TIME MON TUES WED TH FRI SA SUN

4:00 – 5:00 AM Gratitude/Pray Gratitude/Pray Gratitude/Pray Gratitude/Pray Gratitude/Pray Gratitude/Pray Gratitude/Pray

Toothbrush Toothbrush Toothbrush Toothbrush Toothbrush Toothbrush Toothbrush
Drink Water Drink Water Drink Water Drink Water Drink Water Drink Water Drink Water
Meditation Meditation Meditation Meditation Meditation Meditation Meditation
Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis

5:00 – 6:00 AM Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis
6:00 – 7:00 AM Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis
Study group Study group Study group Study group Study group Study group Study group

7:00 – 8:00 AM Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis
jogging jogging jogging jogging jogging jogging jogging

8:00 – 9:00 AM Take a Bath Take a Bath Take a Bath Take a Bath Take a Bath Take a Bath Take a Bath
Clean Living Room (for Clean Living Room (for Clean Living Room (for Clean Living Room (for Clean Kitchen (for Clean Living Room (for Clean Living Room (for
Good Ambiance) Good Ambiance) Good Ambiance) Good Ambiance) Good Ambiance) Good Ambiance) Good Ambiance)
Prep/Eat Breakfast Prep/Eat Breakfast Prep/Eat Breakfast Prep/Eat Breakfast Prep/Eat Breakfast Prep/Eat Breakfast Prep/Eat Breakfast
Wash Dishes Wash Dishes Wash Dishes Wash Dishes Wash Dishes Wash Dishes Wash Dishes
9:00 – 10:00 AM Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Watch CCF
Journal (15 mins) Journal (15 mins) Journal (15 mins) Journal (15 mins) Journal (15 mins) Journal (15 mins) Journal

10:00 – 11:00 AM Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Journal
Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins)
Journal
11:00 – 12 NN Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis
Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins)
12 NN – 1:00 PM Prepare Lunch - Prepare Lunch - Prepare Lunch - Prepare Lunch - Prepare Lunch - Prepare Lunch - Prepare Lunch -
Dinner Dinner Dinner Dinner Dinner Dinner Dinner
LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH
Wash Dishes Wash Dishes Wash Dishes Wash Dishes Wash Dishes Wash Dishes Wash Dishes
Toothbrush Toothbrush Toothbrush Toothbrush Toothbrush Toothbrush Toothbrush
Check e-mails Check e-mails Check e-mails Check e-mails Check e-mails Check e-mails Check e-mails
1:00 – 2:00 PM REST REST REST REST REST REST REST
Freelance Hourse Freelance Hourse Freelance Hourse Freelance Hourse Freelance Hourse Freelance Hourse Freelance Hourse
2:00 – 3:00 PM Freelance Hourse Freelance Hourse Freelance Hourse Freelance Hourse Freelance Hourse Freelance Hourse Freelance Hourse
3:00 – 4:00 PM Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Nap (30 mins)
(45 mins) (45 mins) (45 mins) (45 mins) (45 mins) (45 mins) Write Thesis
Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins)
 4:00 – 5:00 PM Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Dgroup Meeting
(45 mins) (45 mins) (45 mins) (45 mins) (45 mins) (45 mins)
Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins) Rest (15 mins)
5:00 – 6:00 PM Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Dgroup Meeting
(30 mins) (30 mins) (30 mins) (30 mins) (30 mins) (30 mins)
READ READ READ READ READ READ
6:00 -7:00 PM Dinner Dinner Dinner Dinner Dinner Dinner Journal
Shower Shower Shower Shower Shower Shower Dinner
Toothbrush Toothbrush Toothbrush Toothbrush Toothbrush Toothbrush Shower
Toothbrush

7:00 – 8:00 PM Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Write Thesis Plan your whole week
(30 mins) (30 mins) (30 mins) (30 mins) (30 mins) (30 mins) List to do’s
Mini clean room Mini clean room Mini clean room Mini clean room Mini clean room Mini clean room Journal

8:00 – 9:00 PM Journal Journal Journal Journal Journal Journal Journal

Plan the next day Plan the next day Plan the next day Plan the next day Plan the next day Meditation
List to do’s List to do’s List to do’s List to do’s List to do’s Gratitude/Pray
Go to Bed
Sleep

9:00 -10:00 PM Journal Journal Journal Journal Journal Journal zzzzzzzzzzzzzz

Meditation Meditation Meditation Meditation Meditation Meditation
Gratitude/Pray Gratitude/Pray Gratitude/Pray Gratitude/Pray Gratitude/Pray Gratitude/Pray
Go to Bed Go to Bed Go to Bed Go to Bed Go to Bed Go to Bed
Sleep Sleep Sleep Sleep Sleep Sleep

10:00 – 11:00 PM Sleep Sleep Sleep Sleep Sleep Sleep Sleep

EAT FRUIT IN THE MORNING
Check the store: 7AM, 9AM, 11AM. 3PM, 4PM, 5PM, 6PM, 7PM.
Drink Water every: 5AM,7AM , 9AM, 11AM, 12NN, 1PM, 2PM, 3PM, 4PM, 5PM, 6PM. (BEFORE MEALS) (PLACE A DRINK OF WATER NEAR IN YOUR WORK STATION)
Perfect your 4AM-5AM and 10-11 PM schedule for the next 14 days.
Do this for 7 days straight. Then 14 days. Then 21 days.
Practice Photoshop for the next 7 days. Sketch-up for the next 7 days. AutoCAD for the next 7 days.