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Physical

Education

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 Search for the meaning of
the following:

Physical Education

Contents Physical Fitness

Exercise

Wellness

Health

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 https://ncert.nic.in/textbook/pdf/kehp101.pdf

In modern times, Physical Education is one of the most exciting and

dynamic subjects. This subject has changed dramatically during the last 50
years. It has expanded in different areas from school to non-school settings
and from school-aged children to people of all ages. Earlier, physical
education was generally understood as physical activities either in school
timetable or some freehand exercises, games, sports, racing, swimming, etc.
If we look at the Philippine history of physical education after Independence,
a number of schemes were launched by the Government of the Philippines
for schools, where every student must participate in physical activities. We
can witness the growing interest in games and sports exemplified by the
DID
DID YOU
DID YOU KNOW?
YOU KNOW?
fitness boom and the wellness movement. Sports events receive worldwide KNOW?

coverage. In schools, students like sports and other forms of physical Philosophers like
activities, which help to achieve and maintain their health and well-being. Socrates, Aristotle, and
Plato were of the opinion
that physical training was
FILE NAME:

Physical Education
necessary for the youth.

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https://ncert.nic.in/textbook/pdf
/kehp101.pdf
Education without
physical activities is like
a body without a soul.
It also emphasizes on
achieving social qualities,
such as, empathy,
cooperation, friendliness,
team spirit, and respect for
rules, which are essential for
healthy social relations with
others. In this era of
technological advancement,
physical education and sports
are considered essential for
health, fitness, wellness,
vigour and strength.
Page 04
https://ncert.nic.in/textbook/pdf
/kehp101.pdf
The aim of physical education is to
target the total development of human
personality. Physical Education is
"education through the physical". It
aims to develop students' physical
competence and knowledge of
movement and safety, and their
ability to use these to perform in a
wide range of activities associated
with the development of an active and
healthy lifestyle.
In physical education, the final aim is
to make every human being
physically, mentally, and
emotionally fit and also to provide
FILE NAME: each kind of opportunity to them, so
DEFINITION that they can develop such personal
and social qualities which will help
AND
them to live happily with others and
IMPORTANCE shape themselves as true citizens of
the country.
12:01 PM
 What does it mean?

Physical fitness refers to the ability of your

https://www.everydayhealth.com/fitness/work
outs/why-you-need-aerobic-exercise.aspx body systems to work together efficiently to

physical
allow you to be healthy and perform
activities of daily living. Being efficient

fitness
means doing daily activities with the least
effort possible.

Two Types of components:

- Health-related components
- Skill-related components

Five components of Physical Fitness:

Traditionally, experts have defined five key
components of physical fitness: body
composition (the relative proportion of fat
and fat-free tissue in the body),
cardiorespiratory or aerobic fitness,
flexibility, muscular strength, and muscular
endurance.

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 https://www.medicalnewstoday.com › articles

Being fit and doing physical activity promotes

strong muscles and bones. It improves
respiratory, cardiovascular health, and overall
health. Staying active can also help you
maintain a healthy weight, reduce your risk for
type 2 diabetes, heart disease, and reduce
your risk for some cancers.

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importance
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http://www.healthofchildren.com › E-F
FILE NAME:
EXERCISE

$16/Month $35/Month

Exercise is physical Exercise consists of In simple terms,

activity that is cardiovascular exercise is the
planned, structured, conditioning, strength training of the body
and repetitive for the and resistance to improve its
purpose of training, and function and enhance
conditioning the body. flexibility. its fitness.

Page 07 12:01 PM
https://kidshealth.org › teens › exercise-wise

Exercise helps people lose weight

and lower the risk of some
diseases. Exercising regularly
lowers a person's risk of developing
some diseases, including obesity,
type 2 diabetes, and high blood
pressure. Exercise also can help
keep your body at a healthy weight.
Exercise can help a person age well.

importance
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 1
https://www.pfizer.com › health-wellness ›
what-is-well...

Wellness is the act of practicing

healthy habits on a daily basis to attain
better physical and mental health
outcomes, so that instead of just

wellness
surviving, you're thriving.

2
https://sites.rhodes.edu ›
counselingcenter › what-welln...

Overall physical wellness encourages

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the balance of physical activity, nutrition
and mental well-being to keep your body
in top condition. Obtaining an optimal
level of physical wellness allows you to
nurture personal responsibility for your
own health.

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 http://www.munciejournal.com ›
Business

Wellness is especially

importance
important as we age because
regular exercise and proper
nutrition can help prevent a
variety of ailments including
cardiovascular disease,
obesity, and fall risk
behaviors. Additionally, the
need for vitamins and
minerals increases after age
50, so it's important to have a
healthy diet.

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 https://www.foundationforpn

HEALTH
.org › living-well ›
lifestyle

IMPORTANCE:
Being healthy should be
part of your overall
lifestyle. Living a
healthy lifestyle can
https://www.slideshare.net › help prevent chronic
abubashars › health-and-ph... diseases and long-term
Health is a positive concept illnesses. Feeling good
about yourself and
emphasizing social and personal taking care of your
https://www.medicalnewstoday.com ›
articles resources, as well as physical health are important for
your self-esteem and
“Health is a state of capacities.” This means that self-image. Maintain a
complete physical, health is a resource to support healthy lifestyle by
doing what is right for
mental and social an individual's function in wider your body.
well-being and not society, rather than an end in A healthful lifestyle
merely an absence provides the means to
itself. lead a full life with
of disease or meaning and purpose.
infirmity”
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 Thank You!

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