Save on 4-Week

Variety Packages!

Product Catalog see inside, page 4

for details

featuring

Meals
Welcome to Take Shape For Life
At Take Shape For Life, we’re committed to helping you reach Optimal Health.
We help you achieve an optimal weight (and then maintain a healthy weight
for life) with caring support and simple strategies that work! Your qualified
Health Coach—supported by Take Shape For Life’s dedicated Client Care,
Nutrition Support, and Virtual Support teams—will provide you with the finest
weight-loss and maintenance products and programs available today.
At the core of our clinically proven program is top-quality Medifast food. Each
nutritionally balanced Medifast Meal is formulated with a proven combination
of carbohydrates and protein, allowing you to optimize your health faster
and easier than ever! With over 70 types and flavors of Medifast Meals, your
Take Shape For Life weight-loss and maintenance programs can easily be
customized to suit your lifestyle and taste.
Take Shape For Life will start you on an exciting journey to a Life in Motion.
Your Health Coach is your personal health advocate, committed to helping you
live a healthier life. He or she is ready to assist you with any questions and to
provide the support you need to achieve success.
Better together,

Dr. Wayne Scott Andersen

Medical Director, Medifast, Inc. & Co-founder, Take Shape For Life
 The 5 & 1 Plan
Take Shape For Life makes losing weight and maintaining
weight-loss results easier than ever. The clinically proven
Medifast 5 & 1 Plan is designed to promote quick,
healthy weight loss through a combination of 5 Medifast
Meals and 1 Lean & Green Meal (lean meat and salad/
vegetables). With the 5 & 1 Plan, there is no calorie
counting, no points system, no diet pills, and best of all—
no confusion!

MEDIFAST MEALS —
FOR FAST RESULTS
The 5 & 1 Plan was medically designed to create
a calorie deficit, allowing your body to burn fat
for energy. By offering a delicious, satisfying, and
nutritious menu of 800 to 1,000 calories per day, the
5 & 1 Plan promotes steady weight loss.

Kelly *Results will vary.

1
Lost 50 lbs*
 Clinically proven weight loss
Medifast Meals have been proven safe and effective for weight loss
in multiple clinical studies. Over 20,000 doctors have recommended
Medifast Meals since 1980.

As with all weight-loss programs, we recommend that you consult

with a physician before beginning the 5 & 1 Plan, especially if you
have any medical concerns, are on medication, or are planning to
lose more than 50 pounds. Also, if you are over the age of 70 or
have diabetes, you should consult with your physician, who
may recommend a higher caloric intake.

Free Shipping!
on BeSlim® Club orders of
$225 or more.*
* BeSlim® Club orders of $225 or more (after coupons
and discounts) receive free standard shipping anywhere
in the continental United States. Non-BeSlim® Club
orders of $275 or more (after coupons and discounts)
receive 50 percent off standard shipping anywhere in the
continental United States. See page 32 for more details.

2
Take Shape For Life Variety
Packages Not sure what to order? Simply
Four-week Variety Packages are an easy, economical way for you to order our contact your Health Coach, who
most popular Medifast Meals. They contain the exact number of Medifast will help create a customized
Meals for you to use in your 5 & 1 Plan. plan for you. All you do is pick
your favorite flavors and foods.

It’s that simple!

4-Week Core Variety PackAGES
www.TSFL.com
Includes ⁄2 Price SHIPPING, plus 3 FREE BONUS MEALS
1 Over $310
(143 Medifast Meals) value for
$299. 50
Medifast for Women
Core Package - 74001
$299.50 each

Medifast for Men Medifast for Diabetes

Core Package - 74101 Core Package - 74201
$299.50 each $299.50 each

TSFL.COM | 800.572.4417 3
 4-Week enhanced
Variety PackAGES
Includes 1⁄2 Price SHIPPING, plus 3 FREE
2-WEEK CORE BONUS MEALS

VARIETY PACKAGES (143 Medifast Meals)

(70 Medifast Meals) Enhanced for Women

Core Package + Essential1: Heart Health
Medifast for Women Super Omega-3 - 74008
Variety Package - 74300 $327.50 each
$154.50 each
Enhanced for Men
Medifast for Men Core Package + Essential1: Heart Health
Variety Package - 74400 Super Omega-3 - 74108
$154.50 each $327.50 each
Medifast for Diabetes Enhanced for Diabetes
Variety Package - 74500
Core Package + Essential1: Heart Health
$154.50 each
Super Omega-3 - 74208
$327.50 each

For complete details on package contents, talk to your Health Coach or visit TSFL.com.

