa... mahilig lang ako maghubad.”
guys I flirted with on Tinder. And that’s when I realized Now, if you had the chance to let out that hyperreal
that I really enjoyed sending them nudes because of the version of you without having to worry about the
validation I would get in return. I loved their positive repercussions, who would you become? FH M
photography
K E V I N C AY U C A
OF EDGE OF LIGHT
stylist
K R I STI N E TOR I B I O
makeup
B R YA N P O N C E
hairstyling
DAI SY VI LLAR
S
el Guevara lists down a lot of her you know the fleshy fruit is actually a not very
achievements in her IG bio: sportscaster, subtle stand-in for an ass emoji and Sel has one hell
fitness coach (of her very own SSP of a derriere indeed. Aside from oozing confidence
Fitness Gym, no less), entrepreneur, and charisma during our shoot, we realized we don’t
ESPN talent, bodybuilding champ. But get much of Sel’s kind—the ultra fit queen who
what really brought a smile to our faces isn’t afraid to act as a role-model for looking after
is the little peach emoji that comes before everything yourself—but with her work, she’ll probably inspire
else. Unless you’ve been living under a rock, then the next wave of hard bodies herself.—Ash Mahinay
Now you can take the babes
everywhere you go!
http://bit.ly/fhm-ios http://bit.ly/fhm-android
*Powered by . You can access using the account you create for the FHM Philippines App.
photography words & styling
I A N G U E VA R A A S H M A H I N AY
ST K D
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If you’re heading out to La
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you can’t cop it just anywhere,
this surf brand’s goods are
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Shirts, P700
Hat, P500
L AWU D
A Visayan term for “the
vastness of the open sea,”
Lawud's colorful shirts are
proudly made right here at
home in the tropics. The
patterns are on point but we
also appreciate the fine detail
in their construction: breezy
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buttons are two very summer-
friendly design choices.
UNDISPUTED
C ONTRARY TO G EJ E “G RAVIT Y” E USTAQU IO N ICK NAM E TH E R E’S NOTH I NG
THAT’LL K E E P H I M D OW N
WORDS: RAUL MANINGAT; PHOTOGRAPHY: JONATHAN BALDONADO
W
ith undeniable passion, Why do you think you didn't get the We found out that you are also
grit and of course, skill, unification fight against Adriano educated as a teacher. Do you think
Pinoy mixed martial Moraes right away? you would have pursued a teaching
artists, led by former I think Adriano was not available career if you hadn't gone into
lightweight champion at the time and now he is injured. I martial arts?
Eduard Folayang and Brandon Vera, hope for a speedy recovery for him. I think no matter what, I would have
have gained the utmost respect of I respect Adriano as a man and as always been a martial artist. It is my
their peers and genuine admiration a martial artist. He has honor and true calling. I enjoyed being a teacher
of fans in Asia's ONE Championship. humility. One day we will unify the and I loved to help out the children,
But despite this achievement, there's titles and it will be a great fight. but it wasn’t the life that I wanted. I
still more left for Filipino One athletes wanted more than to just go to work
to accomplish. Helping the local Does your training at elevation everyday from nine to five. As a
martial arts community continue its in Baguio make your conditioning martial artist, I am now following my
rise is one of Folayang's Team Lakay better? passion. FH M
teammates, Geje "Gravity" Eustaquio. Yes the mountains are a very good
Just last January, the Baguio native place to train your cardio. We run
did the country proud by beating uphill and downhill and in different
Kazakh wrestler Kairat Akhmetov terrain. It is very challenging. Plus
to become One's Interim Flyweight the cool weather is also very pleasant
World Champion. Kind enough to and Mother Nature gives us great
accept our invitation, the 29-year training. At Team Lakay, strength
old dazzling Wushu striker took and conditioning is very important,
us through his journey and shared so we always make sure to train hard.
useful life lessons along the way.
What improvements in your fighting
How did you feel winning the style have you made as you go
interim belt on home soil? along?
Winning the belt is an incredible Just controlling the action and
achievement for me. All the hard fighting at my own pace. Being able
work and effort has paid off in God’s to dictate the pace is an important
due time. But this victory is not just part of every fight. But to do this, you
mine, it is one that I share with my have to be sharp and focused. We do
team, my fans, and my family. The a lot of mental and spiritual activities
belt is for all of us. I feel the best I aside from our usual martial arts
have ever been and I am excited to training. This helps a lot in clearing
soon unify the belts and become the the mind and maintaining laser focus.
undisputed champion.
LIFE ON THE
U PSWI NG
MANSKILL
Fighting fit
SWEAT OFF THE POUNDS WITH SOME
EXPLOSIVE ACTIONS COURTESY OF
ONE INTERIM FLYWEIGHT WORLD
CHAMPION GEJE EUSTAQUIO
WORDS: RAUL MANINGAT
PHOTOGRAPHY: JONATHAN BALDONADO
Roundhouse kick Straight punch
Kick with your back Like the other
foot and be mindful famous southpaw
that you must twist your world champions of
body and pivot foot as combat sports, namely
you’re maneuvering in Manny Pacquiao and
order to inflict maximum Vasyl Lomachenko,
damage. Connecting Eustaquio has always
cleanly either to the included the left
head or body will most straight as a main
likely result in a KO. weapon in his arsenal.
