ST. ANTHONY CENTER OF SCIENCE AND TECHNOLOGY, INC.

Concepcion, General Tinio, Nueva Ecija

NAME: GRADE: 10
MONTHLY PHYSICAL ACTIVITY LOG
TOPIC/S: LIFESTYLE AND WEIGHT DURATION: Week 7
Sunday Monday Tuesda Wednesda Thursday Friday Saturday MANAGEMENT
y y
W
K1

W
K2

MODULE IN
W
K3

W
K4
LIFESTYLE AND WEIGHT MANAGEMENT

Legend:
MAPEH 10
WK 1 - Week 1 WK 3 - Week 3
WK 2 - Week 2 WK 4 - Week 4

Directions: Name some words to describe “Lifestyle”. Write your answer inside the
box.

MR. CHRISTIAN GONZALES LARON

Subject Teacher
 LESSON 1: LIFESTYLE AND WEIGHT MANAGEMENT PHYSICAL EDUCATION
PRE-ASSESSMENT ACTIVITY TIME PART I
Directions: Read the following statements carefully and put a check mark (/) on the
statements that apply to you. Directions: It is very important to be mindful of your food intake and physical
activities because these greatly affect your overall health. For this activity, complete
1. I engage in physical activities for at least 30 minutes several days the daily food log and the monthly physical activity log.
a week.
2. I engage in physical activities that challenge my heart rate. Weight (kg): BMI (Body Mass Index):
Height (m2): Physical Activities to improve or maintain BMI:
3. I do not stress myself about schoolwork deadlines. _________________________________________________
4. I make sure I have my own personal time.
5. I take care of the environment by doing small deeds such as
throwing my trash into the trash bin. DAILY FOOD LOG
6. I do warm-up, stretching, and cool-down exercises.
Sunday Monday Tuesda Wednesda Thursday Friday Saturday
7. I assess my physical fitness level and my participation in y y
physical activities. BF
8. I wear a seatbelt whenever I occupy the front seat of a car.
9. I am conscientious with what I eat.
10. I try to eat vegetables and fruits as much as I can. AMS

11. I take note of what food labels say.

12. I do not easily fall for fads and hypes on TV about fitness, L
health, and nutrition.
13. I have a first aid kit handy and I know how to use it.
14. I always find time to do leisure activities. PMS
15. I manage my time well, allotting ample time for schoolwork,
leisure, and rest.
16. I spend quality time with family, friends, and others in my D
social circle.

 Let’s see how you scored in the pre-assessment. Count the number of check
marks (/) to know your Healthy Lifestyle Assessment rating. Legend:
Excellent 13-16 BF - Breakfast PMS - PM Snack
Good 9-12 AMS - AM Snack D - Dinner
Fair 5-8 L - Lunch
Needs improvement 0-4