4
 Take Shape For Life success
Rhonda Husky
As a teenager I was always slightly plump but felt good and exercised on a dance
team. Later on, after starting a sedentary job, I really started an unhealthy
lifestyle. I only ate once or twice a day. My body held on to the weight as it
thought it was starving. It just started creeping up and up slowly. I would then
go on a “diet” and lose a few pounds and go back to my old lifestyle again. My
own personal roller coaster!
I got married and started a family. After the third child my body started to hold
Before on to the weight a lot more. I would overeat at dinner then sit and watch TV
and nibble. Wow, and I didn’t even realize what I was doing to my body.

Then I heard about Take Shape For Life through my friend ShannonWollam,
who lost 62 pounds in less than 4 months. I was impressed and thought about
doing the program but thought I couldn’t afford it. After a few months, my
mother started the program because of her health issues. After ONE month,
everyone was asking me: “Wow, what is your mother doing? She looks great.
How is she doing it?”

I wanted to look and feel as good as my mother did, so I began the program! I
went from a size 16 to a size 6. I feel so wonderful and my friends and family
say I look beautiful. I feel so alive now. I have energy to run after my three kids
and keep up with our busy life. My husband is seeing me like when we first got
married. What a great feeling to love your life again and feel SO good too.

Thank you Take Shape For Life. I will be eternally grateful for the awesome
change in my life.
Results will vary. Take Shape For Life makes no claim that this result is representative of all clients on the Medifast
TSFL.COM | 800.572.4417 Program. For many dieters, weight loss is only temporary. 5
 All Medifast Meals are nutritionally balanced and may be
used on your 5 & 1 Plan, including shakes, soups, stew, chili,
oatmeal, scrambled eggs, pretzels and puffs, fruit drinks, iced
teas, hot beverages, bars, and puddings.

You will never get bored or feel hungry with our wide variety
of Medifast Meals. After you reach your goal weight, continue
your healthy-eating lifestyle by enjoying 2–3 Medifast Meals
per day—and keep your Life in Motion with Take Shape For
Life’s BeSlim® lifestyle!*

All Medifast products are suitable for people with type 2

diabetes. See page 11 for more information.

*Ask your Health Coach for more information on the Take

Shape For Life BeSlim® lifestyle.

Medifast Heart-Healthy
Meals
Kosher certified by the Orthodox Union
Key
6
Medifast 55 Shakes
Medifast 55 Shakes are specially formulated for women. These
great tasting shakes are soy-based, heart-healthy, low-lactose, and
contain 11 grams of protein and 24 essential vitamins and minerals
per serving. Medifast 55 Shakes come in six delicious flavors and
mix easily with water.
Medifast Ready-to-Drink Shakes are nutritious and
fit into today’s busy, on-the-go lifestyle. These shakes
travel with you anywhere.
ready-to-drink dutch chocolate
Calories 90 | Fat 1.5 | Carbs 13 | Protein 11
68700 | $3.25 | 1 serving per box, 8.25 oz
Order by the case:
$64.95 | 24 boxes per case, 8.25 oz boxes
ready-to-drink french vanilla
Calories 90 | Fat 1.5 | Carbs 12 | Protein 11
68800 | $3.25 | 1 serving per box, 8.25 oz
Order by the case:
$64.95 | 24 boxes per case, 8.25 oz boxes
TSFL.COM | 800.572.4417
dutch chocolate 55
Calories 90 | Fat 1 | Carbs 13 | Protein 11
51710 | $15.50 | 7 servings per box
french vanilla 55
Calories 90 | Fat 0.5 | Carbs 13 | Protein 11
51810 | $15.50 | 7 servings per box
strawberry crÈme 55
Calories 90 | Fat 0 | Carbs 13 | Protein 11
51910 | $15.50 | 7 servings per box
orange crÈme 55
Calories 90 | Fat 0.5 | Carbs 13 | Protein 11
52010 | $15.50 | 7 servings per box
banana crÈme 55
Calories 90 | Fat 0 | Carbs 13 | Protein 11
52060 | $15.50 | 7 servings per box
swiss mocha 55
Calories 90 | Fat 0.5 | Carbs 14 | Protein 11
60300 | $15.50 | 7 servings per box
7
Medifast 70 Shakes
dutch chocolate 70
Calories 110 | Fat 1 | Carbs 13 | Protein 14
Medifast 70 Shakes are formulated for men or women who prefer
52110 | $15.50 | 7 servings per box
a higher protein count. These great tasting shakes are soy-based,
heart-healthy, and contain 14 total grams of protein and only 100
french vanilla 70
calories per shake.*
Calories 100 | Fat 0.5 | Carbs 13 | Protein 14
52210 | $15.50 | 7 servings per box

strawberry crÈme 70
Calories 100 | Fat 0.5 | Carbs 13 | Protein 14
52310 | $15.50 | 7 servings per box

orange crÈme 70
Calories 100 | Fat 0.5 | Carbs 13 | Protein 14
52410 | $15.50 | 7 servings per box

banana crÈme 70
Calories 100 | Fat 0.5 | Carbs 13 | Protein 14
52460 | $15.50 | 7 servings per box

