Scribd Logo
Upload

Welcome to Scribd!

  • Low-Sodium Grocery List Low-Sodium Grocery List: Bread/Grains Condiments Bread/Grains Condiments

    Uploaded by

    Red Shade
    85 views1 page
    The document provides a low-sodium grocery list organized by food categories including bread/grains, condiments, fruits/veggies, meat, beverages, dairy, snacks, and cans/jars. It lists recommended low-sodium options in each category such as rice, pasta, vinegar, apples, poultry, fish, soy milk, unsalted nuts, and canned fruit. Foods to avoid are also noted like buttermilk, bacon, deli meats, canned vegetables, broth, soup, olives, and cheese due to their high sodium content. The list is intended to help shoppers select groceries that are low in sodium.

    Original Description:

    Original Title

    Low-Sodium_Grocery_List

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides a low-sodium grocery list organized by food categories including bread/grains, condiments, fruits/veggies, meat, beverages, dairy, snacks, and cans/jars. It lists recommended low-sodium options in each category such as rice, pasta, vinegar, apples, poultry, fish, soy milk, unsalted nuts, and canned fruit. Foods to avoid are also noted like buttermilk, bacon, deli meats, canned vegetables, broth, soup, olives, and cheese due to their high sodium content. The list is intended to help shoppers select groceries that are low in sodium.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    85 views1 page

    Low-Sodium Grocery List Low-Sodium Grocery List: Bread/Grains Condiments Bread/Grains Condiments

    Uploaded by

    Red Shade
    The document provides a low-sodium grocery list organized by food categories including bread/grains, condiments, fruits/veggies, meat, beverages, dairy, snacks, and cans/jars. It lists recommended low-sodium options in each category such as rice, pasta, vinegar, apples, poultry, fish, soy milk, unsalted nuts, and canned fruit. Foods to avoid are also noted like buttermilk, bacon, deli meats, canned vegetables, broth, soup, olives, and cheese due to their high sodium content. The list is intended to help shoppers select groceries that are low in sodium.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Low-Sodium Low-Sodium

    Grocery List Grocery List


    Bread/Grains Condiments Bread/Grains Condiments
     rice  vinegar  rice  vinegar
     pasta  lemon juice  pasta  lemon juice
     bread  mustard  bread  mustard
     cereal  ketchup  cereal  ketchup
     quinoa  olive or canola oil  quinoa  olive or canola oil
     oatmeal  salad dressing  oatmeal  salad dressing
     unsalted popcorn  ______________  unsalted popcorn  ______________
     low-sodium beans  low-sodium beans
     ______________  ______________
    Fruits/Veggies Fruits/Veggies
     apples  apples
    Meat  asparagus Meat  asparagus
     poultry  avocados  poultry  avocados
     lean beef/pork  bananas  lean beef/pork  bananas
     fish  berries  fish  berries
     shellfish  beans  shellfish  beans
     ______________  broccoli  ______________  broccoli
     ______________  cabbage  ______________  cabbage
     carrots  carrots
    Beverages  cucumber Beverages  cucumber
     coffee  garlic  coffee  garlic
     tea  lettuce  tea  lettuce
     diet soda  melons  diet soda  melons
     vegetable juice  mushrooms  vegetable juice  mushrooms
     water  onions  water  onions
     ______________  oranges  ______________  oranges
     peppers  peppers
     pineapple  pineapple
    Dairy Dairy
     spinach  spinach
     soy milk  soy milk
     Swiss chard  Swiss chard
     low-fat milk  low-fat milk
     squash  squash
     low-fat yogurt  low-fat yogurt
     tomato  tomato
     unsalted butter  unsalted butter
     ______________  ______________
     cottage cheese  cottage cheese
     eggs  eggs
     ______________ Foods to Avoid  ______________ Foods to Avoid
    * buttermilk * buttermilk
    * bacon/sausage * bacon/sausage
    Snacks Snacks
    * deli meats * deli meats
     unsalted nuts  unsalted nuts
    * breaded meats * breaded meats
     ______________  ______________
    * canned vegetables * canned vegetables
     ______________  ______________
    * broth * broth
    * soup * soup
    Cans/Jars * olives Cans/Jars * olives
     canned fruit * anchovies/sardines  canned fruit * anchovies/sardines
     low sodium broth * pickles  low sodium broth * pickles
     salsa * cheese  salsa * cheese
     ______________ * gravy  ______________ * gravy
     ______________ * soy sauce  ______________ * soy sauce
    * chips/pretzels * chips/pretzels
    www.FreePrintableGroceryList.com www.FreePrintableGroceryList.com

    You might also like