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Release date: October 2019

5 Weeks Booty
Challenge

Type: Booty, Abs, Hourglass

Equipment: Fitness Bands

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10-45 min 35 Days

Per day Program Add YouTube Playlist

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 Online Calendar Before/After Meals FAQ Week Filter !

DAY 1 2 workouts | 30 min (in total)

Ep 1: Grow Booty & Not Thighs ...

11 Line Abs ...

DAY 2 2 workouts | 20 min (in total)

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 Plank Challenge ...

2 Weeks Abs ...

DAY 3 2 workouts | 30 min (in total)

Ep 2: Rounder Hips & Side Booty ...

Ep 1: Grow Booty & Not Thighs ...

DAY 4 ACTIVE REST DAY

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 DAY 5 2 workouts | 30 min (in total)

Ep 1: Grow Booty & Not Thighs ...

Ep 2: Rounder Hips & Side Booty ...

DAY 6 2 workouts | 20 min (in total)

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 Flat Belly Abs ...

Plank Challenge ...

DAY 7 ACTIVE REST DAY

DAY 8 2 workouts | 35 min (in total)

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 Ep 1: Grow Booty & Not Thighs ...

Ep 3: Abs & Butt ...

DAY 9 2 workouts | 25 min (in total)

Ep 3: Abs & Butt ...

11 Line Abs ...

DAY 10 2 workouts | 30 min (in total)

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 Ep 1: Grow Booty & Not Thighs ...

Ep 2: Rounder Hips & Side Booty ...

DAY 11 1 workouts | 10 min (in total)

2 Weeks Abs ...

DAY 12 3 workouts | 40 min (in total)

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 Ep 2: Rounder Hips & Side Booty ...

Ep 2: Rounder Hips & Side Booty (2nd

Round) ...

Ep 1: Grow Booty & Not Thighs ...

DAY 13 2 workouts | 25 min (in total)

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 Ep 3: Abs & Butt ...

11 Line Abs ...

DAY 14 ACTIVE REST DAY

DAY 15 3 workouts | 30 min (in total)

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 Ep 4: Legs & Butt Workout ...

Ep 2: Rounder Hips & Side Booty ...

Ep 2: Rounder Hips & Side Booty (2nd

Round) ...

DAY 16 1 workouts | 10 min (in total)

Ep 3: Abs & Butt ...

DAY 17 2 workouts | 35 min (in total)

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 Ep 5: Butt Workout with Dumbells ...

Ep 1: Grow Booty & Not Thighs ...

DAY 18 2 workouts | 20 min (in total)

Ep 3: Abs & Butt ...

11 Line Abs ...

DAY 19 3 workouts | 35 min (in total)

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ที่
:
 Ep 1: Grow Booty & Not Thighs ...

Ep 2: Rounder Hips & Side Booty ...

Ep 2: Rounder Hips & Side Booty ...

DAY 20 ACTIVE REST DAY

DAY 21 2 workouts | 25 min (in total)

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 Ep 3: Abs & Butt ...

Ep 2: Rounder Hips & Side Booty ...

DAY 22 2 workouts | 25 min (in total)

Ep 5: Butt Workout with Dumbells ...

Ep 2: Rounder Hips & Side Booty ...

DAY 23 2 workouts | 30 min (in total)

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 Ep 3: Abs & Butt ...

2 Weeks Abs ...

DAY 24 2 workouts | 35 min (in total)

Ep 4: Legs & Butt Workout ...

Ep 1: Grow Booty & Not Thighs ...

DAY 25 1 workouts | 10 min (in total)

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 11 Line Abs ...

DAY 26 1 workouts | 15 min (in total)

Ep 3: Abs & Butt ...

DAY 27 2 workouts | 30 min (in total)

Ep 1: Grow Booty & Not Thighs ...

Ep 2: Rounder Hips & Side Booty ...

DAY 28 ACTIVE REST DAY

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 DAY 29 3 workouts | 45 min (in total)

Ep 4: Legs & Butt Workout ...

Ep 1: Grow Booty & Not Thighs ...

Ep 2: Rounder Hips & Side Booty ...

DAY 30 2 workouts | 20 min (in total)

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 2 Weeks Abs ...

11 Line Abs ...

DAY 31 3 workouts | 40 min (in total)

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ที่
:
 Ep 5: Butt Workout with Dumbells ...

Ep 2: Rounder Hips & Side Booty ...

Ep 3: Abs & Butt ...

DAY 32 ACTIVE REST DAY

DAY 33 2 workouts | 25 min (in total)

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ที่
:
 Ep 3: Abs & Butt ...

Plank Challenge ...

DAY 34 3 workouts | 40 min (in total)

น้
ที่
:
 Ep 5: Butt Workout with Dumbells ...

Ep 4: Legs & Butt Workout ...

Ep 2: Rounder Hips & Side Booty ...

DAY 35 3 workouts | 35 min (in total)

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:
 Ep 3: Abs & Butt ...

Ep 2: Rounder Hips & Side Booty ...

Ep 2: Rounder Hips & Side Booty (2nd

Round) ...

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