swiss mocha 70
Calories 100 | Fat 0.5 | Carbs 14 | Protein 14
60400 | $15.50 | 7 servings per box
*Dutch Chocolate 70 contains 110 calories
8
Health Management Shakes
MEDIFAST PLUS for APPETITE SUPPRESSION SHAKES
Medifast Plus for Appetite Suppression Shakes contain the
same great ingredients as other Medifast Shakes, but with
the added benefits of Super CitriMax®, which is designed to
curb appetite while maintaining consistent weight loss.+
APPETITE SUPPRESSION CHOCOLATE
Calories 100 | Fat 1 | Carbs 12 | Protein 15
70900 | $15.50 | 7 servings per box
APPETITE SUPPRESSION VANILLA
Calories 100 | Fat 0.5 | Carbs 12 | Protein 15
71000 | $15.50 | 7 servings per box
Super CitriMax ® is a registered trademark of InterHealth Nutraceuticals, Inc.
TSFL.COM | 800.572.4417
MEDIFAST PLUS for JOINT HEALTH SHAKES
Medifast Plus for Joint Health is a specially designed
meal replacement formulated to relieve the excruciating
symptoms associated with arthritis and poor joint
health. Joint Health Shakes contain glucosamine and
chondroitin, which may reduce pain and help repair the
damage caused by arthritis.+ Suggested: 1–3/day.
JOINT HEALTH CHOCOLATE
Calories 100 | Fat 1 | Carbs 12 | Protein 15
70700 | $15.50 | 7 servings per box
JOINT HEALTH VANILLA
Calories 100 | Fat 0.5 | Carbs 11 | Protein 15
70800 | $15.50 | 7 servings per box
+These statements have not been evaluated by the Food and Drug
Administration. This product is not intended to diagnose, treat,
cure, or prevent any disease.
9
 Julie Brent
Lost over 80 lbs* Lost over 160 lbs*

MEDIFAST PLUS for WOMEN’S HEALTH SHAKES
Medifast Plus for Women’s Health is a specially designed meal
replacement formulated to relieve and prevent symptoms of
menopause such as hot flashes or night sweats. Medifast Plus
for Women’s Health Shakes contain black cohosh, echinacea,
and chaste tree berry.+ Suggested: 1–3/day.
MEDIFAST PLUS for CORONARY HEALTH SHAKES
Medifast Plus for Coronary Health is a safe and effective meal
replacement specially formulated to protect the heart against
disease. Formulated with the highest quality nutrients,
vitamins, and minerals, Medifast Plus for Coronary Health
Shakes provide a natural defense against heart conditions
brought about by improper diets.+ Suggested: 1–3/day.

WOMEN’S HEALTH CHOCOLATE CORONARY HEALTH CHOCOLATE

Calories 110 | Fat 1 | Carbs 15 | Protein 14 Calories 100 | Fat 1 | Carbs 12 | Protein 14
71100 | $15.50 | 7 servings per box 72200 | $15.50 | 7 servings per box

WOMEN’S HEALTH VANILLA CORONARY HEALTH STRAWBERRY

Calories 110 | Fat 1 | Carbs 15 | Protein 14 Calories 100 | Fat 0.5 | Carbs 11 | Protein 14
71200 | $15.50 | 7 servings per box 72300 | $15.50 | 7 servings per box

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

10 *Results will vary.

Plus for Diabetics Shakes
Medifast Plus for Diabetics is recommended for men and women with type 2 diabetes
who want to lose weight or have a more nutritious meal.

If you have diabetes, it is essential that you see your primary care physician or diabetes specialist prior to starting a
Medifast Program to discuss blood sugar monitoring, potassium monitoring, oral diabetes agents, and changes to your
insulin regimen. You should continue seeing your physician or diabetes specialist while on the program. You should
also discuss recommended calorie levels for your meal plan with your physician or diabetes specialist. The 5 & 1 Plan
provides 800 to 1,000 calories/day. You may increase this calorie level per your physician’s recommendation.

Medifast Plus for Diabetics offers a revolutionary line
of shakes specifically designed to meet the needs
of people with type 2 diabetes by providing proper
nutrition. With only 5 grams of sugar per serving, these
shakes can be used in conjunction with your 5 & 1 Plan
or for general nutrition, and have been certified to be
Low Glycemic by the Glycemic Research Institute.
plus for diabetics chocolate
Calories 90 | Fat 1 | Carbs 10 | Protein 14
69800 | $15.50 | 7 servings per box
plus for diabetics vanilla
Calories 90 | Fat 0.5 | Carbs 10 | Protein 14
69900 | $15.50 | 7 servings per box

plus for diabetics strawberry

Calories 90 | Fat 0.5 | Carbs 10 | Protein 14
70000 | $15.50 | 7 servings per box

