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    PE 10 Written Work: (Quarter 1)

    Uploaded by

    Jerick Subad
    This document appears to be a student's weekly fitness log and plan. It includes a table to log meals and exercises for the past week, with questions about whether the student's meals and exercise were healthy and enough to stay fit. It then prompts the student to create a 1-week fitness plan for the upcoming week to log in a similar table. Finally, it asks the student to write their fitness goals and how they plan to achieve them in the provided box.

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    PE 10 Written Work: (Quarter 1)

    Uploaded by

    Jerick Subad
    11 views4 pages
    This document appears to be a student's weekly fitness log and plan. It includes a table to log meals and exercises for the past week, with questions about whether the student's meals and exercise were healthy and enough to stay fit. It then prompts the student to create a 1-week fitness plan for the upcoming week to log in a similar table. Finally, it asks the student to write their fitness goals and how they plan to achieve them in the provided box.

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    Original Title

    MY-FITNESS-PLAN

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    This document appears to be a student's weekly fitness log and plan. It includes a table to log meals and exercises for the past week, with questions about whether the student's meals and exercise were healthy and enough to stay fit. It then prompts the student to create a 1-week fitness plan for the upcoming week to log in a similar table. Finally, it asks the student to write their fitness goals and how they plan to achieve them in the provided box.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    11 views4 pages

    PE 10 Written Work: (Quarter 1)

    Uploaded by

    Jerick Subad
    This document appears to be a student's weekly fitness log and plan. It includes a table to log meals and exercises for the past week, with questions about whether the student's meals and exercise were healthy and enough to stay fit. It then prompts the student to create a 1-week fitness plan for the upcoming week to log in a similar table. Finally, it asks the student to write their fitness goals and how they plan to achieve them in the provided box.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    Name: _________________________ Date:_______________________

    Section: ________________________

    PE 10
    Written Work
    (Quarter 1)

    MY FITNESS PLAN

    Observe and fill out this table based on the meal and exercises that you have done for the week.

    Week 1: October 17-22, 2021

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday Remarks

    MEAL

    Breakfast

    Lunch

    Dinner

    Exercise

    Morning
    Afternoon

    Guide questions:

    1. How would you describe your meals for the week? Is it healthy?
    2. Is your exercise good enough to keep you fit?

    Write your answers inside the box.


    After the 1-week observation, it’s now time for you to do your fitness plan for the upcoming week.

    Initiate a 1-week fitness plan that will be Beneficial to your health.

    MY FITNESS PLAN

    Week 2: October 24-30, 2021

    Sunday Monday Tuesday Wednesday Thursday Friday Saturday Remarks

    MEAL

    Breakfast

    Lunch

    Dinner

    Exercise

    Morning

    Afternoon
    Based on your Fitness Plan, what are your Fitness goals now and how do you plan to attain it?:

    (Write your answers inside the box.)

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