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    LEGASPI, Nefertiri Dominique N.
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    The document discusses various stressors in the author's life and their stress levels. [1] The author experiences high academic stress due to workload that affects their physical and mental health, and manages it by taking breaks and naps. [2] They also have high emotional stress due to their experiences and feel more vulnerable, addressing it by communicating with family and friends. [3] Overall burnout is also high as the author feels unable to accomplish tasks and is often tired without reason, coping through online purchases and motivation.

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    The document discusses various stressors in the author's life and their stress levels. [1] The author experiences high academic stress due to workload that affects their physical and mental health, and manages it by taking breaks and naps. [2] They also have high emotional stress due to their experiences and feel more vulnerable, addressing it by communicating with family and friends. [3] Overall burnout is also high as the author feels unable to accomplish tasks and is often tired without reason, coping through online purchases and motivation.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    6 views1 page

    Stress Management

    Uploaded by

    LEGASPI, Nefertiri Dominique N.
    The document discusses various stressors in the author's life and their stress levels. [1] The author experiences high academic stress due to workload that affects their physical and mental health, and manages it by taking breaks and naps. [2] They also have high emotional stress due to their experiences and feel more vulnerable, addressing it by communicating with family and friends. [3] Overall burnout is also high as the author feels unable to accomplish tasks and is often tired without reason, coping through online purchases and motivation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Nefertiri Dominique N.

    Legaspi
    12 – ABM 1

    “Stress Management”

    Stressors Stress Level Management/Reaction


    Academic Stress I had a lot of breakdowns but I
    - Workload manage to still do my tasks. I
    High - 10
    - It affects my physical sometimes take a quick break
    and mental health from doing my schoolwork.
    If I am able to finish my tasks I
    Sleep Deprived High - 8
    find time to take a nap or sleep.
    My family is understanding and
    does everything to make me feel
    better. Yet I am concerned
    because I also don’t want my
    other stressors to affect my
    At Home Responsibilities Moderate - 5
    abilities to fulfill my
    responsibilities at home so I try
    my best to do simple household
    chores. I go for a walk with our
    dog to minimize my stess.
    Social Stress
    - Lack of accompaniment I am not able to meet and
    - It feels like things I’m communicate personally with
    able to do is very my friends but I make time to
    limited and it slows Moderate - 7 ask how they are doing and keep
    down my growth. in touch. I also try my best to
    - I am not good in make friends and communicate
    socializing and starting to other people.
    a communication
    Emotional Stress
    I tell my family and friends on
    - Due to the things I am
    High - 9 how I am doing and feeling
    experiencing I am more
    regards to different things.
    vulnerable.
    Political Stress
    - In my own opinion,
    I keep myself open to the news
    there is lack of response
    and educated. To do simple
    of the government to the Moderate - 4
    things to reach other people and
    calamities or the things
    educate them.
    that our country is
    experiencing.
    Burnout
    - I am not able to do the
    things I need to I find motivation and sometimes
    accomplish. Sometimes High - 10 buy online as my coping
    even if I haven’t done mechanism.
    anything, I’m already
    tired.

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