TSFL.COM | 800.572.4417 11
Medifast Drinks
Medifast Cold Drinks are crisp, refreshing, fully-fortified
Medifast Meals. With 14-15 grams of protein, 10-12
grams of carbohydrates, and only 90 calories, Medifast
Cold Drinks provide great nutrition as another option in
your 5 & 1 Plan.
pEACH iCED tEA
Calories 90 | Fat 0 | Carbs 12 | Protein 14
66500 | $15.50 | 7 servings per box
Raspberry iCED tEA
Calories 90 | Fat 0 | Carbs 12 | Protein 14
66550 | $15.50 | 7 servings per box
tropical punch drink
Calories 90 | Fat 0 | Carbs 10 | Protein 15
66560 | $15.50 | 7 servings per box
cranberry mango drink
Calories 90 | Fat 0 | Carbs 10 | Protein 15
66570 | $15.50 | 7 servings per box
12
Sit back and relax with Medifast Hot Drinks—soothing,
delicious, fully-fortified Medifast Meals. With 14 grams of
protein, 13-14 grams of carbohydrates, and around 100
calories, Medifast Hot Drinks also provide great nutrition as
another option in your 5 & 1 Plan.
Hot cocoa
Calories 110 | Fat 1 | Carbs 14 | Protein 14
57300 | $15.50 | 7 servings per box
cappuccino
Calories 100 | Fat 0 | Carbs 13 | Protein 14
57350 | $15.50 | 7 servings per box
Chai Latte
Calories 100 | Fat 0
Carbs 13 | Protein 14
57630 | $15.50 | 7 servings per box
Essential1: Antioxidants
These Essential1 Shakes and Flavor InfusersTM include antioxidants that provide cell protection from environmental
stress—and better resistance to disease and aging. In addition, the Flavor InfusersTM also contain resveratrol, an
ingredient found in red wine that has been shown to calm inflammation, fight germs, and support good health.*
And, because they’re made with whey protein instead of soy, they’re a good choice for Clients who can’t eat soy.

Essential1: Antioxidants Essential1: ANTIOXIDANTs

SHAKES FLAVOR INFUSERSTM

CHERRY POMEGRANATE RASPBERRY AÇAI

Calories 90 | Fat 0 | Carbs 14 | Protein 14 Calories 5 | Fat 0 | Carbs 2 | Protein 0
72410 | $15.95 | 7 servings per box 72550 | $18.95 | 21 servings per box

DARK CHOCOLATE WHITE GRAPE PEACH

Calories 90 | Fat 0.5 | Carbs 15 | Protein 14 Calories 5 | Fat 0 | Carbs 2 | Protein 0
72420 | $15.95 | 7 servings per box 72540 | $18.95 | 21 servings per box

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

TSFL.COM | 800.572.4417 13
 Essential1: CalorieBurn makes it easy for you to turn up the heat on your
weight-loss effort, move beyond a weight-loss plateau, or maintain your
new, healthier weight. CalorieBurn Cappuccino contains all the goodness
of regular Medifast Meals with metabolism boosters added. Flavor InfusersTM are conveniently portable flavors you add
to your drinking water.* When you enjoy any combination of Essential1: CalorieBurn products three times a day, you can
burn up to 100 extra calories!**
ESSENTIAL1: CALORIEBURN ESSENTIAL1: CALORIEBURN
CAPPUCCINO FLAVOR INFUSERSTM
GREEN TEA LEMON
Calories 100 | Fat 0 | Carbs 13 | Protein 14 Calories 5 | Fat 0 | Carbs 2 | Protein 0
72470 | $15.95 | 7 servings per box 72500 | $15.95 | 21 servings per box

MIXED BERRY
Calories 5 | Fat 0 | Carbs 2 | Protein 0
72510 | $15.95 | 21 servings per box

STRAWBERRY LEMONADE
Calories 5 | Fat 0 | Carbs 2 | Protein 0
72520 | $15.95 | 21 servings per box

*Flavor InfusersTM are not to be used as Medifast Meals.

**Any combination of three Essential1: CalorieBurn Meals and/or Flavor InfusersTM.
Disclaimer: 100 mg of caffeine is equivalent to one cup of coffee. Consult with your physician before using this product. (This
product may not be appropriate if you are sensitive to caffeine, advised by your doctor to limit caffeine, under the age of 18, or
pregnant or nursing.) Recommended usage: Up to three Momentum products daily (any combination of Meals and/or Flavor
14 InfusersTM). Consuming more than three CalorieBurn products daily will not have an additional effect on metabolism.
Medifast Crunch Bars
Medifast Crunch Bars feature a great crunchy new taste and a new formula that’s lower in calories, total fat, and
carbohydrates than the original Medifast Bars. That means they’re completely interchangeable with other Medifast
Meals, so you can enjoy more than one a day as part of your 5 & 1 Plan.

