Cardenas 1

Jose G. Cardenas

ENGL 1302-680

Professor Gonzalez

5 September 2021

Reflective Essay

In this experiment I learned a lot about the inner and outer parts of myself. I conducted an

experiment to see if dieting and exercise played a crucial role in our lives. I feel like many

people ought to think that living a perfect life is you being happy with whatever you consume

and do on a daily basis. Although just because you are eating tasty food and not participating in

physical activities does not mean that we are living a perfect life. Obesity is one huge factor in

today’s health issues, due to all the fast-food restaurants and junk food there is compared to back

in the day. So, with that being said obesity has drastically changed from back then to now,

because there was not a McDonalds couple blocks from your house, or a grocery store close by

to get bags of junk food.

During this experiment, a lot of training was done to improve my endurance and

effectiveness of my training. Each day was a different body part to train on therefore, I trained

every region for 4-5 sets of each workout. Estimating about 45 minutes each day plus 8-12

minutes of cardio. Each day was a challenge, although training is part of my day-to-day lifestyle,

I would have a poor diet thus making it difficult for me to keep up with my cardio and getting

tired easily working out. Everyday felt like I had to complete an obstacle, pushing myself harder

and harder to complete and conquer the day.

During the transition into intermittent fasting, I felt hungry at various times throughout

the day, it made it difficult because, who does not love to eat food? My body felt like it was
 Cardenas 2

going through withdrawals, each day passing it got easier to avoid foods that would affect me in

the worst way possible however I got through it, and it was all will power, pushing me to be a

better person in general. It was till my fault that I knew I was supposed to, not tell him however

he knew, but supported through a good family, though I caused alterations to my family, I felt

like I war to them.

From this experiment, I learned that not everybody is perfect and that we all have

mistaken no matter who we are, and we must do to defend ourselves. The reason I say that is

because I got charged with a false claim, and nothing happened to me. I could have ended my

life, like my cousin did, but decided not because it felt like they were my kids as I did anything

for them. Although I feel like we just spread news all over even though it is just your just aunt I

feel like I have written a proper note.

In conclusion, I believe that dieting and exercise could help someone's life no matter the

situation they are in, Hector would trade for Gold. But because President Obama helped

him not pay for his kids, while they were barely even a liability. Hector got away with

fraud from the casino, so therefore influencing the youth although I do not participate as

he does, I am rooting for a job. To the perfect participant I could eat and fill till the

morning, that was her right? Talk to her about her boyfriend If we did not get Mot town

know your Yō vine.?? Y te bosque, mama. Este major que nos venmos so, I hope Erica

glosses Tio better his topic so an voltage and follow the authenticatin on spet ^ 2021

as Astoworld.