Difference between

aerobics&zumba dance
A 1 hour ZUMBA session involves continuously moving you body in latin American dance
movements that make you sweat,exhaust you and help you burn fat,,AEROBICS includes 1
dedicated day a week of muscle based training which is carefully designed to work on every
body part.

History of aerobics&zumba dance

Origin. Zumba was founded in 1998 by Pérez in Cali, Colombia. Pérez,
an aerobics instructor, forgot to bring his regular music to his aerobics class. He
happened to have cassette tapes of Latin dance music—salsa and merengue—and
danced to them instead, which Pérez later taught as "Rumbacize".
Founder: Alberto "Beto" Pérez; Alberto Perlman; ...
Industry: Fitness
Founded: October 1998; 21 years ago

Choreography of aerobics&zumba
dance
Aerobic dance and Zumba classes have slightly different atmospheres and different movement sets.
While aerobic dance often focuses on very athletic moves — expect a lot of bouncing around to
torch calories — Zumba takes heavier inspiration from Latin dancing styles. If you want a fitness
workout that more closely approximates actual dancing, head to Zumba. Alternatively, simply take a
dance class (especially in a highly athletic genre, like hip-hop) and you'll get aerobic benefits, too.
 Benefits of aerobics&zumba dance
ZUMBA
 It's fun. The more you enjoy your exercise routine, the more likely you are to stick
with it. ...
 Great for weight loss. ...
 Tones your entire body. ...
 Boosts your heart health. ...
 Helps you de-stress. ...
 Improves coordination. ...
 Makes you happy.

AEROBICS
 Improves your circulation and helps your body use oxygen better.
 Increases energy.
 Increases endurance, which means you can workout longer without getting tired.
 Helps reduce the risk of developing heart disease.
 Helps reduce the risk of developing diabetes.
 Helps reduce body fat.
AEROBICS

ZUMBA