Chocolate mint crunch bar

Calories 110 | Fat 3 | Carbs 13 | Protein 11
64905 | $16.25 | 7 servings per box

Peanut butter crunch bar

Calories 110 | Fat 3.5 | Carbs 13 | Protein 11
65005 | $16.25 | 7 servings per box

caramel crunch bar

Calories 110 | Fat 3 | Carbs 12 | Protein 11
65445 | $16.25 | 7 servings per box

Chocolate crunch bar

Calories 110 | Fat 3 | Carbs 13 | Protein 11
64805 | $16.25 | 7 servings per box

TSFL.COM | 800.572.4417 15
 Fruit & nut crunch bar
Calories 110 | Fat 3 | Carbs 12 | Protein 11
65505 | $16.25 | 7 servings per box

Lemon meringue crunch bar

Calories 110 | Fat 2.5 | Carbs 13 | Protein 11
65205 | $16.25 | 7 servings per box

Strawberry crunch bar Oatmeal raisin crunch bar

Calories 110 | Fat 2.5 | Carbs 13 | Protein 11 Calories 110 | Fat 2.5 | Carbs 13 | Protein 11
65405 | $16.25 | 7 servings per box
65520 | $16.25 | 7 servings per box

Cinnamon roll crunch bar

Calories 110 | Fat 2.5 | Carbs 13 | Protein 11
65510 | $16.25 | 7 servings per box

S’more crunch bar

Calories 110 | Fat 2.5 | Carbs 13 | Protein 11
65455 | $16.25 | 7 servings per box

16
Medifast Maintenance Bars
Each nutritious Medifast Bar contains 24 essential vitamins and minerals, and is a great source of protein, calcium,
folic acid, and iron. Medifast Bars give you the variety and convenience that your lifestyle demands—while
providing the nutrition your body needs. These original Bars (in the green wrapper) should be limited to one per
day on the 5 & 1 Plan.

CARAMEL NUT BAR

Calories 170 | Fat 5 | Carbs 22 | Protein 11
65440 | $16.25 | 7 servings per box

CHOCOLATE MINT BAR

Calories 160 | Fat 5 | Carbs 20 | Protein 11
64900 | $16.25 | 7 servings per box

OATMEAL RAISIN BAR

Calories 150 | Fat 3.5 | Carbs 22 | Protein 11
65400 | $16.25 | 7 servings per box

TSFL.COM | 800.572.4417 17
Scrambled Eggs Clinically Proven
Results of a recent clinical study
Medifast Scrambled Eggs are a great option to add variety at show that people with type 2
breakfast or any meal throughout the day. This fully fortified Medifast
diabetes on the Medifast Program
Meal tastes great and contains 12 grams of protein with only 2 grams
lost twice as much weight in the
of fat. Enjoy Medifast Scrambled Eggs as often as you like as part of
first 34 weeks as those following
your 5 Medifast Meals per day. Whether you are on a weight-loss or
maintenance plan, Medifast Scrambled Eggs are a delicious way to
the American Diabetes Association’s
get the nutrition you need. recommended food guidelines,
and were twice as likely to stick
with the program. In addition,
study results show that Medifast
participants sustained an average
SCRAMBLED EGGS
Calories 100 | Fat 2 | Carbs 10 | Protein 12 nine percent decrease in blood
72860 | $15.50 | 7 servings per box fasting glucose and an average 19
percent decrease in insulin levels.
You can download the complete
study results at TSFL.com.

18
Medifast Oatmeal
Medifast Oatmeal is a delicious way to begin your day. A piping hot bowl of Apple Cinnamon, Blueberry, Maple &
Brown Sugar, or Peach Oatmeal warms you up and gives you plenty of energy to face the day.

Blueberry oatmeal
Calories 100 | Fat 1.5 | Carbs 15 | Protein 11
58010 | $15.50 | 7 servings per box

maple & brown sugar oatmeal

Calories 100 | Fat 1.5 | Carbs 15 | Protein 11
58020 | $15.50 | 7 servings per box

PEACH OATMEAL
Calories 110 | Fat 1.5 | Carbs 16 | Protein 11
58030 | $15.50 | 7 servings per box

apple cinnamon oatmeal

Calories 100 | Fat 1.5 | Carbs 15 | Protein 11
58000 | $15.50 | 7 servings per box

TSFL.COM | 800.572.4417 19
Medifast Soups & Chili
Medifast Soups & Chili are fortified with 24 essential vitamins
and minerals, and contain all of the protein and nutrients
found in other Medifast Meals. The variety of soups and chili
are a great addition to your Medifast Meal choices.

