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  • Left Leg: and Single Leg Tricep

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    Maria Junie Ann Ebojo
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    The document describes a 2-week exercise program consisting of 3 activities: Bulgarian split squat, Bulgarian split squat to declined push-up, and single leg tricep. It provides details of the exercises performed each day, including duration and heart rate after each activity. Over the 2 weeks, the participant's heart rate increased for each activity as their fitness improved.

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    act.#1

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    The document describes a 2-week exercise program consisting of 3 activities: Bulgarian split squat, Bulgarian split squat to declined push-up, and single leg tricep. It provides details of the exercises performed each day, including duration and heart rate after each activity. Over the 2 weeks, the participant's heart rate increased for each activity as their fitness improved.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    10 views5 pages

    Left Leg: and Single Leg Tricep

    Uploaded by

    Maria Junie Ann Ebojo
    The document describes a 2-week exercise program consisting of 3 activities: Bulgarian split squat, Bulgarian split squat to declined push-up, and single leg tricep. It provides details of the exercises performed each day, including duration and heart rate after each activity. Over the 2 weeks, the participant's heart rate increased for each activity as their fitness improved.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 5

    Ebojo , Ma.

    Junie Ann Joy Cantil

    Activity# 1: WEEK 1 & 2 , BULGARIAN SPLIT SQUAT, BULGARIAN SPLIT SQUAT TO DECLINED PUSH-UP,
    AND SINGLE LEG TRICEP.

    1. BULGARIAN SPLIT SQUAT

    Left leg

    Right leg
    2. BULGARIAN SPLIT SQUAT TO DECLINED PUSH-UP

    Left leg

    Right leg

    3. SINGLE LEG TRICEP


    Right leg

    Left leg

    WEEK 1 ACTIVITY COMPONENT HEART RATE TOTAL MINUTES


    Day AFTER ACTIVITY SPENT
    (1 MINUTE)
    1 BULGARIAN 30 seconds 140 1min. and 30
    SPLIT SQUAT (15 per leg) seconds
    2 BULGARIAN 30 seconds 136 1min. and 30
    SPLIT SQUAT (15 per leg) seconds
    3 BULGARIAN 30 seconds 175 1min. and 30
    SPLIT SQUAT TO (15 per leg) seconds
    DECLINED PUSH-
    UP
    4 BULGARIAN 30 seconds 182 1min. and 30
    SPLIT SQUAT TO (15 per leg) seconds
    DECLINED PUSH-
    UP
    5 SINGLE LEG 30 seconds 148 1min. and 30
    TRICEP (15 per leg) seconds

    WEEK 2 ACTIVITY COMPONENT HEART RATE TOTAL MINUTES


    AFTER ACTIVITY SPENT
    Day
    (1 MINUTE)
    1 BULGARIAN 30 seconds 146 1min. and 30
    SPLIT SQUAT (15 per leg) seconds

    2 BULGARIAN 30 seconds 140 1min. and 30


    SPLIT SQUAT (15 per leg) seconds

    3 BULGARIAN 30 seconds 205 1min. and 30


    SPLIT SQUAT TO (15 per leg) seconds
    DECLINED PUSH-
    UP

    4 BULGARIAN 30 seconds 198 1min. and 30


    SPLIT SQUAT TO (15 per leg) seconds
    DECLINED PUSH-
    UP

    5 SINGLE LEG 30 seconds 156 1min. and 30


    TRICEP (15 per leg) seconds

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