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  • 4-Week Yoga Calendar For Beginners

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    Fabiana Mitsik
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    This 4-week yoga calendar for beginners provides a 30-minute yoga session 6 days a week to help newcomers get into the habit of a yoga practice. It explores different yoga styles like Hatha, Vinyasa, Yin and Kundalini yoga with the guidance of 10 teachers. The calendar aims to make yoga a regular part of one's routine to improve physical and mental health and happiness. It emphasizes listening to one's body, breathing, and giving feedback to help future beginners.

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    This 4-week yoga calendar for beginners provides a 30-minute yoga session 6 days a week to help newcomers get into the habit of a yoga practice. It explores different yoga styles like Hatha, Vinyasa, Yin and Kundalini yoga with the guidance of 10 teachers. The calendar aims to make yoga a regular part of one's routine to improve physical and mental health and happiness. It emphasizes listening to one's body, breathing, and giving feedback to help future beginners.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    25 views6 pages

    4-Week Yoga Calendar For Beginners

    Uploaded by

    Fabiana Mitsik
    This 4-week yoga calendar for beginners provides a 30-minute yoga session 6 days a week to help newcomers get into the habit of a yoga practice. It explores different yoga styles like Hatha, Vinyasa, Yin and Kundalini yoga with the guidance of 10 teachers. The calendar aims to make yoga a regular part of one's routine to improve physical and mental health and happiness. It emphasizes listening to one's body, breathing, and giving feedback to help future beginners.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 6

    4-week Yoga

    Calendar for
    Beginners
    FROM VIVIREVERIE.COM
     Hello and welcome!
    My name is Vivi, and I'm here to wish you the best of luck on your new
    yoga journey.

    This calendar is meant to guide you as you're taking your first steps on the
    mat like a beautiful baby giraffe.

    I believe that yoga is something that'll make your life sparkle. It'll make
    you healthier and happier - both physically and mentally. But it can be
    daunting to commit to something new. That's what this download is for!

     This is a 30 day yoga calendar that'll only require 30 minutes of your time
    six times a week. On Sundays we just nap a lot.

    We'll explore different yoga styles with an emphasis on Hatha and Vinyasa
    yoga. We'll also practice with 10 different teachers so that you can find
    your favorite! Most importantly, we'll get into the habit of being active and
    getting our yoga on every single day.

    Here are my last minute tips for you...

    1. Listen to your body.


    Take breaks when needed. Have fun. Yoga is not that serious!
    2. Breathe.
    Seriously, breathe. Be patient and kind and loving with yourself. 
    3. Hit reply on my weekly check in emails!
    I'd love to know how you're doing, what's working for you, and what you're
    struggling with. Your feedback will make this calendar more helpful to
    other beginner yogis!

    Thank you for being here. Let's get your yoga on!

    Vivi

    FROM VIVIREVERIE.COM
     Week 1

    MONDAY
    Yoga for beginners - the basics

    TUESDAY
    Beginner's Hatha yoga

    WEDNESDAY
    Gentle beginner flow

    THURSDAY
    Foundation flow for strength and flexibility

    FRIDAY
    Yoga for stress relief

    SATURDAY SPECIAL - VINYASA YOGA


    Beginner Vinyasa flow

    FROM VIVIREVERIE.COM
     Week 2

    MONDAY
    Good morning flow

    TUESDAY
    Yoga for your legs

    WEDNESDAY
    Yoga for body acceptance and self love

    THURSDAY
    Full body Vinyasa yoga

    FRIDAY
    Flow on the floor

    SATURDAY SPECIAL - YIN YOGA


    Restorative Yin yoga for beginners
    Bonus! The Principles of Yin Yoga

    FROM VIVIREVERIE.COM
     Week 3

    MONDAY
    Energizing Vinyasa yoga

    TUESDAY
    Vinyasa flow to Warrior 3

    WEDNESDAY
    Yoga to de-stress

    THURSDAY
    Fun Vinyasa flow

    FRIDAY
    Movement and meditation in the jungle

    SATURDAY SPECIAL - KUNDALINI YOGA


    Kundalini yoga for the Solar Plexus

    FROM VIVIREVERIE.COM
     Week 4

    MONDAY
    Invigorating morning flow

    TUESDAY
    Grounding flow

    WEDNESDAY
    Full body tune-up - slow flow

    THURSDAY
    Deep twists, focus, and balance

    FRIDAY
    Fun, relaxing evening flow

    SATURDAY SPECIAL - ASHTANGA


    Ashtanga yoga for beginners

    FROM VIVIREVERIE.COM

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