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    Rea Mariz Jordan
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    This document contains a physical fitness test scorecard for a student at the Southern Luzon State University Gumaca Campus. It records the student's name, course, birthdate, age, gender, height, BMI, weight classification and pre-test, mid-test, and post-test scores on 10 physical fitness tests: pulse rate, sit and reach, shoulder reach, trunk lift, curl-ups, push-ups, zipper test, standing long jump, 3 minute step test, 40 meter sprint, and 1 kilometer walk test. The scorecard also includes the student's overall performance level, scale, and equivalent grade in percentage.

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    This document contains a physical fitness test scorecard for a student at the Southern Luzon State University Gumaca Campus. It records the student's name, course, birthdate, age, gender, height, BMI, weight classification and pre-test, mid-test, and post-test scores on 10 physical fitness tests: pulse rate, sit and reach, shoulder reach, trunk lift, curl-ups, push-ups, zipper test, standing long jump, 3 minute step test, 40 meter sprint, and 1 kilometer walk test. The scorecard also includes the student's overall performance level, scale, and equivalent grade in percentage.

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    © All Rights Reserved
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    69 views1 page

    Physical Fitness Test Form

    Uploaded by

    Rea Mariz Jordan
    This document contains a physical fitness test scorecard for a student at the Southern Luzon State University Gumaca Campus. It records the student's name, course, birthdate, age, gender, height, BMI, weight classification and pre-test, mid-test, and post-test scores on 10 physical fitness tests: pulse rate, sit and reach, shoulder reach, trunk lift, curl-ups, push-ups, zipper test, standing long jump, 3 minute step test, 40 meter sprint, and 1 kilometer walk test. The scorecard also includes the student's overall performance level, scale, and equivalent grade in percentage.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Republic of the Philippines

    SOUTHERN LUZON STATE UNIVERSITY


    Gumaca Campus
    Gumaca, Quezon

    PHYSICAL FITNESS TEST

    Name: ________________________________________ Course: _______________


    Birthdate: _______________________ Age: _________Gender: ______________
    Height ______________ BMI___________ Weight:__________(Classification)_____________

    SCORE CARD

    Fitness Test Standard Pre-test Mid-test Post-test Performance Scale


    Score Score Score Level
    PULSE RATE
    1. Sit & Reach
    2. Shoulder Reach
    3. Trunk Lift
    4. Curl- ups
    5. Push-ups
    6. Zipper Test
    7. Standing Long
    Jump
    8. 3 min.Step test
    9. 40 meters sprint
    10. 1 kilometer walk
    test
    TOTAL

    Performance Level: __________________________Scale: ____________


    Equivalent Grade in% ____________

    ________________________
    Signature Overprinted Name
    Date Accomplished:___________

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