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7th Period Skills
7th Period Skills
7th Period Skills
MIKAN MAKE 20
JUMP ROPES 200
LADDER
SINGLE FOOT
2 FEET
IN IN OUT OUT ON EACH SIDE
SIGNLE LEG HOPS R,L
ICKEY SHUFFLE
LATERAL STEPS R/L
TOSS BALL TO YOU: CHIN IT EVERY TIME:
DROP STEP
UP& UNDER
REVERSE PIVOT -SHOT
REVERSE PIVOT -POWER DRIBBLE SCORE
FORM SHOOTING – MAKE 45
BALL HANDLING- 10 BALL SLAPS, FIGURE 8 NO DRIBBLE
BOTH WAYS 10x, FIGURE 8 DRIBBLE 10x, 20 LOW RIGHT,
20- LOW LEFT, 10 x WINSHEILD WIPERS LEFT AND RIGHT
HAND, 10 FRONT TO BACK ON RT, 10 FRONT TO BACK ON
LEFT, 10 CROSS OVERS IN FRONT, 10 B/T LEGS BEHIND THE
BACK- RT THEN LEFT
PARTNER SHOOTING MAKE 50 SHOTS AS A PARTNER
PASSING
o 20 CHEST 20 DRIBLE PUSH PASS
o 20 BOUNCE 20 SKIP
7TH PERIOD SKILLS WARMUP
Wednesday 10/29/19
MIKAN MAKE 20
JUMP ROPES 300
LADDER DRILLS
o 2 FEET
o IN IN, OUT OUT ON EACH SIDE
o SINGLE LEG HOPS R,L
o ICKEY SHUFFLE
o LATERAL STEPS R/L
POST MOVES: ABOVE THE BLOCK
o DROP STEP, UP & UNDER –MAKE 10 OF EACH/EACH SIDE
FORM SHOOTING – MAKE 20
MAKE 10 FREETHROW
BALL HANDLING- 10 BALL SLAPS, FIGURE 8 NO DRIBBLE BOTH
WAYS 10x, FIGURE 8 DRIBBLE 10x, 20 LOW RIGHT, 20- LOW LEFT,
10 x WINSHEILD WIPERS LEFT AND RIGHT HAND, 10 FRONT TO
BACK ON RT, 10 FRONT TO BACK ON LEFT, 10 CROSS OVERS IN
FRONT, 10 B/T LEGS BEHIND THE BACK- RT THEN LEFT
PARTNER SHOOTING MAKE 50 SHOTS AS A PARTNER
PASSING
o 20 CHEST 20 DRIBLE PUSH PASS
o 20 BOUNCE 20 SKIP