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Important
Important
Important
REMINDER: it is also effective if you will study for about a week before the upcoming exam. don't cram in
reviewing the day before the exam. Leave one day for not studying to rest your brain and prevent drainage.
NIGHT SLEEP
— minimum: 6 hours
— maximum: 8 hours
NUTRITION OF BRAIN
— Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, and Ginko Biloba