2/17/2021 Natural Remedies for Gout (High Uric Acid) | Natural Gout Treatment

Nature Cure

Natural Remedies for Gout (High

Uric Acid) | Natural Gout
Treatment
 Dr. Jagdev Singh • May 20, 2019  6 minutes read

Is it possible to cure gout and reduce elevated uric acid with

nature cure without any medicine? Absolutely, we are doing
this with Nature Cure. Let me share the valuable wisdom
with you so that you can get relief from joint pain,
tenderness, swelling, and inflammation and live a healthier,
happier and longer life.

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In gout, there is a disturbance in metabolism. Ill metabolism

leads to the accumulation of uric acid in the blood and
tissues. When uric acid gets supersaturated in the tissues, it
starts converting into crystals.

Uric acid crystals are very less soluble at low temperature in

cool places of the body. These places include peripheral
joints, especially the metatarsophalangeal joint of the big
toe. So, their removal from peripheral joints become
difficult.

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There are mainly two things that happen in your body when
you suffer from gout or hyperuricemia.

1. Underexcretion: Inability to excrete uric acid in urine.

2. Over-production: Over-production of uric acid in your
body.

In about 90% of cases, patients suffer from underexcretion

of uric acid. In the remaining cases, over-consumption of
purine-rich diet is the main culprit.

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Joint Suppo

Joint Suppo helps you get

and back pain once and for

Prorganiq S

So, we mainly need to stimulate the uric acid excretion from

the body in most of the cases. The good thing is that Nature
Remedies used in Nature Cure help in both cases. It induces
uric acid excretion by stimulating the removal of toxins from
the body. Further, it prevents the accumulation of uric acid
by correcting your dietary habits.

NATURAL REMEDIES FOR GOUT

In Nature Cure, we do natural treatment for gout in the
following steps:

1. The first step is Fasting that should be done for 3 days.

2. Next is Warm Water Enema for Removing toxins from
the body.
3. that Sunbath that should be done 30 minutes a day
without any cloth or with minimal possible white
clothing.
4. Sun Charged Water Therapy.
5. Juice Therapy – for 2 to 3 days.
6. Raw Food Therapy – Eating Fruits, Vegetables, and
Salad – for 10 to 15 days.
7. Recommendation of Healthy Diet.
8. Hot Water Therapy.
9. Cold Wet Pack Therapy.
10. Sun Charged Oil Therapy.
11. Light Therapy.
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Let’s begin with the first step.

FASTING
For the first 3 days, you have to do fasting. You should not
eat anything. You can drink plain water or lemon water.
Taking lemon water is highly beneficial for detoxification.
However, if you feel appetite, then you can take coconut
water for 3 to 5 times a day.

Note: In a few gout patients, Lemon Water initially

aggravates the symptoms. If it does not suit you, you can
take only water or coconut water.

Intermittent Fasting
In addition to initial fasting for 3 days, you should also opt
intermittent fasting.

If you cannot fast for 3 days, then you can also opt
intermittent fasting from the first day – eating within 8
hours window of the day and don’t eat a single food item
for the remaining 16 hours. The 8 hours window’s right time
is from 10 AM to 6 PM. This is the time when your body
requires more energy for day to day tasks. According to
Ayurveda, in this phase, your body has a high level of
digestive capacity.

10 AM to 6 PM Eat Healthy Foods

6 PM to 10 AM (Next Fasting (Don’t eat

Morning) anything) *

* Water intake is not restricted. You should drink water as

per your thirst.

One Day Fasting

However, along with intermittent fasting, you must live
without any food for a day once per week. You should
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adopt this method for the whole life to live a healthier,

happier and longer life (Ayur Times Motto!).

ENEMA
From the first day, you should take warm water enema each
day in the morning. It helps in clearing toxins from the
digestive system and reduces uric acid in the blood. It also
prevents constipation due to fasting.

How to Take Enema at Home:

How to Take Water Enema at Home

In Enema, 300-350 ml water should be taken. It is the best

recommendation for water enema in case of adults.

SUNBATH
In patients suffering from gout, sunbath is highly helpful for
reducing inflammation.

You can sunbathe in the morning or evening. You must

sunbathe for 30 minutes a day without wearing any cloth. If
it is not possible, you can sunbathe wearing white colored
undergarments.

