hello ! This is my individual video essay. Im Kien, from heatwave 18. Let's start 1.1.1. In level 1, I was so scared whenever I had to stand in front of the camera for an essay video. But now, I'm very confident and excited for essay videos every week. 1.1.2. When I started study in little uk, I rarely speak to new friends because I didn't know what to ask and my English was also very bad. But now I can acquainted with anyone in Little UK. When I talk to new friends, I know names, hobbies and Part 1 somethings about new friends. This habit helps me feel more confident and improve my English speaking skills 1.1.3. Until now, the feeling of me in front of the class and speaking English is very confident and excited to be able to share my thoughts and questions with teachers and friends. Only solution room, I was a bit afraid 1.2. Yes. I am a confident person. I think so because I always believe in myself and do not hesitate to give my opinion to people around me 2.1.1 This experiment aims to examine the impacts of our body gestures on our confidence. In this study, 2 tourists are paid 50 dollars to pose differently: one with a reserved, unhappy pose and the other with an out-stretched, powerful pose. After that, they are asked to join a gambling game 2.1.2 As a result, the tourist who struck unhapphy pose is not confident enough to join the game while the one with powerful body language is confident that he/she would win this gamble Part 2 2.1.3 Conclusion: Putting our body in wide power pose would stimulate our brain to release testosterone that boost our confidence and limit stress hormones. In conclusion, our wide powerful gestures positively influences our confidence and positive thinking. 2.2.1 Body language lessons can make me confident when I do a presentations and debate in level 4 2.2.2 Our wide powerful gestures positively influences our confidence and positive thinking. It can help me feel more confident at work 3.1 - week 1 : connecting to nature - week 2 : going places - week 3 : music - week 4 : giving thanks - week 5 : tell me why - week 6 : life lesson 3.2 I really like Ted talk content, because after watching each video, I was inspired and Part 3 understood more about lesson. When watching and summarizing Ted talk, I practiced listening and analytical skills, it helped me improve my English a lot. 3.3 3 goals in next level : - Learn more knowledge to debate win in level 4 - Improve English listening, speaking and writing skills - work with my team members better