PESO CORPORAL % DE GRASA GRASA

MASA MAGRA MUJERES

INICIAL INICIAL CORPORAL
80.4 kg 19.3% 15.5 kg 64.9 kg

% DE GRASA
DESEADO
10.0%

PESO CORPORAL
META
72.1 kg

GRASA
SEMANA PESO CORPORAL % DE GRASA
CORPORAL
0 80.4 kg 15.5 kg 19.3%
1 80.0 kg 15.1 kg 18.8%
2 79.5 kg 14.6 kg 18.4%
3 79.1 kg 14.2 kg 17.9%
4 78.6 kg 13.7 kg 17.5%
5 78.2 kg 13.3 kg 17.0%
6 77.7 kg 12.8 kg 16.5%
7 77.3 kg 12.4 kg 16.0%
8 76.8 kg 11.9 kg 15.5%
9 76.4 kg 11.5 kg 15.0%
10 75.9 kg 11.0 kg 14.5%
11 75.5 kg 10.6 kg 14.0%
12 75.0 kg 10.1 kg 13.5%
13 74.6 kg 9.7 kg 13.0%
14 74.1 kg 9.2 kg 12.4%
15 73.7 kg 8.8 kg 11.9%
16 73.2 kg 8.3 kg 11.4%
17 72.8 kg 7.9 kg 10.8%
18 72.3 kg 7.4 kg 10.3%
19 71.9 kg 7.0 kg 9.7%
20 71.4 kg 6.5 kg 9.1%
21 71.0 kg 6.1 kg 8.6%
22 70.5 kg 5.6 kg 8.0%
23 70.1 kg 5.2 kg 7.4%
24 69.6 kg 4.7 kg 6.8%
25 69.2 kg 4.3 kg 6.2%
26 68.7 kg 3.8 kg 5.6%
27 68.3 kg 3.4 kg 4.9%
28 67.8 kg 2.9 kg 4.3%
29 67.4 kg 2.5 kg 3.7%
30 66.9 kg 2.0 kg 3.0%
31 66.5 kg 1.6 kg 2.4%
32 66.0 kg 1.1 kg 1.7%
33 65.6 kg 0.7 kg 1.0%
34 65.1 kg 0.2 kg 0.3%
35 64.7 kg -0.2 kg -0.4%
36 64.2 kg -0.7 kg -1.1%
37 63.8 kg -1.1 kg -1.8%
38 63.3 kg -1.6 kg -2.5%
39 62.9 kg -2.0 kg -3.2%
40 62.4 kg -2.5 kg -4.0%
41 62.0 kg -2.9 kg -4.7%
42 61.5 kg -3.4 kg -5.5%
43 61.1 kg -3.8 kg -6.3%
44 60.6 kg -4.3 kg -7.1%
45 60.2 kg -4.7 kg -7.9%
46 59.7 kg -5.2 kg -8.7%
47 59.3 kg -5.6 kg -9.5%
48 58.8 kg -6.1 kg -10.3%
49 58.4 kg -6.5 kg -11.2%
50 57.9 kg -7.0 kg -12.1%
51 57.5 kg -7.4 kg -12.9%
52 57.0 kg -7.9 kg -13.8%
HOMBRES
PESO CORPORAL % DE GRASA GRASA
MASA MAGRA MUJERES
INICIAL INICIAL CORPORAL
118.0 lbs 26.0% 30.7 lbs 87.3 lbs

% DE GRASA
DESEADO
21.0%

PESO CORPORAL
META
110.5 lbs

GRASA
SEMANA PESO CORPORAL % DE GRASA
CORPORAL
0 118.0 lbs 30.7 lbs 26.0%
1 117.0 lbs 29.7 lbs 25.4%
2 116.0 lbs 28.7 lbs 24.7%
3 115.0 lbs 27.7 lbs 24.1%
4 114.0 lbs 26.7 lbs 23.4%
5 113.0 lbs 25.7 lbs 22.7%
6 112.0 lbs 24.7 lbs 22.0%
7 111.0 lbs 23.7 lbs 21.3%
8 110.0 lbs 22.7 lbs 20.6%
9 109.0 lbs 21.7 lbs 19.9%
10 108.0 lbs 20.7 lbs 19.1%
11 107.0 lbs 19.7 lbs 18.4%
12 106.0 lbs 18.7 lbs 17.6%
13 105.0 lbs 17.7 lbs 16.8%
14 104.0 lbs 16.7 lbs 16.0%
15 103.0 lbs 15.7 lbs 15.2%
16 102.0 lbs 14.7 lbs 14.4%
17 101.0 lbs 13.7 lbs 13.5%
18 100.0 lbs 12.7 lbs 12.7%
19 99.0 lbs 11.7 lbs 11.8%
20 98.0 lbs 10.7 lbs 10.9%
21 97.0 lbs 9.7 lbs 10.0%
22 96.0 lbs 8.7 lbs 9.0%
23 95.0 lbs 7.7 lbs 8.1%
24 94.0 lbs 6.7 lbs 7.1%
25 93.0 lbs 5.7 lbs 6.1%
26 92.0 lbs 4.7 lbs 5.1%
27 91.0 lbs 3.7 lbs 4.0%
28 90.0 lbs 2.7 lbs 3.0%
29 89.0 lbs 1.7 lbs 1.9%
30 88.0 lbs 0.7 lbs 0.8%
31 87.0 lbs -0.3 lbs -0.4%
32 86.0 lbs -1.3 lbs -1.5%
33 85.0 lbs -2.3 lbs -2.7%
34 84.0 lbs -3.3 lbs -4.0%
35 83.0 lbs -4.3 lbs -5.2%
36 82.0 lbs -5.3 lbs -6.5%
37 81.0 lbs -6.3 lbs -7.8%
38 80.0 lbs -7.3 lbs -9.2%
39 79.0 lbs -8.3 lbs -10.5%
40 78.0 lbs -9.3 lbs -11.9%
41 77.0 lbs -10.3 lbs -13.4%
42 76.0 lbs -11.3 lbs -14.9%
43 75.0 lbs -12.3 lbs -16.4%
44 74.0 lbs -13.3 lbs -18.0%
45 73.0 lbs -14.3 lbs -19.6%
46 72.0 lbs -15.3 lbs -21.3%
47 71.0 lbs -16.3 lbs -23.0%
48 70.0 lbs -17.3 lbs -24.7%
49 69.0 lbs -18.3 lbs -26.6%
50 68.0 lbs -19.3 lbs -28.4%
51 67.0 lbs -20.3 lbs -30.3%
52 66.0 lbs -21.3 lbs -32.3%
HOMBRES