Malubay, John Kenneth S.

HM 200

2 HM A

Salad dressing can do wonders in turning a bland and boring bowl of greens into
something delicious and craveworthy. We love making simple salad dressing from
scratch but it's also super convenient to have a bottle or two of premade salad dressing
on hand.  Shake Out Sodium Salad dressings can be a surprisingly high source of
sodium: we found dressings that packed as much as 360 mg into one serving.
Looking at the Nutrition Facts label can help you keep sodium in check, which is
especially important if you're limiting your sodium for heart health.

 Vinaigrette

Newman's Own Organic Oil & Vinegar Dressing

Per serving: 140 calories, 1 g carbohydrates, 2.5 g saturated fat, 135 mg sodium

Bonus! This dressing is sugar free.

 Creamy

Bolthouse Farms Chunky Blue Cheese Yogurt Dressing

Per serving: 35 calories, 1 g carbohydrates, 1 g saturated fat, 135 mg sodium.

Fruit-Based

Annie's Lite Raspberry Vinaigrette

A person’s body cannot produce everything that it needs to

function. There are six essential nutrients that people need
to consume through dietary sources to maintain optimal
health.
The World Health Organization (WHO)Trusted Source note that essential
nutrients are crucial in supporting a person’s reproduction, good health,
and growth. The WHO divide these essential nutrients into two categories:
micronutrients and macronutrients.

Micronutrients are nutrients that a person needs in small doses.

Micronutrients consist of vitamins and minerals. Although the body only
needs small amounts of them, a deficiency can cause ill health.