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musclespirit.com เDด

Release date: April 2021

2021 Summer Shred

Challenge

Type: Full Body, Weight Loss

Equipment: Fitness Mat

Subscribe
musclespirit.com
เDด
รวมFดยอด Home Gym G 2564
Approx 30 min 28 Days
Per day Program Add YouTube Playlist

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1. 1200 CALORIE DIET MENU ›

BEST BREAKFAST FOR WEIGHT
2.
LOSS ›
3. LOSE BELLY FAT IN 7 DAYS ›
4. DRINKS THAT SHRINK BELLY FAT ›
5. WORKOUT PLANS AT HOME ›
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 Online Calendar Before/After Meals FAQ Week Filter !

Day 1 5 workouts | 35 min (in total)

Optional

Warm Up ...

10 Min HIIT Cardio ...

10 Min Abs ...

น้
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 15 min Full Body ...

Optional

Cooldown ...

Day 2 4 workouts | 20 min (in total)

น้
ที่
:
 Optional

Warm Up ...

Upper Body & Core ...

Upper Body ...

Optional

Cooldown ...

Day 3 6 workouts | 40 min (in total)

Optional
น้
ที่
:
 Warm Up ...

10 Min Booty ...

Side Booty ...

10 Min HIIT Cardio ...

10 Min Abs ...

Optional
น้
ที่
:
 Cooldown ...

Day 4 ACTIVE REST DAY

Day 5 6 workouts | 40 min (in total)

Optional

Warm Up ...

10 Min HIIT Cardio ...

10 Min Abs ...

น้
ที่
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 Sexy Back & Arms ...

Upper Body ...

Optional

Cooldown ...

Day 6 5 workouts | 35 min (in total)

Optional

Warm Up ...
น้
ที่
:
 10 Min Booty ...

Booty Workout ...

Booty & Leg Workout ...

Optional

Cooldown ...

Day 7 ACTIVE REST DAY

Day 8 5 workouts | 30 min (in total)

Optional
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ที่
:
 Warm Up ...

10 Min HIIT Cardio ...

10 Min Arms & Abs ...

10 Min Abs ...

Optional

Cooldown ...

Day 9 5 workouts | 35 min (in total)

Optional
น้
ที่
:
 Warm Up ...

10 Min Booty (1st round) ...

10 Min Booty (2nd round) ...

Small Waist Round Butt ...

Optional

Cooldown ...
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 Day 10 5 workouts | 40 min (in total)

Optional

Warm Up ...

20 Min HIIT ...

10 Min Arms & Abs ...

Flat Stomach Abs ...

Optional
น้
ที่
:
 Cooldown ...

Day 11 ACTIVE REST DAY

Day 12 5 workouts | 35 min (in total)

Optional

Warm Up ...

Side Booty ...

Booty & Leg Workout ...

น้
ที่
:
 10 Min Abs ...

Optional

Cooldown ...

Day 13 5 workouts | 38 min (in total)

Optional

Warm Up ...

20 Min HIIT ...

Upper Body & Core ...

น้
ที่
:
 Lower Abs ...

Optional

Cooldown ...

Day 14 ACTIVE REST DAY

Day 15 5 workouts | 35 min (in total)

Optional

Warm Up ...

10 Min Fat Burn ...

น้
ที่
:
 15 min HIIT ...

Defined Abs Workout ...

Optional

Cooldown ...

Day 16 4 workouts | 20 min (in total)

น้
ที่
:
 Optional

Warm Up ...

10 Min Arms & Abs ...

Upper Body ...

Optional

Cooldown ...

Day 17 4 workouts | 30 min (in total)

น้
ที่
:
 Optional

Warm Up ...

20 Min HIIT ...

10 Min Abs ...

Optional

Cooldown ...

Day 18 4 workouts | 25 min (in total)

น้
ที่
:
 Optional

Warm Up ...

10 Min Booty ...

15 min Booty Burn ...

Optional

Cooldown ...

Day 19 5 workouts | 35 min (in total)

Optional
น้
ที่
:
 Warm Up ...

10 Min HIIT ...

15 min Full Body ...

Flat Stomach Abs ...

Optional

Cooldown ...

Day 20 ACTIVE REST DAY

น้
ที่
:
 Day 21 5 workouts | 30 min (in total)

Optional

Warm Up ...

10 Min HIIT Cardio ...

10 Min Abs ...

10 Min Arms & Abs ...

Optional
น้
ที่
:
 Cooldown ...

Day 22 5 workouts | 35 min (in total)

Optional

Warm Up ...

Small Waist Round Butt ...

Side Booty ...

น้
ที่
:
 10 Min Booty ...

Optional

Cooldown ...

Day 23 5 workouts | 40 min (in total)

Optional

Warm Up ...

20 Min HIIT ...

10 Min Fat Burn ...

น้
ที่
:
 Defined Abs Workout ...

Optional

Cooldown ...

Day 24 ACTIVE REST DAY

Day 25 4 workouts | 35 min (in total)

น้
ที่
:
 Optional

Warm Up ...

25 min Full Body ...

2 Weeks Abs ...

Optional

Cooldown ...

Day 26 5 workouts | 35 min (in total)

Optional
น้
ที่
:
 Warm Up ...

Booty & Leg Workout ...

Side Booty ...

10 Min Booty ...

Optional

Cooldown ...

Day 27 5 workouts | 30 min (in total)

น้
ที่
:
 Optional

Warm Up ...

Plank Challenge ...

10 min Upper Body ...

10 Min Abs ...

Optional

Cooldown ...
น้
ที่
:
 Day 28 5 workouts | 40 min (in total)

Optional

Warm Up ...

20 Min HIIT ...

10 Min Fat Burn ...

11 Line Abs ...

Optional
น้
ที่
:
 Cooldown ...

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 © 2021 Chloe Ting ! " #
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