Name: Ushuaia Ira Marie L.

Gallaron September 19, 2021

MLS2D - PE3

74 FUNDAMENTAL POSITIONS IN GYMNASTICS

1. Hands on hip 53. Long sitting rest

2. Hands on waist 54. Crook or Hook sitting
3. Hands on neck 55. Cross sitting
4. Hands on shoulder 56. Kneeling
5. Shoulders firm 57. Stride Kneeling
6. Hands on forehead 58. Stride-kneeling sitting
7. Hands on head 59. Half-knees standing position or single-
8. Arms forward knee stand position
9. Arms sideward 60. Hook or Crook-lying position
10. Arms upward 61. Shoulder-stand position
11. Arms obliquely upward 62. Forearm-stand position
12. Arms obliquely downward 63. Four-Base position or Dog Stand
13. Arms Bending Upward 64. Reverse-four base or Bridge stand
14. Arms bending forward or hands on chest 65. Half-knees stride standing position
15. Arms bending half-forward 66. Folded position
16. Arms in “T” position 67. Stride-long sitting
17. Arms in reversed “T” position or arms 68. Wide or Open-crook sitting
half-sideward bend 69. Close crook sitting
18. Arms thrusting 70. Side sitting
19. Arms forward thrust 71. Hurdle sitting
20. Arms sideward thrust 72. Kneel sitting
21. Arms upward thrust 73. Leg forward-kneel sitting
22. Stride sideward 74. Leg sideways-kneel sitting
23. Stride forward
24. Stride backward
25. Jump to stride stand sideward
26. Foot touching forward
27. Foot touching sideward
28. Foot touching backward
29. Heel raising
30. Leg raiising
31. Knee raising
32. Full-Knees bending or Deep-Knee
Bending
33. Half-knees bending
34. Full-Knees rest position or Deep-knee
rest position
35. Forward Lunge
36. Charge
37. Forward fall-out
38. Forward Bending
39. Sideward bending
40. Trunk twisting
41. Head bending forward
42. Head bending sideward
43. Head bending backward
44. Head twisting
45. Prone or Forward-lying position
46. Supine or Back-lying position
47. Prone leaning rest or Front support
48. Back or Supine-leaning rest position
49. Prone elbow support position
50. Supine-elbow support
51. Side-leaning rest
52. Long sitting