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  • DearBody Self Image Printables

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    jsokolcounselor
    22 views33 pages
    This document is a fillable PDF journal that guides the user in writing appreciative letters to their own body. It provides prompts to help the user recognize positive qualities about their body and focus on compassion instead of criticism. The user fills out sections thanking their body for what it can do, embracing changes, focusing on strengths rather than numbers, and appreciating uniqueness. The goal is to build self-esteem and a positive body image.

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    DearBody Self Image printables

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    This document is a fillable PDF journal that guides the user in writing appreciative letters to their own body. It provides prompts to help the user recognize positive qualities about their body and focus on compassion instead of criticism. The user fills out sections thanking their body for what it can do, embracing changes, focusing on strengths rather than numbers, and appreciating uniqueness. The goal is to build self-esteem and a positive body image.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    22 views33 pages

    DearBody Self Image Printables

    Uploaded by

    jsokolcounselor
    This document is a fillable PDF journal that guides the user in writing appreciative letters to their own body. It provides prompts to help the user recognize positive qualities about their body and focus on compassion instead of criticism. The user fills out sections thanking their body for what it can do, embracing changes, focusing on strengths rather than numbers, and appreciating uniqueness. The goal is to build self-esteem and a positive body image.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 33

    dear body...

    GoZen.com
    When did you las
    t
    stop to apprecia
    te
    your body?

    h i n g s do
    t
    What a bout
    V E
    you LO ody?
    your b

    GoZen.com
    Dear Body...

    People tend to have an easier time


    being hard on themselves, identifying
    their own faults and shortcomings.

    Sometimes your inner critic can be constructive,


    but all too often it ends up being DESTRUCTIVE.
    It takes practice to break free of these kinds of
    negative thought patterns and look at yourself
    w ith COMPASSION instead of CRITICISM.

    Use the prompts to help yourself recognize,


    identify, and appreciate all the things that
    make your body - and YOU - so awesome!

    On each page, write a letter to your body


    as if it were one of your best friends.

    GoZen.com
    How to use...

    This is a fillable PDF. To use it, make sure you:

    1. Save the PDF on your computer; not all browsers


    support saving your entries. (If you want to type in
    your browser, check that you can save w ith your
    changes first!)

    2. Open the PDF w ith Adobe Acrobat Reader (free


    versions are here).

    3. Type into the fillable areas in this journal.

    4. Save using the save icon in the top ribbon of


    Adobe Reader.

    If you have trouble saving your work, you can


    also print this journal out to fill by hand!

    GoZen.com
    This fillable journal belongs to:

    GoZen.com
    GoZen.com
    Dear Body...

    I'm grateful for you because...

    GoZen.com
    GoZen.com
    Dear Body...

    Thanks for being awesome. I'm grateful for you...

    GoZen.com
    GoZen.com
    Dear Body...

    You're perfect just as you are because...

    GoZen.com
    GoZen.com
    Dear Body...

    I focus on being strong. Here is what it feels


    like when my body is strong...

    GoZen.com
    GoZen.com
    Dear Body...

    You do SO many amazing things. My eyes can


    focus on 50 different things in one second.
    Here are some other amazing things...

    GoZen.com
    GoZen.com
    Dear Body...

    You're just the way you're supposed to be. This


    is what else I love about you...

    GoZen.com
    GoZen.com
    Dear Body...

    There are so many other things a scale doesn't


    measure, including...

    GoZen.com
    GoZen.com
    Dear Body...

    You're unique. This is what I love about you...

    GoZen.com
    GoZen.com
    Dear Body...

    You change and that's okay. I embrace all the


    changes...

    GoZen.com
    GoZen.com
    Dear Body...

    I feel at home inside of you. This is what


    makes me feel so comfortable...

    GoZen.com
    GoZen.com
    Dear Body...

    You change when I grow and that makes me


    curious. Here is what I wonder about...

    GoZen.com
    GoZen.com
    Dear Body...

    I see other bodies all around me and everyone


    comes in different shapes and sizes...

    GoZen.com
    GoZen.com
    Dear Body...

    Thank you. Thank you for giving me legs so I can


    walk places. Thank you for giving me fingers I
    use to write and type. Thank you...

    GoZen.com
    Looking for more printables?
    Get instant access to hundreds more
    printables w ith a GoZen! subscription:
    https://gozen.com/allprograms/

    Or, sign up for GoZen! Printables and we'll


    email you new printables tw ice a month!
    https://gozen.com/printables/

    GoZen.com
    Terms of Sharing the♥
    1. Please do share these resources w ith friends
    and family by sharing this page: https://gozen.
    com/printables/

    2. Please don't post these resources directly to


    your own website or on your own portal. Share
    our printables page instead (see #1). Thank you!

    3. If you like this printable, we have over 1000


    printable pages in our Printable Library included
    in GoZen! annual memberships - learn more here:
    https://gozen.com/allprograms/

    GoZen.com

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