cream of chicken soup

Calories 100 | Fat 1.5 | Carbs 10 | Protein 14
Maryland Crab Soup
54300 | $15.50 | 7 servings per box
Calories 110 | Fat 1 | Carbs 15 | Protein 13
Beef Vegetable Stew 69670 | $15.50 | 7 servings per box
Calories 100 | Fat 1 | Carbs 14 | Protein 11
cream of tomato soup
69660 | $15.50 | 7 servings per box
Calories 110 | Fat 0.5 | Carbs 14 | Protein 14
chicken & wild rice soup 60600 | $15.50 | 7 servings per box
Calories 100 | Fat 1 | Carbs 12 | Protein 12
chicken noodle soup
69650 | $15.50 | 7 servings per box
Calories 100 | Fat 1.5 | Carbs 11 | Protein 12
cream of broccoli soup 69600 | $15.50 | 7 servings per box
Calories 100 | Fat 1 | Carbs 10 | Protein 14
homestyle chili
57000 | $15.50 | 7 servings per box
Calories 110 | Fat 1 | Carbs 15 | Protein 14
69700 | $15.50 | 7 servings per box
20
Medifast Pudding
Medifast Puddings are smooth, creamy, and delicious meals that taste like a dessert, but are actually fully-fortified
Medifast Meals. They contain 13 to 14 grams of protein and only 1 gram of fat or less. Our puddings are a good
source of vitamins A, C, E, and K, and are rich in calcium and vitamin D.

chocolate pudding
Calories 110 | Fat 1 | Carbs 15 | Protein 14
57400 | $15.50 | 7 servings per box

banana pudding
Calories 110 | Fat 0.5 | Carbs 15 | Protein 14
72850 | $15.50 | 7 servings per box

Vanilla pudding
Calories 100 | Fat 0 | Carbs 15 | Protein 13
57410 | $15.50 | 7 servings per box

TSFL.COM | 800.572.4417 21
 !
N EW
for 2
010

Medifast Brownie
with real chocolate chips

If you like the taste of fresh-baked brownies warm

from the oven, you’ll love this new Medifast Meal.
Just empty one packet into the tray provided, add
3 tablespoons of water, and mix. Pop the tray into
the microwave or conventional oven, and bake,
and you have a rich, chocolaty experience fortified
with vitamins and minerals. Medifast Brownies are a
delightful way to help you reach a healthier weight!

BROWNIE with real chocolate chips

Calories 110 | Fat 2 | Carbs 15 | Protein 11
57500 | $15.50 | 7 servings per box

22
 Medifast Pretzels & Puffs
Though these sweet and savory new products will tempt your taste buds, they are NOT snacks: Each bag contains a
complete, fully fortified Medifast Meal that is ready to go and ready to eat wherever you are! Our new Pretzels & Puffs
provide just the right balance of fiber and high-quality protein to keep you full and
satisfied, plus your daily requirement of 24 essential vitamins and minerals!

chili Nacho cheese puffs

Calories 110 | Fat 2.5 | Carbs 14 | Protein 11
Cinnamon pretzel sticks 65405 | $16.25 | 7 servings per box
Calories 110 | Fat 3 | Carbs 15 | Protein 11
65510 | $16.25 | 7 servings per box Parmesan cheese puffs
Calories 110 | Fat 2.5 | Carbs 14 | Protein 11
Honey mustard pretzel sticks 65505 | $16.25 | 7 servings per box
Calories 110 | Fat 3 | Carbs 15 | Protein 11
65455 | $16.25 | 7 servings per box

TSFL.COM | 800.572.4417 23
 Take Shape For Life success
Joe Blanchard
It was October 2004 and I was tired all the time. I thought I was “playing”
with my 3-year-old when in fact I was “watching” her. I knew I had to change
or I would not be around very long for her or my wife.

I decided to begin a “fit for 50” plan which would include gastric
bypass surgery. I had already tried other weight-loss programs with
little or no success.

Then an old friend called and told me about this weight-loss program
he had started and the incredible results he experienced. I purchased
a one-month supply of Medifast Meals and my Take Shape For Life
journey began. In my first week, I lost 12 pounds. At the 6-month
mark, I had lost 100 pounds. I have now lost 225 pounds and see
Before myself as a doer, not a watcher.

When people ask how long I have been on the program, I tell them my start
date and how much I have lost and kept off. I tell them diets don’t work long
term. I chose an optimal health program that promotes a healthy lifestyle
change with good eating habits. Thanks Take Shape For Life!

Results will vary.

