Mangatarem National High School

Mangatarem, Pangasinan
SENIOR HIGH SCHOOL

P.E AND HEALTH 12

SUMMATIVE TEST NO.2
Name: Jeneil Arellano Date: 10/11/21 Score: ________
Subject Teacher: Nesley Partoriza Adviser: Rosarie Venus Punzal
Address: Cabaluyan 2nd Mangatarem Pangasinan

Directions: Read the questions carefully and encircle the letter of the correct answer.
1. It refers to how hard the exercise should be
A. Frequency B. Time C. Intensity D. Type

2. It is a principle that refers to how often you exercise

A. Frequency B. Time C. Intensity D. Type

3. Type Principle refers to ________________

A. How hard the exercise should be C. How short or long an exercise should be
B. How often you exercise D. How you choose the kind of exercise

4. Time Principle refers to ____________________

A. How hard the exercise should be C. How short or long an exercise should be
B. How often you exercise D. How you choose the of exercise

5. A formula to monitor your exercise program.

A. H.I.I.T. B. F.I.T.T. C. H.I.T.T. D. All of the above

6. It is important to know why you are exercising and what you want to achieve before rushing into any exercise program.
a. Frequency B. Time C. Intensity D. Type

7. The exercise you choose will have a big effect on the results you achieve, and what you want to gain from your efforts.
A. Frequency B. Time C. Intensity D. Type

8. An extremely important aspect of the FITT Principle and the hardest factor to monitor.
A. Frequency B. Time C. Intensity D. Type

9. Why do we need to consistently do regular physical activity?

A. Can improve your health and reduce the risk of developing several disease.
B. Exercise can have immediate and long term health benefits.
C. Regular activity can improve your quality of life.
D. All of the above

10. The following are the benefits of regular physical activity except one:
A. Manage your weight better. C. Recover better from periods of hospitalization.
B. Increases blood pressure. D. It lowers blood cholesterol level.

11. The following statements defines dancing as stress management except one:
A. Dance can be used in many ways and one function is to relieve stress.
B. Through dancing, we lead to an unhealthy lifestyle.
C. To avoid chronic illness or disease, we opted to seek activities to have a healthy living.
D. In dancing, it avoids stress and can make our life easy and much more fun.

12. The following are the causes and effects of stress except one.
A. Anxiety B. Joy C. Panic D. Misery

13. It plays a vital role for self-expression and has been part of rituals and religious gatherings.
A. Aerobic activity B. Dance C. Fitness D. Zumba

14. Which of the following are the mental benefits of dancing?

A. Stronger bones. C. Greater self-confidence, and self-esteem.
B. Improved muscle tone and strength. D. Improved condition of your heart and lungs.

15. Sunshine was a great gymnast but with her busy schedule and task in expected from her in work, she gained weights and eventually turned
obese over the years. This barrier in participating physical activities refers to:
A. Lack of time B. Lack of will power C. Lack of energy D. Lack of skill