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  • Body Painting Tamosa

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    Ju Tamosa
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    This document discusses using self-hugs as a way to cope with sadness, pain, and the desire to self-harm. It explains that a self-hug symbolizes one's inner self and can be a way to silently express pain. When feeling down, hugging oneself or a stuffed animal can be comforting and help replace the urge to cut with a positive action. Hugs in general are said to improve mood and reduce inner pain.

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    This document discusses using self-hugs as a way to cope with sadness, pain, and the desire to self-harm. It explains that a self-hug symbolizes one's inner self and can be a way to silently express pain. When feeling down, hugging oneself or a stuffed animal can be comforting and help replace the urge to cut with a positive action. Hugs in general are said to improve mood and reduce inner pain.

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    © All Rights Reserved
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    Download as pdf or txt
    19 views1 page

    Body Painting Tamosa

    Uploaded by

    Ju Tamosa
    This document discusses using self-hugs as a way to cope with sadness, pain, and the desire to self-harm. It explains that a self-hug symbolizes one's inner self and can be a way to silently express pain. When feeling down, hugging oneself or a stuffed animal can be comforting and help replace the urge to cut with a positive action. Hugs in general are said to improve mood and reduce inner pain.

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    © All Rights Reserved
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    of 1

    NAME: Juretes D.

    Tamosa Date: October 08, 2021


    Subject: NSTP 101

    FACE OR BODY PAINTING

    A Self-hug, it symbolizes me as who am I inside. When I go silent, it’s my loudest cry. When I’m happy,
    I can’t stop talking. When I’m sad, I don’t say a word. I use silence to express my own pain. I either
    overthink, tired, or wait about to blow up and needs a hug of myself. I’m falling apart but myself comfort
    me with a hug. Based on my understanding that happy people do not cut themselves, instead of self-harm.
    Replace cutting with HUGS. I Hug 5 people when I’m are really, really upset and want to cut. Whenever
    I’m upset and alone, I hug myself, my pet, my stuffed animal or a picture of someone I care about. And I
    always remember that hugs made my day good and remove all pain I’m feeling inside.

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