Week 3 Pe 11 - Personal Aerobic Exercise Program

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Week 3 Pe 11_ Personal Aerobic Exercise Program (1)

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Week 3 Pe 11 - Personal Aerobic Exercise Program

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JOHN GLAUBEN J. CADUAN

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Name: Age:

Level and Section: BMI:

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

KINDS OF AEROBICS

WEEK Dance
Aerobics

1
High-impact
Aerobics

2
Low-impact
Aerobics

3
Body
Conditioning

Kick-Aerobics

REFLECTION
Week

3
4

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