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    Chakra Mantra Meditation: "Sound Medicine: How To Use The Ancient Science of Sound To Heal The Body and Mind"

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    Zach
    The document provides instructions for a chakra mantra meditation practice involving chanting the mantra "Hari Om Nam, Lam Mam, Vam Sim, Ram Vam, Yam Yam, Ham Shiva Om Swaha". Over the course of 12 days, the chanting time is gradually increased from 5 to 20 minutes while focusing on different chakras associated with parts of the mantra. Background information is given on Dr. Kulreet Chaudhary, the author of the meditation, including her book on using sound for healing and a podcast appearance discussing the topic.

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    Chakra Mantra Meditation: "Sound Medicine: How To Use The Ancient Science of Sound To Heal The Body and Mind"

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    Zach
    107 views1 page
    The document provides instructions for a chakra mantra meditation practice involving chanting the mantra "Hari Om Nam, Lam Mam, Vam Sim, Ram Vam, Yam Yam, Ham Shiva Om Swaha". Over the course of 12 days, the chanting time is gradually increased from 5 to 20 minutes while focusing on different chakras associated with parts of the mantra. Background information is given on Dr. Kulreet Chaudhary, the author of the meditation, including her book on using sound for healing and a podcast appearance discussing the topic.

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    Kulreet_Chaudhary_Chakra_Mantra_Meditation

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    The document provides instructions for a chakra mantra meditation practice involving chanting the mantra "Hari Om Nam, Lam Mam, Vam Sim, Ram Vam, Yam Yam, Ham Shiva Om Swaha". Over the course of 12 days, the chanting time is gradually increased from 5 to 20 minutes while focusing on different chakras associated with parts of the mantra. Background information is given on Dr. Kulreet Chaudhary, the author of the meditation, including her book on using sound for healing and a podcast appearance discussing the topic.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    107 views1 page

    Chakra Mantra Meditation: "Sound Medicine: How To Use The Ancient Science of Sound To Heal The Body and Mind"

    Uploaded by

    Zach
    The document provides instructions for a chakra mantra meditation practice involving chanting the mantra "Hari Om Nam, Lam Mam, Vam Sim, Ram Vam, Yam Yam, Ham Shiva Om Swaha". Over the course of 12 days, the chanting time is gradually increased from 5 to 20 minutes while focusing on different chakras associated with parts of the mantra. Background information is given on Dr. Kulreet Chaudhary, the author of the meditation, including her book on using sound for healing and a podcast appearance discussing the topic.

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    CHAKRA MANTRA MEDITATION

    Courtesy of Dr. Kulreet Chaudhary

    • More information about the mantra here.


    • Available for purchase on iTunes: https://music.apple.com/us/album/chakra-chant-ep/1333553039
    • Learn more about Dr. Kulreet Chaudhary: https://drkulreetchaudhary.com

    Step 1: Chant the following mantra orally for 5 minutes for 3 days; then 10 minutes for 3 days;
    then 15 minutes for 3 days; then 20 minutes each day thereafter. Eventually, chant it silently once it
    becomes familiar:

    Hari Om
    Nam, Lam
    Mam, Vam
    Sim, Ram
    Vam, Yam
    Yam, Ham
    Shiva Om
    Swaha

    Step 2: Focus on the following chakras as you are


    chanting the mantra:

    Hari Om
    Nam, Lam (Root Chakra)
    Mam, Vam (Sacral Chakra)
    Sim, Ram (Solar Plexus)
    Vam, Yam (Heart Chakra)
    Yam, Ham (Throat Chakra)
    Shiva Om (Third Eye)
    Swaha

    “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body
    and Mind”

    Dr. Kulreet Chaudhary is a leading neurologist, neuroscientist and practitioner


    of Ayurvedic medicine. Her newest book (pub. 2020) is a rigorous scientific
    investigation of the healing power of sound, showing people how they can use
    it to improve their mental and physical well-being.

    Listen to Dr. Kulreet Chaudhary’s podcast with Dave Asprey on Bulletproof Radio #815.

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