Take Shape For Life makes no claim that this result is representative of all clients on the Medifast Program.
For many dieters, weight loss is only temporary.
24
Medifast snacks
Apple Cinnamon Soy Crisps
Calories 70 | Fat 2 | Carbs 8 | Protein 4
57270 | $6.75 | 7 servings per box

Ranch Soy Crisps

Calories 60 | Fat 2 | Carbs 7 | Protein 5
57260 | $6.75 | 7 servings per box

Medifast snacks are the perfect addition to your 5 & 1 Plan when you White CHeddar SOY Crisps
need something extra during the day. Soy Crisps and Crackers are Calories 70 | Fat 2 | Carbs 7 | Protein 5
57250 | $6.75 | 7 servings per box
designed to keep you satisfied without adding a lot of calories.
multi-grain crackers
Craving a crunchy snack? Medifast Soy Crisps are available in three Calories 50 | Fat 0 | Carbs 12 | Protein 1
delicious flavors: Apple Cinnamon, Ranch, and White Cheddar. 57230 | $4.50 | 7 servings per box
Medifast Crackers are available in Multi-Grain and Garden Vegetable
varieties. Limit one snack per day on the 5 & 1 Plan. garden vegetable crackers
Calories 60 | Fat 0 | Carbs 12 | Protein 2
57240 | $4.50 | 7 servings per box

Snack products are not to be used as Medifast Meals. You may use Medifast snacks (or other snacks such as 2 dill pickle spears, 3 celery stalks,
1
⁄2 cup of sugar-free Jell-O®, or 1 sugar-free Popsicle®) once a day on the 5 & 1 Plan.

TSFL.COM | 800.572.4417 25
 Medifast’s Essential1: Digestive Health
Essential1: Digestive Health works to help support:*
The first in the Essential1 supplement collection, Essential1: • a balanced digestive tract
Digestive Health is a custom probiotic and enzyme blend that’s the
perfect companion for those on the Medifast 5 & 1 Plan, Transition, • digestion of gas-producing foods
Maintenance, and beyond.
• optimal metabolism
Your digestive system is filled with bacteria, both good and bad. We
can lose good bacteria from being overweight and as part of the aging • a strong immune system
process. That’s why it is important to take a probiotic.
• absorption of nutrients such as calcium
Essential1: Digestive Health’s custom probiotic supplement contains
live, good bacteria your intestines need to function properly and help to
balance out the bad bacteria for optimal results.*
Essential1: Digestive Health helps to support a healthy digestive tract*
and eases you into each stage of your healthier eating plan, from weight
loss, through transition, and into maintenance.
0165 | $24.95
Some people may experience a bit of intestinal gas when they start a
weight-loss plan, or when they move to transition or maintenance. 30 servings per box

Essential1: Digestive Health’s custom, natural, plant-based enzymes

can help you digest healthy, fiber-rich foods and handle changes to your
meal plan with fewer digestive problems.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
26
Cardiovascular health—and
Medifast’s Essential1: Heart Health will deliver:
better weight-loss results— • A high concentration—and the optimal balance—
with omega-3s of ingredients EPA and DHA for the most omega-3
benefit.
Medifast’s Essential1: Heart Health is a nutritional • Purified deep sea fish oil from clean seas, free of
supplement that adds a powerful boost to your weight- mercury, PCBs, and other contaminants.
loss program.

The American Heart Association recommends

consuming at least 1 gram (1,000 mg) each day of the Calories 25 | Fat 2.5 | Carbs 0 | Protein 0
combined essential fatty acids EPA & DHA, and at least 0161 | $24.95 | 30 servings per bottle
2 grams of omega-3s daily for those
with high cholesterol and triglyceride
levels.

That’s why Take Shape For Life

recommends Essential1: Heart Health as
part of your 5 & 1 Plan and Maintenance
plan. Just two daily capsules of Super
Omega-3 provide 1,200 mg of EPA & DHA.

If you are pregnant, nursing, taking medications, or planning any medical procedures, consult your physician before
using Super Omega-3. Those with a fish allergy should discuss the use of this supplement with their physician.
Discontinue use and consult your physician if any adverse reactions occur.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to
diagnose, treat, cure, or prevent any disease.
TSFL.COM | 800.572.4417 27
Program Materials
QUICK START GUIDE
The Quick Start Guide will be your primary
reference while on the program and is
included at no cost with your first order.
32191 $1.00 each
Medifast for teens guide
This guide is designed to help teenage
Clients to learn how to safely and
successfully lose weight with Medifast, or
maintain their current weight as they grow.
41111 $1.00 each
28
medifast for diabetes guide
A guide to the Medifast for Diabetes
Program, this manual is included at no
cost with your first Plus for Diabetics order.
32241 $1.25 each
medifast for seniors guide
The Medifast for Seniors guide includes
sample meal plans and instructions for
seniors 70 or older. All seniors will receive
a free copy of the Medifast for Seniors
Program Manual with their first order.
32251 $1.00 each
Program Materials (cont.)

transition & maintenance guide exercise guide

Transition and Maintenance provide the keys to
maintaining your weight-loss results long term.
This week-by-week guide will further explain
and emphasize the importance of Transition
and Maintenance as they relate to long-term
weight loss.
41061 $1.00 each
This guide will help you with tips on
exercising while on the 5 & 1 Plan. We
recommend certain types of exercise in
certain amounts in order to maximize the
quality of your journey to Optimal Health.
The Exercise Guide is where you’ll find this
information.
41071 $1.00 each

