PROSTATE CANCER ANTI-RECURRENCE PLAN

Based on the evidence for factors associated with a lower risk

of recurrence, the following are the most important directives
we can give men who have been diagnosed with prostate
cancer (from 5/2019 summary of recent research *):
 Don’t smoke.
 Lose weight if BMI is ≥27.
 Exercise vigorously several days per week (do some thing
to sweat).
 Eat lots of vegetables (particularly cruciferous vegetables).
 Eat more fish and vegetable fats (eg, fish, nuts, vegetable
oils, soybeans, avocados, and flaxseed), less saturated fat,
and less carbohydrates.
 Drink coffee (regular or decaffeinated, it doesn’t seem to
matter).
 Limit consumption of eggs and poultry with skin on.
 Limit whole milk consumption, especially if your BMI is
high.
 Limit consumption of refined grains, sugars, processed
meat, and high-fat dairy products.

* https://www.naturalmedicinejournal.com/print/2486