2. Name at least two safety practices in the use of facilities.

1.Take care in using facilities and equipment.

2. Only use equipment that you already know how to use

Do you get dehydrated when engaged in dance activities? Explain why.

Yes, Sweat and dehydration.

What are the signs of overexertion?

Overexertion occurs when people push themselves too hard during

physical activity. Signs of overexertion include:

Dizziness
Feeling faint
Light headedness
Nausea
Shortness of breath
Thirst
Vomiting
 Activity 5:

1. What are the reasons why most of the people don’t have time for physical
activities?
activities such as exercise and dancing?

I think the main reason why most people don't have time for physical
activities is that they don’t value exercise enough. They don’t take the
time and they make excuses. There’s always time. It’s all about priorities
and making exercise something you value high in your life. Otherwise,
you just make excuses. Another is that, they don't set personal goals and
hectic schedules that they need to prioritize important things first.

2. At this time of pandemic, how can dancing help to relive stress?

There is no doubt that any form of dance is a stress buster. Dancing

serves as exercise in disguise! And exercise triggers the release of
healthy happy chemicals in our body.Dance is a stress buster. For
instance, the TikTok which is the most used app ,I engage myself in
dancing with the new trend song as it involves physical movement with
the rhythm of the music. At this crucial time, dancing can bring out
positive vibes.

Activity 6 1.

a. Pick one dance that you know and describe it.

Ballet is a classical dance form that requires utmost grace and precision.
The performers employ formalized steps and gestures with utmost grace
and flowing patterns. This is a style of dancing that tells you a complete
story with music and without any words. The performers have to wear
special pointed shoes to perform the dance.

b. Pick a dance you are interested to learn and explain why you are interested in
it.

I think it's cheer dance because the steps are not that difficult to
practice and be well performed.