MAXIMO L.

GATLABAYAN MEMORIAL NATIONAL HIGH SCHOOL

SENIOR HIGH SCHOOL DEPARTMENT
WEEKLY HOME LEARNING PLAN
SY 2021-2022
GRADE 12

Date and Learning Learning Competency Learning Tasks Materials and Mode of Delivery
Time Area Reference
Health 1. Explains how to optimize the energy Quarter 1, week 1 Module 1 ENERGY  Materials : Parents will submit the
September 20- Optimizing systems for safe and SYSTEM Module in Answer Sheets on the
23, 2021 Physical improved performance 1. Answer pre-test ( Use yellow pad) Hope scheduled date of
2. Explains the role of physical activity in
Education managing one’s
2. Read carefully for your learning.  Yellow pad retrieval, put it into the
Based your time stress I. Looking back to your lesson A, B, paper designated dropbox in
in your class 3. Sets FITT goals based on training and C.  Activity the school.
program principles to achieve II. Brief Introduction notebook
or and/or maintain HRF. 3. Test you skill in Activity 1 (in an
Do it in your 4. Self-Assesses Health-Related Fitness activity notebook) for your learning.
most (HRF) status, 4. Create your own fitness program.
barriers to physical activity assessment
convenient participation and
Refer example in Activity 2 (video
time one’s diet. your performance) to be submitted
to our GC.
5. Answer reflective learning ( Use
yellow pad
6. answer post-test ( yellow pad)

Note: Put the Quarter, Week and

module number and the topic Title in
your answer sheet. (Yellow Pad)
 Example: Quarter 1, week 1
Module 1 ENERGY SYSTEM
 Health 1. Explains how to optimize the energy Quarter 1, week 2 Module 2 Parents will submit the
September 27- Optimizing systems for safe and (Dancing Relieves Stress) Answer Sheets on the
30, 2021 Physical improved performance 1. Answer Pre-test ( Yellow pad ) scheduled date of
2. Explains the role of physical activity in
Education managing one’s
2. Read and absorb: retrieval, put it into the
Based your time stress a. Looking to your lesson designated dropbox in
in your class 3. Sets FITT goals based on training b. Brief introduction the school.
program principles to achieve c. 3 ways of Dancing relieves stress
or and/or maintain HRF. 3. Watch señorita by Shawn Mendez
Do it in your 4. Self-Assesses Health-Related Fitness and follow if you can, if not, you can
most (HRF) status, create any dance using TIKTOK app.
barriers to physical activity assessment
convenient participation and
(Video your performance and submit
time one’s diet. it to our official GC)
4. Answer activity 2 after performing
the dance.
5. Answer post-test ( Yellow pad)

Note: Put the Quarter, Week and

module number and the topic Title in
your answer sheet. (Yellow Pad)

Submitted by: RODRIGO U. TABIEROS

Checked by: LUCENIA G. JUAYONG

Designated Asst. to the Principal

Approved by: ANA MARIA G. RIVAS

Principal II