WEIGHT GAINER/CARBOHYDRATES

You do not want to be skinny and you want to build muscle but throughout your life you have
always struggled with gaining weight? The reason for that is simple – you are not consuming
enough calories and creating calorie surplus. If you want something that will help you put on
quality weight faster, then you should check out our online store fatburnerking.at where you
can buy Weight gainer/carbohydrates.

What is a weight gainer?

It is just what its name says – a product that helps you gain weight. It’s really a dietary
supplement loaded with calories, mostly containing carbohydrates. Not everyone is able to eat
enough to put his or her body in the state of anabolism. Ectomorphs are usually those that
struggle with consuming enough calories throughout the day. But there are some situations
when even people who are big eaters have problems with eating enough. Lack of time, not
prepping food in advance, fatigue – all this can lead to undereating at the end of the day.
There is nothing worse you can do then not fuel your muscles after a heavy workout. Your
body needs carbohydrates and proteins in order to replenish glycogen stores and promote
muscle protein synthesis.

Why are carbohydrates important?

Carbohydrates are one of the three macronutrients and they are the main source of energy.
They are essential for the proper functioning of our body. Eating enough carbohydrates has a
protein sparing effect, which means that if you eat a lot of carbs, your protein intake doesn’t
have to be as high. If you do not eat enough carbs, your performance will not be good and
your workouts will suffer. The more carbs you eat, the stronger you will be.

There are simple and complex carbs. Simple carbs are easily and quickly absorbed but the
complex ones require more time as our body absorbs them gradually due to their complex
molecular structure. You should eat complex carbs before a workout so that your body utilizes
them during your workout and provides you with stable energy. Simple carbs should be taken
after the workout (preferably with a protein shake) so that you replenish your glycogen stores
as fast as possible and start the repairing process.
Weight gainers are a mix of several carbohydrates and proteins. Quality products shouldn’t
contain a lot of sugar and saturated fats.

Usage

You should use a Weigh gainer/carbohydrates supplement according to your caloric needs.
They are easily mixed with anything. If you want to consume even more calories without
eating a lot of food, then consume it with (full fat) milk.

If you struggle with eating enough or you just don’t have the time to prep your food, you can
buy weight gainer/carbohydrates supplements on our online store fatburnerking.at