MY LIFESTYLE PLAN

CATAGUE, JOVANN PAOLO C.

CATSPAW
Day Exercise Diet Activity
MONDAY • 8 AM- PUSH UP (MORNING) • BADMINTON
(10 REPS) • NO RICE • CYCLING
• 10 AM- SIT UPS • BANANA ON A
(10 REPS) BREAKFAST
• 1 AM- JOG IN • BOILED EGG
PLACE (2-3 (AFTERNOON)
MIN) • NO LUNCH
(DINNER)
• MANGO
• HALF CUP OF
RICE
TUESDAY • 8 AM- PUSH UP (MORNING) • CYCLING
(10 REPS) • NO RICE
• 10 AM- SQUAT • OATMEAL
(10 REPS) (AFTERNOON)
• 10:30 AM- • FISH
PLANKING (1 • HALF CUP OF
MINUTE) RICE
(DINNER)
• SQUASH
• MEAT
WEDNESDAY • REST DAY (MORNING) • BADMINTON
• MILK
• CEREALS
(AFTERNOON)
• NO LUNCH
(DINNER)
• CHICKEN
• HALF CUP OF
RICE
THURSDAY • 8 AM- PUSH UP (MORNING) • JOGGING
(20 REPS) • MILK
• 9 AM- JOG IN • FRIED EGG
PLACE (5 MIN) • HALF CUP OF
• 10- PLANK (2 RICE
MIN) (AFTERNOON)
• FISH
• AVOCADO
(DINNER)
• NO DINNER
FRIDAY • 8 AM- FULL (MORNING) • BADMINTON
STRETCHING • NO RICE • CYCLING
• BOILED EGG
 MY LIFESTYLE PLAN
CATAGUE, JOVANN PAOLO C.
CATSPAW
• 9 AM- SIT UPS (AFTERNOON)
(20 REPS) • MEAT
• GREENS
• TOMATO
SATURDAY • REST DAY (MORNING) • CYCLING
• MILK
• CEREAL
(AFTERNOON)
• FISH
• BANANA
• HALF CUP OF
RICE
(DINNER)
• NO DINNER
SUNDAY • REST DAY (MORNING) • REST DAY
• OATMEAL
(AFTERNOON)
• NO LUNCH
(DINNER)
• FISH
• HALF CUP OF
RICE