7TH PERIOD SKILLS WARMUP

 MIKAN MAKE 20
 JUMP ROPES 200
 LADDER
 SINGLE FOOT
 2 FEET
 IN IN OUT OUT ON EACH SIDE
 SIGNLE LEG HOPS R,L
 ICKEY SHUFFLE
 LATERAL STEPS R/L
 TOSS BALL TO YOU: CHIN IT EVERY TIME:
DROP STEP
UP& UNDER
REVERSE PIVOT -SHOT
REVERSE PIVOT -POWER DRIBBLE SCORE
 FORM SHOOTING – MAKE 45
 BALL HANDLING- 10 BALL SLAPS, FIGURE 8 NO DRIBBLE
BOTH WAYS 10x, FIGURE 8 DRIBBLE 10x, 20 LOW RIGHT,
20- LOW LEFT, 10 x WINSHEILD WIPERS LEFT AND RIGHT
HAND, 10 FRONT TO BACK ON RT, 10 FRONT TO BACK ON
LEFT, 10 CROSS OVERS IN FRONT, 10 B/T LEGS BEHIND THE
BACK- RT THEN LEFT
 PARTNER SHOOTING MAKE 50 SHOTS AS A PARTNER
 PASSING
o 20 CHEST 20 DRIBLE PUSH PASS
o 20 BOUNCE 20 SKIP
7TH PERIOD SKILLS WARMUP

 Wednesday 10/29/19
 MIKAN MAKE 20
 JUMP ROPES 300
 LADDER DRILLS
o 2 FEET
o IN IN, OUT OUT ON EACH SIDE
o SINGLE LEG HOPS R,L
o ICKEY SHUFFLE
o LATERAL STEPS R/L
 POST MOVES: ABOVE THE BLOCK
o DROP STEP, UP & UNDER –MAKE 10 OF EACH/EACH SIDE
 FORM SHOOTING – MAKE 20
 MAKE 10 FREETHROW
 BALL HANDLING- 10 BALL SLAPS, FIGURE 8 NO DRIBBLE BOTH
WAYS 10x, FIGURE 8 DRIBBLE 10x, 20 LOW RIGHT, 20- LOW LEFT,
10 x WINSHEILD WIPERS LEFT AND RIGHT HAND, 10 FRONT TO
BACK ON RT, 10 FRONT TO BACK ON LEFT, 10 CROSS OVERS IN
FRONT, 10 B/T LEGS BEHIND THE BACK- RT THEN LEFT
 PARTNER SHOOTING MAKE 50 SHOTS AS A PARTNER
 PASSING
o 20 CHEST 20 DRIBLE PUSH PASS
o 20 BOUNCE 20 SKIP