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4 Weeks Away fro

Body

Fla er Belly is not a Dream. A

Challenge and Make it Com

Be erMe

For best results, you also require banana leaves. During

sunbath, you should cover the affected parts with banana
leaves. After half an hour, wipe your body with cloth dipped
in cold water and then you can take a bath with normal
water. This process should be repeated at least 3 times a
week. However, you should take a sunbath on a daily basis.

In conclusion, taking a sunbath on a daily basis is highly

beneficial for a patient suffering from gout.

SUN CHARGED WATER

Water charged in orange colored bottle under sunlight is
an ideal natural medicine for gout. Drink 50 ml of sun-
charged water 4 times a day for the best results.

JUICE THERAPY
After the first 3 days, you should take juices for the next 2 to
3 days. The best juice therapy recipe for gout patient is:

Carrot 250 grams

Cucumber 250 grams

Beet Root 50 grams

Take 250 grams carrots, 250 grams cucumber and 50 grams

beetroot. Extract their juice and mix them together. Drink
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this juice twice a day.

Most Beneficial Juices in Gout

1. Pineapple juice.
2. Green beans juice (also called French beans or string
beans).
3. Black Cherry Juice.
4. Celery Juice.

You should drink pineapple juice or eat fresh pineapple

every day. Pineapple contains Bromelain, which is a good
natural remedy for reducing joint inflammation. In addition
to this black cherry juice is highly beneficial. It reduces the
recurrence of gout attacks. If black cherries are not available
in your place, you can use any type of cherries to get
benefits.

RAW FOOD THERAPY

After juice therapy, you should eat only 3 kinds of raw foods
for the next 10 to 15 days. You must not eat any type of
cooked food.

1. Fruits.
2. Vegetables.
3. Salad.

Check most favorable fruits and vegetables in gout below in

healthy diet section.

HEALTHY DIET
After raw food therapy, you should introduce cooked foods
into your diet in the following steps:

1. Boiled or steamed vegetables or vegetable soup.

2. Milk (if suitable for you).
3. Grains – organic wheat, etc.

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While restoring healthy diet, continue eating the following

foods on a daily basis:

3 Different Fruits Seasonal, Fresh and Local

1-2 Raw Vegetable Seasonal, Fresh and Local

2-3 Plates of Salad Seasonal, Fresh and Local

Food Category Proportion

You can take food for gout into three main categories:

Uncooked Fruits, Vegetables 75% of your daily food

& Salad intake.

Grains, Legumes, Pulses and 15% of your daily food

Sprouts intake.

10% of your daily food

Milk Products
intake.

We don’t recommend animal food – meat and eggs.

However, if you want to take animal foods, please see the
food lists below.

Find More Details Here:

1. Healthy Diet Plan for Gout.

2. List of Foods to Eat with Gout.
3. List of Foods to Avoid with Gout.
4. List of High and Low Purine Foods.

HOT WATER THERAPY

In local treatment, hot water therapy is also very important
for dissolving uric acid crystals.

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Dip your feet (and affected parts) in hot water for a half an
hour. You should repeat this process 3 times a day.

As we discussed earlier, uric acid supersaturated in the form

of crystals in cold places like big toe joint. So, this process is
most effective for dissolving uric acid crystals and removing
from peripheral joints.

WET BANDAGE (COLD WET PACK)

After that, take a cotton bandage and dip it in cold water.
Wring it to remove extra water. Apply this wet bandage on
the affected parts.

First, we dissolve the uric crystals from the joints. Then we

need to increase blood circulation to those areas to remove
dissolved uric acid from the joints.

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Applying cold wet pack after hot water therapy improves

blood circulation to the affected parts. It occurs because of
immediate temperature change in that area and your body
throws blood supply to those organs. Therefore, cold wet
packs have a huge importance in nature cure treatment of
gout.

SUN CHARGED OIL THERAPY

Oil charged in red colored bottle under sunlight is a good
natural cure remedy used for the massage of the affected
area. Apply this oil on parts affected with gout and do
gentle massage for 10 to 15 minutes. You should do this at
least once per day.

Quick Tip: You can use any oil for sun charge including
olive oil and mustard oil. Most naturopaths use olive oil.
We recommend sesame oil heated with crushed nutmeg
(Jaiphal) and turmeric for best results.

LIGHT THERAPY
Similarly, red or orange light is beneficial for reducing
inflammation and other symptoms in affected parts with
gout. You should throw red or orange light on the affected
area for an hour on a daily basis followed by blue light for 2
hours.

If you cannot follow this step, then follow other steps

religiously and with a dedication for getting awesome
results.

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