As Eustaquio said, the In fact, it was one of
impact of a roundhouse the key punches he
kick is like a fully swung used to capture ONE
baseball bat hitting its gold.
target.
Straight-hook-kick
It’s basically a straight
punch, lightly thrown as
a distraction, followed
HIGH
by a strong hook punch
to the head, ending with
E L B OW
Eustaquio has
a roundhouse kick to another Muay
the body or a powerful Thai technique in
leg kick. According his bag of tricks,
to Eustaquio, this is a called the High
personal favorite as it’s Elbow 12 to 6.
not too complicated to This one’s tough
pull off yet difficult for to land but has
the opponent to read. brutal payoff,
says Eustaquio.
Thrown from the
12 o’ clock point
straight down to
the six o’clock
Front kick-jab- Straight punch-knee with tremendous
straight Another one of force, the high
This three-hit combo Eustaquio’s most elbow can slice
is a great way to reliable attacks is a the opponent’s
confuse the opponent straight punch upstairs head open.
to ultimately land a succeeded by a knee to
killer blow. First, put the body. Eustaquio has
your opponent on the two ways of executing of
retreat using the front this Muay Thai combo:
kick then quickly use He throws his left
the jab to set up your straight as a fake so he
power punch, which is can land a huge knee
the straight. If timed and then he goes full
correctly, the outcome power with the punch
can be devastating. and for good measure,
unloads a good scoring
knee right in the gut.
Side kick
For Wushu strikers like Eustaquio, the
side kick is a staple. It’s mainly used
to thwart an opponent gearing up for
an attack. The side kick allows you to
score points and keep the opponent
at bay at the same time. In the U.S.
this defensive striking technique
is called NMD (National Missile
Defense).
MANSKILL
WATE R S A F E T Y S-W-I-M
S W I M H O W T O S AV E A D R O W N I N G V I C T I M
Safety first. Is it Watch out Inexperienced Me and Use a pole, lifeguard buoy or anything that
safe to swim? for the water, swimmers my buddy. REACH can reach the victim or swimmer in need.
Do they have currents, and kids Remember to
lifeguards? temperature, need to wear always swim Throwing any floatable thing like rescue
Always check depth, water lifejackets. with a buddy. TH R O W bag, buoy, tube or lifejacket can help.
the facilities animals And always In case of an
like the slides, and plants, maintain close emergency,
floors, ladders, and most supervision. they can D O N’T If you don't have proper training, diving in
after a drowning person can prove to be
and stairs if especially assist you or dangerous for both you and the victim.
they’re properly
maintained.
corals. find help. G O! Best is to seek professional help ASAP.
When you say adventure bike, what comes to mind are big, limiter kicks in at 12,750 rpm. The top speed if you’re on a
tall powerful touring bikes that come with a hefty price race track can hit around 165 kph.
tag. But these days manufacturers are mating big concepts The standard seat is firm so expect a lot of butt shifting
with smaller engines. A bad idea or a good one? Let's find on long rides. You can change this to a higher seat but that
out with the Kawasaki Versys X 300. means your head will pop out of the wind screen more.
The Versys X 300 uses the fuel-efficient liquid-cooled Maybe an improvement on the X 300 would be an adjustable
eight-valve, 296cc, six-speed parallel twin engine also windscreen to accommodate taller riders. The more your
found in the Ninja 300. It’s got improved midrange power head sticks out, the more wind is directed to your head, and
that’s more appropriate to the Versys persona. The airbox that means more air noise to deal with, which can cause
shape, intake paths, and exhaust were reconfigured. Its got fatigue.
a dual throttle valve fuel injection system producing a very The Versys X 300 is stable, the frame is rigid like a
responsive linear delivery from low rpm up until the rev rock, giving you some macho bike credibility. Yes, it feels
pretty much like a touring adventure bike in its stance, but
lighter, more nimble, and more fuel efficient.
Offroading is a cinch. Consider it in between a trail bike
and a full blown adventure bike because of its weight—a
bit of the good from both worlds. Its suspension feels like it
was tuned for tough unyielding on-road action, though.
On the practical side, there seems to be no argument
that it’s a bang-for-the-buck bike at P270,000.
There is only one weakness to this bike. It’s a glaring
one, but it’s not the bike’s fault; it’s our antiquated road use
policy’s fault.
The Kawasaki Versys X 300 can’t get on the highway.
Seriously. Someone should do something about the rule
that says only 400cc bikes are allowed. Bring it down to
250cc. Now. FH M
B O O K E N D E R