HEALTH TEACHING PLAN

Purpose: To provide the patient and significant of others knowledge about the disease and lifestyle modification.
LEARNING NEED: Knowledge about the disease condition (ACUTE GASTRITIS, GERD AND HYPERTENSION)
Goal: The patient and her husband will be able to verbalized understanding about the importance of healthy living.

LEARNING CONTENT OUTLINE TEACHING TIME RESOURCES METHOD OF

OBJECTIVE STRATEGIES ALLOTTED EVALUATIO
N
Within 50 minutes of Question &
health teaching the answer
patient and her
husband will be able
to:

1. Define what is What is gastritis?

Gastritis a  The term gastritis refers to any  Lecture 10 MINUTES - Pamphlet Can you briefly
condition that involves
Discussion (visible explain what
inflammation of the stomach
text and you understand
lining. Eating certain foods and
avoiding others can help people images) about gastritis,
manage gastritis symptoms. and verbal GERD and
discussion Hypertension?
What is GERD?
  GERD (gastroesophageal reflux
disease, or chronic acid reflux) is
a condition in which acid-
containing contents in your
stomach persistently leak back
up into your esophagus, the tube
from your throat to your
stomach.

What is Hypertension?

 Hypertension, also known as

high or raised blood pressure,
is a condition in which the blood
vessels have persistently raised
pressure. Blood is carried from
the heart to all parts of the body
in the vessels. Each time the
heart beats, it pumps blood into
the vessels.

What are the factors that causes

gastritis?
  Stress
 Bacterial infection by H. pylori
 Stomach lining damage
Verbal
 Major injury or illness
 Autoimmune disease discussion
2. Describe the  Food allergies  Lecture 10 MINUTES Describe the
different factors Discussion different factors
the causes GERD that causes
 Obesity
Gastritis, GERD Gastritis, GERD
 Bulging of the top of the stomach
and Hypertension and
up into the diaphragm (hiatal
hernia) Hypertension
 Pregnancy
 Connective tissue disorders, such
as scleroderma
 Delayed stomach emptying

HYPERTENSION
 Age
 Race
 Family History
 Overweight or obesity
 Activity intolerance
 Smoking
  Too much salt and potassium
 Drinking
 Stress

What is a diet for gastritis?

A diet for ulcers and gastritis is a meal
plan that limits foods which irritate your
stomach. Certain foods may worsen
symptoms such as stomach pain, bloating,
heartburn, or indigestion

What food irritates the stomach and

makes gastritis worse?

Beverages:

 Whole milk and chocolate

- Verbal
milk
 Lecture 10 MINUTES discussion Define why
 Hot cocoa and cola
  Any beverage with caffeine Discussion people need to
 Regular and decaffeinated go on diet.
coffee Peppermint and
3. Define what is the spearmint tea.
diet for gastritis  Green and black tea, with
or without caffeine
 Orange and grapefruit
juices
 Drinks that contain alcohol
- Pamphlet

Spices and seasonings:  Lecture (visible What are the

Discussion text and types of food to
 Black and red pepper
images) limit avoid for
 Chili powder
4. Distinguish the these
 Mustard
types of food to conditions?
limit and avoid
Other foods:
 Dairy foods made from
whole milk or cream
 Chocolate
 Spicy or strongly flavored
cheeses
 Highly seasoned, high-fat
 meats, such as sausage.
 Hot chili and peppers
 Tomato products, such as
tomato paste, tomato sauce,
or tomato juice.

GERD
 High-fat foods.
 Fried and fatty foods
 Tomatoes and citrus fruit
 Chocolate.
 Garlic, onions, and spicy foods.
 Mint

HYPERTENSION

 Salt

 Frozen pizza

 Pickle

 Canned soups

 Canned tomato products

 Sugar

 Processed foods with trans

 or saturated fat

Which foods can I eat and

drink?
 Eat a variety of healthy
foods from all the food
groups. Eat fruits,
vegetables, whole grains,
and fat-free or low-fat dairy
foods.
 Whole grains include
whole-wheat breads,
cereals, pasta, and brown
rice. Choose lean meats,
poultry (chicken and
turkey), fish, beans, eggs,
and nuts.
 A healthy meal plan is low
in unhealthy fats, salt, and
added sugar. Healthy fats
include olive oil and canola
 oil. - Pamphlet
5. Identify food and  Ask dietitian for more  Lecture 5 MINUTES (visible Briefly identify
drink that the information about a healthy Discussion text and food and drink
patient can take meal plan. images) that the patient
for Gastritis, Gerd and verbal can take.
and Hypertension GERD discussion
 Vegetable

 Ginger

 Oatmeal

 Non citrus fruit

 Lean meat and sea food

 Egg whites

 Healthy fats (avocados, walnuts,

olive oil, sesame oil etc.)

HYPERTENSION

 Citrus food

 Fatty fish

 Pumpkin seed

 Beans

 Berries

 Tomatoes and tomato product

  Carrot

 Broccoli

 Herbs and spices

What are the management for

Gastritis?

 For gastritis caused by H. pylori,

the doctor will prescribe
antibiotics

 Over-the-counter medications,
including antacids, can ease
stomach complications but do
not treat the underlying
condition.

 Avoid alcohol, aspirin, or

pain medication.

 Use wedge pillow.

  Maintain healthy weight.

 Eat small, frequent meals - Oral

6. Identify instead of larger meals.  Lecture 10 MINUTES discussion Briefly explain
management for Discussion the
Gastritis, Gerd and  Do not eat right before bedtime. managements
Atleast 2 hours before.
Hypertension for gastritis.
 Advise to continue prescribe
medication

 Avoid and manage stress.

GERD
 Your doctor is likely to
recommend that you first try
lifestyle modifications and over-
the-counter medications. If you
don't experience relief within a
few weeks, your doctor might
recommend prescription
medication or surgery.

 Over the counter drugs like

Antacids that neutralize stomach
acid, Medications to reduce acid
 production like H-2 receptor
blocker, Medications that block
acid production and heal the
esophagus like proton pump
inhibitors

 Prescription medication like

Prescription-strength H-2-
receptor blockers, Prescription-
strength proton pump inhibitors
and Medication to strengthen the
lower esophageal sphincter

Tips on how to reduce stress.

 Practice time management and

organizational skills
 Take a break and eat on time.
 Sleep for about 6-7 hours
 Exercise for about 15-30
minutes. (Active ROM)
 Use relaxation techniques
 Provide leisure time for family
and self
  Advise sick leave

Sources:
https://www.healthline.com/health/gastriti
s-diet#treatments

https://www.mayoclinic.org/diseases-
conditions/high-blood-
pressure/symptoms-causes/syc-20373410

https://www.mayoclinic.org/diseases-
conditions/gerd/symptoms-causes/syc-
20361940
 - PowerPoint
5 MINUTES presentatio
n (Laptop)