SELF CARE IS SELF LOVE

Date: 09/27/20 M T W TH F S  SU

hours of sleep: 8
goal for the day:
to film last clips for Eco-lasa drink up ! 
project

exercise for the day :

-wash the dishes

-biking
-fix my school belongings

mood tracker
reasons:
I felt discouraged to do a
hobby in my free time.

what i ate today:

-kimbap i am grateful for:
-sotanghon good food and
-Kenny Rogers chicken
a relaxing
-rice
afternoon nap.
-pasta
 SELF CARE IS SELF LOVE

Date: 09/28/20 M T W TH F S  SU

hours of sleep: 8
goal for the day:
to start Theo PETA and drink up ! 
finalize Eco-lasa vlog

exercise for the day :

-play with dog

-set the table
-fold clothes

mood tracker
reasons:
I received my sister's gift
for me.

what i ate today:

-pancake i am grateful for:
-chicken a good start for
-rice
the week and
-adobo
my dog's
-kimbap
sweetness.
 SELF CARE IS SELF LOVE

Date: 09/29/20 M T W TH F S  SU

hours of sleep: 7
goal for the day:
do at least 2 tasks drink up ! 

exercise for the day :

-wash dishes
-organize my workspace
-take a bath of our dog

mood tracker
reasons:
I was able to make a good output
for Theology.

what i ate today:

-inihaw
i am grateful for:
-kaldereta
a productive
-leche flan
day and the
-Baliwag chicken
cold weather.
-rice
-mushroom soup
 SELF CARE IS SELF LOVE

Date: 09/30/20 M T W TH F S  SU

hours of sleep: 7
goal for the day:
finish at least 2 subjects drink up ! 

exercise for the day :

-fix the bed

-play with dog
-mop the floor

mood tracker
reasons:
I took breaks in between tasks.

what i ate today:

-nuggets i am grateful for:
-burger getting enough
-fries
rest and
-fried pork chop
finishing
-rice
GenMath PETA.
-ice cream
 SELF CARE IS SELF LOVE

Date: 10/01/20 M T W TH F S  SU

hours of sleep: 7
goal for the day:
to help my sister with her drink up ! 
homeworks

exercise for the day :

-play with dog

-help my sister do her hw
-walk my dog outside

mood tracker
reasons:
I felt unproductive.

what i ate today:

-chicken noodle soup i am grateful for:
-liempo my daily prayer
-rice
and Bible
-ensaladang talong
readings.
 SELF CARE IS SELF LOVE

Date: 10/02/20 M T W TH F S  SU

hours of sleep: 7
goal for the day:
to continue KPWKP PETA drink up ! 

exercise for the day :

-play with dog

-fix closet
-wash dishes

mood tracker
reasons:
I was able to take afternoon naps
the whole week w/o feeling guilty.

what i ate today:

toasted bread i am grateful for:
cornbeef watching a
grilled salmon movie before
sinigang sleeping and
ampalaya less workload
banana
 SELF CARE IS SELF LOVE

Date: 10/03/20 M T W TH F S  SU

hours of sleep: 7
goal for the day:
to attend online meeting and drink up ! 
event (for outside orgs)

exercise for the day :

-take a bath of my dog

-learn a choreography
-practice dance

mood tracker
reasons:

I enjoyed my time with my friends

and dancing to something new.

what i ate today:

-fried chicken i am grateful for
-spaghetti (same with doing
dinner)
something I
-gelatin
enjoy and not
stressing on
anything.