7/26/2021 The 28-day CrossFit Program for Beginners | Muscle & Fitness

THE 28-DAY CROSSFIT PROGRAM FOR

BEGINNERS
6 YES

ROUTINE
EXERCISE EQUIPMENT SETS REPS R E ST

DUMBBELL BOX STEP UP 3 10 --

SUMMER SHRED – DUMBBELL WALKING Dumbbells 3 10 --

LUNGE

BENT-OVER REAR-DELT PL ATE RAISE 3 10 --

200 For
RUNNING SPRINT 5
METERS time

For
TOES TO BAR Pullup Bar 1 20
time

For
OVERHEAD DUMBBELL REVERSE LUNGE Dumbbells 1 20
time

https://www.muscleandfitness.com/routine/workouts/workout-routines/28-day-crossfit-program-beginners-day-2/ 1/1