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Fitness Training Log2
Fitness Training Log2
Week 2
Starting Post HR (10
Date Activity Duration Avg HR Reflection
HR Min)
When I started
jumping it seems
easy but then I got
really tired really
6/1 fast and my leg hurt
4 Jump rope 30 124/80 129/75 131/80 afterwards.
I did about 100 in 30
minutes haha… I had
to stop couples of
6/1 30 times to rest but it
5 Jumping jacks minutes 121/80 126/80 135/75 was worth it.