REady, set, Medifast

Ready, Set, Medifast is the best way to
convey quickly what the Medifast Program
is and how to be successful on it. This is to
be read before going on the Program.
41811 $2.25 each

29
Accessories
TAKE SHAPE FOR LIFE SHAKER JAR
Included at no cost with your first order,
our Shaker Jar has a secure, snap-on lid
and is labeled like a measuring cup for
easy mixing. 50001 $1.99 each
TAKE SHAPE FOR LIFE BLENDERBOTTLE®
Mix up smooth Medifast Meals quickly
and easily! This new shaker jar features a
rust-proof, stainless steel blender ball and
a handy flip-top for easy sipping. Both the
ball and the jar itself are dishwasher-safe and
recyclable. 50110 $7.50 each
30
MEDIFAST HEALTHMATE BLENDER
The HealthMate Blender is the quick and
easy way to mix your Medifast Meals. The
HealthMate Blender comes complete
with 6 “blend & drink” cups so you can
blend and go! 50150 $39.95 each
MY DAILY JOURNAL
A two-week personal journal to record your
thoughts and monitor your daily activities
and food intake. TSFLDJ $2.95 each
Accessories (cont.)

RECIPE BOOK The secret is out: the medifast

A collection of tasty recipes to make
daiquiris, puddings, frozen desserts, and
more, all with Medifast Meals.
41091 $6.95 each
program paperback book
Now you can learn the reasons why
previous diets didn’t work for you, and
how others just like you found Medifast to
be the answer to their weight-loss goals.
41040 $19.95 each

Cost comparison chart

For most people, cost is a major consideration when
choosing a weight-loss plan. As a Health Coach,
finding a consistent, concise, and effective method
of explaining to potential Clients that Medifast
Meals will not “break the bank” is crucial, and the
Cost Comparison Chart is the perfect way to do that.
32761 $1.60 each

TSFL.COM | 800.572.4417 31
The BeSlim® Club & Rewards Program
The Take Shape For Life BeSlim® Club & Rewards Program is
a great way to…

Simplify your life

BeSlim®
Receive automatic shipments of your favorite Medifast Club
Meals easily and reliably. Never worry about running out of
Medifast Meals again!

Save money Order today

Begin saving five percent on all orders as soon as you sign
up for the Take Shape For Life BeSlim® Club. After three
months, you’ll save eight percent; after six months, you’ll
save twelve percent. Best of all, shipping is free on all orders
over $225 (total after coupons and discounts) within the
United States.
Save time
Sit back and let your orders come to you. No need to boot
up, log in, and checkout. We’ll do it all for you, automatically!
Find out more at TSFL.com.
First time clients
Every first time client will receive a complimentary
Take Shape For Life Shaker Jar and Quick Start Guide.
Ordering suggestion
In order to supply you with enough food on the 5 & 1
Plan, Take Shape For Life recommends that you order a
4-week Package of at least 20 boxes of Medifast Meals
and allow 5-7 business days for processing and shipping.

32
Client Contact Information
Placing an order
You can:
• Order directly from your Health Coach.
• Order online at TSFL.com or through your Health Coach’s
Web site.
• Call our Client Contact Center at (800) 572-4417.
• Fax your order to (443) 471-3319.
Be sure to use your Client ID# whenever you order.
Payment: Have your Visa, MasterCard, Discover, or
American Express card ready when you call (no C.O.D.s).
Returns and exchanges: Contact your Health Coach,
refer to the policy printed on the back of your packing slip,
or visit TSFL.com for more information.
Nutrition support
NutritionSupport@TSFL.com
• Contact a Registered, Licensed Dietitian or a Certified
Personal Trainer
• Get help with your program, nutrition information, and
exercise guidelines
• Ask questions about products

Shipping: All orders are processed within 24 hours and

shipped the next business day. Allow 5 to 7 business days
for standard shipping; 3 to 4 business days for expedited
shipping (additional charge). BeSlim® Club orders of $225
or more (total after coupons and discounts) get FREE
standard shipping anywhere in the U.S. Non-BeSlim® Club
orders of $275 or more (total after coupons and discounts)
get half-price standard shipping anywhere in the U.S.
 Your Health Coach’s
Shannon Wollam, Health Coach Information
Lost over 70 lbs total with Take Shape For Life*
I lost 62 pounds in less than 4 months! I Name
went from 212 pounds to 150 pounds;
from a size 22 to a size 10. Now I’m down
of over 70 pounds and have kept that
ID#
weight off with ease for over 2 years
because of these great Medifast products! Phone
I’m truly grateful to be off my
medications and to have my life
back!
Email

I became a Health Coach to help

ONE person regain his life! Now, Your Client ID#
hundreds of people in my group
have had success on the program!
Before
Our group has lost over 4,200 pounds!

* Results will vary.

Take Shape For Life TS-CAT0310_Prod ©2010: Medifast, Inc. Owings Mills, Maryland