SELF-PACED LEARNING MODULE

COLLEGE DEPARTMENT

MODULE 4
Subject:
PHYSICAL EDUCATION-1

AISAT COLLEGE – DASMARIÑAS, INC.

This material has been developed

in support to the Senior High School
Program implementation. Materials
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included in this module are owned by
the respective copyright holders.
AISAT College – Dasmariñas, the

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publisher and author do not represent
nor claim ownership over them.
This material will be reproduced
for educational purposes and can be

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modified for the purpose of
translation into another language
provided that the source must be
clearly acknowledged. Derivatives of

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the work including creating an edited
version, enhancement or a
supplementary work are permitted
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acknowledged and the copyright is
attributed. No work may be derived
from this material for commercial
purposes and profit.

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INFORMATION SHEET PR-4.1.1

“Basic Positions Where Most Exercises

Begin”

LEARNING OBJECTIVES:

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 To improve and
maintain a physically
fit body.

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 To improve efficiency of movement
through grace, poise, dignity, form
and rhythm.

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 To enhance creativity through the
exploration of new movements and
movement combination.

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 To improve courage, initiative,
determination and perseverance.
 To stimulate interest and enjoyment
of gymnastics.

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INTRODUCTION

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Good posture helps the body to function
effectively and will minimize muscle
strain and injury. During exercise,
whether you are sitting or standing, your

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body will potentially be in several
different positions.

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A. Standing
Positions

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1. Feet Together or Feet Parallel
The feet are about one (1) inch apart,
toes pointing forward. Arms at the side.

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2. Stride Position
The feet are apart about 12
inches wide. The stride may
be made wider than 12

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inches. The weight of the body is on
both feet and the trunks is at the center.
Arms at sides.

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3. Lunge Position

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Bend one knee, the other leg straight.
Weight on both feet. Hands on hips.

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4. Half-Knee Bend
Feet together, bend knees to about 450
angle; feet flat on the floor, body erect;
hands on hips.

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5. Full Knees Bend or Squat Position
The knees are fully bent; sit on the heels
of the feet. The weight o the body is on
the balls of the feet.

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B. Sitting Positions
1. Long Sitting Position

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• Sitting with legs extended forward,
toes pointed; trunk erect and hands on
hips.

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2. Hook Sitting Position

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Sit on buttocks, bend knees close to the
body. Trunk erect, hands on shin of the
legs.

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3. Long Sitting Rest Position

Legs and toes are
extended forward; hands at

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the rear on the floor. Elbow and boy
straight.

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4. Tuck Sitting Position
Sit on buttocks, bend knees
close to body; round back so

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that the forehead and the knees are in
contact; hold shin of legs.

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5. Stride Sitting Position

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Sitting on buttocks, spread
legs apart, trunk erect,
hands on thighs.

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6. Side Sitting Position
Sitting on buttocks, bend
right or left leg in front;

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other leg extended sideward. Hands on
knees.

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7. Hurdle Sitting Position

Sitting on buttocks bend
right leg at the back about

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900 angle, the other leg extended
diagonally forward.

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8. Heels Sit
From kneeling position, sit on the heels
of the feet, toes pointed. Hands on hips.

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ROSARIANN
IM UL eti
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 Uni GYMNASTICS AND
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ROSARIANN
IM UL eti
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 Uni GYMNASTICS AND
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9. Cross Sitting

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 Uni GYMNASTICS AND
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The most common ways of sitting on the
floor involve bending the knees
A common cross-legged position is with
the lower part of both legs folded

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towards the body, crossing each other at
the ankle or calf, with both ankles on the
floor, sometimes with the feet tucked
under the knees or thighs.

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10. Frog Sitting or Tailor

Sitting

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 Uni GYMNASTICS AND
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You sit with your buttocks on the
floor. Your knees are bent to the sides
with your feet and ankles crossing in
front of you. To get into this positio

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Bring your right foot inward — close to
your left sit bone

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C. Kneeling Positions
1. Kneeling Position

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•Kneel on both knees, knees close
together, body erect, hands on hips.

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2. Stride Kneeling Position
Kneeling on both knees, with
knees apart.

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3. Half-kneeling Position
Right or Left
Kneeling on right, left in half-
kneeling position in front. Hands on hips.

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4. Kneeling Position One Leg

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Extended Sideward Kneeling on one leg,
the other extended sideward, forward or
backward.

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SUBJECT APPROVED
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ROSARIANN
IM UL eti
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SUBJECT APPROVED
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ROSARIANN
IM UL eti
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 Uni GYMNASTICS AND
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dul WHERE MOST
e EXERCISES BEGIN
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SUBJECT APPROVED
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 Uni GYMNASTICS AND
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e EXERCISES BEGIN
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SUBJECT APPROVED
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ROSARIANN
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 Uni GYMNASTICS AND
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dul WHERE MOST
e EXERCISES BEGIN
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SUBJECT APPROVED
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ROSARIANN
IM UL eti
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 Uni GYMNASTICS AND
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STUDENT’S NAME:
_________________________________
____ DATE:____________________

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PERFORMANCE TASK PR-4.1.1

OPERATION TITLE: Perform Basic
Positions Where Most Exercises Begin

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SUPPLY MATERIALS:
1. P.E Uniform
2. Floor Mat
EQUIPMENT:

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 Speaker
 Camera
ASSESSMENT METHOD:
DEMONSTRATION ASSESSMENT:

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CRITERIA SCORING
Did I . . . 12345
1. Effort

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2. Uses Proper form and
Technique
3. Coordination

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TEACHER’S REMARKS:
GRA
 QUIZ  RECITATION
DE:
 PROJECT
5-Excellently Performed

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4-Very Satisfactorily Performed
3-Satisfactorily Performed
2-Fairly Performed
1-Poorly Performed

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Physical Education 1
Teacher
MS. ROSARIANNE E. MOJICA

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DATE: ________________

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