Ketogenic diet: is it a fad or is it beneficial?

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Is skipping meals a nasty idea — or a secret weight-loss weapon? Do you have to eat low
fat, or high fat? you almost certainly could eat less added sugar, so do you have to
eliminate it completely?
With numerous competing — and sometimes contradictory — diet trends, it is often
tough to chop through the hype to seek out a healthy-eating plan that works for you.
inspect the evidence behind each of those four increasingly popular eating styles to
uncover the important deal.

Fad diets are just plans that are sold as the best and the fastest way for losing weight.
But the reality is that this so-called fad diet includes elimination of food that contains
essential and necessary nutrients that are required by the body to maintain good health.
These are basically the diets that are often endorsed by celebrities or promoted through
the media.

The ketogenic diet is a high fat, moderate protein and low carbohydrate diet. Ketogenic
diets make the body produce ketones , which are used as an alternative fuel when blood
sugar levels are low. Ketones are produced in the liver from fats and ketones are
becoming an increasingly popular weight loss diet.

The health problems , mainly overweight and obesity are the major concerns nowadays
which significantly increased the individual’s health care expenditure. As all the people in
our society focus on looks and weight , it is not at all a surprise that thousands of people
fall for the fad diets and weight loss products. There are no such magical foods or pills
that can burn the fat overnight and make you look fit and beautiful. No Superfood can
change your genetic code . Even some ingredients that are present in supplements and
herbal products can cause serious health problems and sometimes can be fatal too.

How does the ketogenic diet work? This high-fat, very low carbohydrate diet typically
means eating fewer than 50 grams of carbs each day — but four slices of bread's worth.
Getting most of your calories from fat forces your body to use different energy pathways.
rather than carbs for energy, the body burns fat, entering a state called ketosis.
While the ketogenic diet may be recommended for some people with uncontrolled
epilepsy, the high fat content — and especially the high level of unhealthy saturated fat —
combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term
heart health.
Keto is usually suggested for youngsters that suffer from certain disorders and don’t
answer seizure medication, consistent with the Epilepsy Foundation.They note that keto
can decrease the amount of seizures these children have by half, with 10 to fifteen
percent becoming seizure-free. In other cases, it's going to also help patients reduce the
dose of their medication.
The keto diet can also be beneficial for adults with epilepsy, though the Epilepsy
Foundation notes that it’s less frequently recommended for this group because it's so
restrictive and difficult to stay with. One study, published in May 2016 within the journal
Epilepsy & Behavior, found the diet reduced the frequency of seizures for several study
participants, 7 percent of whom were seizure-free at the four-year mark.

Initially, the load loss comes from loss of water because you narrow down on carbs in
your diet and your body uses up the carbohydrates stored within the liver, which hold
onto water. The diet leads to further weight loss because it encourages you to load on
whole, high-fat foods,
Diet rankings, keto lands at number 38 of 41 diets profiled. That’s because while it may
lead to a short-term weight loss, experts flag how difficult it is to follow, the lack of
nutrition, and potential health risks from cutting major food groups and eating more
saturated fat. So, the question comes: is the ketogenic diet not beneficial? It comes to
the point that to some extent the ketogenic diet helps the patients with some disorders
like epilepsy.

Bottom line, the hype around this diet is tempered by the fact that researchers just don’t
know about the long-term safety of following a high-fat diet (particularly one that may be
high in saturated fat).