Name: Grade Level:

LRN:

PHYSICAL EDUCATION AND HEALTH 11

LEARNING ACTIVITY SHEET 1 (LAS1)

Activity 1: WHAT IS IT FOR YOU?

Procedure:
1. Using a concept map, write words associated with “Lifestyle” inside the circles.
2. You may add more circles if necessary.
3. Focus on the following:
• Describe the words given.
• What were the words commonly given by you? Why do you think these words
were given?
4. Define “Lifestyle” based on the words given by you.
5. 5 representatives will do the presentation of their work for 3 minutes.

way of life

self
self care
development

LIFESTYLE
something related
a person's
to one;s well-
mindset
being
person's daily
routine
LIFESTYLE – Lifestyle is a way of living that defines a person’s habits and attitude that is
something related to one’s health and to one’s well-being.

Process Question

What aspects of your lifestyle do you think you should be most attentive to? Why do you think
so?

I should be most attentive to my physical health because it is the source of how I respond to my
everyday life. Physical health tends to be one of the barriers that I have to face everyday but at
the same time, I should be paying more attention to because my healthy and happy lifestyle also
depends on it. It must be on our priority lists as it brings the consequences and our regrets in the
near future that can only give a short-lived happiness on us if we don’t.

Activity 1.1: CONCEPT MAP

LIFESTYLE

WELLNESS

WEIGHT
MANAGEMENT
EXPLANATION
Wellness is simply that act of taking care of one’s health and holistic being. A person’s lifestyle
and proper weight management has something to do with his well-being as a whole. Because if
we have a healthy lifestyle and you observe a proper weight management, we can achieve
wellness.

Process Question:

What aspects of your lifestyle do you think you should be most attentive to? Why do you think
so?

Physical health is the aspect of my lifestyle that I should be most attentive to, as it reflects on
how well I manage my healthy life. And having a healthy life is the key to a happy life. 

Activity 1.2: Picture Analysis

Process Question
1. What does the picture tell about?

The picture tells about the result of

what they chose to do with their
lifestyle.
The second and third part of the
pictures presents a healthy life while the
first part presents the unhealthy lifestyle
she decided, made from her gut-feelings
and wants.
That is why we should make sure that
every decision we make is for a good
health and not for the consequences in
the future.