Physical Education 6

First Quarter
SY 2020-2021
Handout #1

LESSON: Physical Fitness

OBJECTIVES:
At the end of this lesson, the pupils must be able to:

1. Identify the different components of Physical Fitness.

2. Create a Digital New Normal Physical Activity Pyramid.
3. Assess physical fitness.

PHILIPPINE PHYSICAL ACTIVITY PYRAMID is a plan that

guides you to balance physical activities like:

1. Watching television, playing computer games.

2. Doing martial arts, jogging, swimming, dancing, skating.
3. Playing basketball, bicycling, exercises, doing errands.
4. Cleaning the house, walking the dog, washing dishes.

PHYSICAL FITNESS is when you perform a daily task without

getting tired and still has the energy to enjoy other activities. Physical
fitness has two types: health-related and skill-related components as
found below, which both work hand in hand for your total well-being.

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 Health-related components Skill-related components are
are factors that show how well factors that form the basis for
the systems of your body work. a successful activity.

1. Cardiorespiratory endurance 1. Speed

2. Body composition 2. Agility
3. Flexibility 3. Balance
4. Muscular Strength 4. Coordination
5. Muscular Endurance 5. Power

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 Fitness components are essential characteristics an individual must have
to perform simple activities to more strenuous ones. The following are
fitness components.
Fitness Components
1. Cardiorespiratory
2. Body Composition
3. Flexibility
4. Muscular strength
5. Muscular endurance
6. Speed
7. Agility
8. Balance
9. Coordination
10. Reaction Time
11. Power
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Definition Fitness Test
This is the ability to deliver oxygen
and nutrients to working muscles Speed bounce test
over sustained periods of time
It is the amount of fat in the body
compared to the amount of lean Waist circumference
mass.
The capacity to move joints and
use muscles through their full Shoulder flexibility test
range of motion.
The ability of the muscle to exert
force for a brief period of time. Abdominal curl test
The capacity of the muscles to
repeat a movement or sustain on Press up test
a particular position for a longer
time.
The ability to perform quick
movements. Sprint
It is one’s ability to change Speed bounce test
direction quickly.
It is an ability to maintain at the
center of the body mass over the Standing stork test
base support.
This refers to one’s smooth flow of
movement to perform tasks Alternate hand test
accurately.
This length of time an individual is
able to respond to a stimulus. Ruler test
It is the capacity of an individual
to carry out an activity with Vertical jump test
strength.
ACTIVITY: Look at the pictures. What fitness component is represented by
each of the following pictures?

1. _________________ 2. __________________ 3. ________________

4. _________________ 5. __________________ 6. __________________

7. __________________ 8. ___________________ 9. __________________

10. _____________________

“And whatever you do work at it with all your heart as working for the Lord and
not for man.” Colossians 3:23

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