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P.E 1 Activity 3 (Fitness Test)
P.E 1 Activity 3 (Fitness Test)
P.E 1 Activity 3 (Fitness Test)
EVALUATION FORM
Instructions: Perform/Records atleast three of the scores of all test items in
Physical Fitness Data. (Choose atleast three, then BMI is automatically
included.)
TEST ITEM SCORE EQUIVALENT/PULS REMARKS
E RATE
BMI 29.4 100 overweight
3 MINUTE STEP
TEST
BASIC PLANK
40 METER
SPRINT
PUSH UP
STICK DROP
TEST
SIT AND REACH
HEXAGON
AGILITY TEST
JUGGLING
STANDING 56 cm 140 Needs
LONG JUMP Improvements
STORK
BALANCE
ZIPPER TEST