Liana Ruth E.

Matibag Health Optimizing Physical Education 3

STEM – 122 Week 4

Lesson: Physiological Indicators Associated with Moderate to Vigorous

Physical Activities (MVPAs)

❏Written Work
Activity 1: Based on your own perception, explain the meaning of the phrase “The
more frequent and intense the exercise, the greater the level of physical fitness.”

“The more frequent and intense the exercise, the greater the level of physical fitness”

I think this quote means that if we engage to more vigorous activities, twe will be
healthier. Physical exercise, according to research, can lower your chance of dying
young from common causes of death, such as heart disease and various malignancies.
This is noteworthy in two ways: Physical exercise is one of the few lifestyle decisions
that has such a significant influence on your health.

❏Performance Task
Activity 2: Choose/Search for music and steps for Hip Hop dance. Perform the
Hip Hop Dance for 5 minutes. Record the changes on how you feel including your heart
rate after performing the activity. Answer the given questions on your SLM.

1. What did you like most in the activity?

The part that I like most is the steps in Hip-Hop Dance. It is quite exciting and
energizing to do.
2. What are you proudest of in the activity you have completed?
I’m proud for the overall activity since I managed to do it and complete it.
3. What do you think you learned from this activity?
I learned that engaging to this kind of activity is good for me and my health.
4. What was the most challenging or least interesting in this activity?
The part of the hip-hop dance where there are many steps in a short span of time.