Gonzaga, Sheryl Anne D

BSN 2-12B

Label the food prepared and describe the indication (purpose) for the meal, including its approximate caloric value.

Breast milk: It has nearly

BREAKFAST Papaya pureed 1/2 cup: Very nutritious, tasty and
perfect mix of vitamins, good source of folic acid & loaded with fiber. It is
protein, and fat- packed with vitamins A and C- essential nutrients to
everything that the baby support the baby’s eyesight, immune system and
needs to grow. It is also skin. It is best medicine to cure constipation in
provided in form more babies
easily digested than Caloric Value: 44 calories
infant formula. It also
contains antibodies that
help baby fight off Kamote tops, greens,
viruses and bacteria. chopped 1/4 cup: It is best
source of b-carotene. It
Caloric Value: 200 contains minerals such as
calories/day iron for healthy blood and
calcium for strong bone and
teeth.
Bangus, deboned,
steamed, flaked 1/2 Caloric Value: 6.75 calories
slice: Milkfish may be
classified as a  source of Soft-rice cooked 1/2 cup: It is
high protein. Glutamic a great source of
acid which is the highest carbohydrates which provide
amino acid in milkfish as the energy that babies need to
well as fatty acid content grow and develop as well as
of oleic acid makes contributing to their protein,
milkfish a healthful fish. calcium, and B-vitamin
intakes.
Caloric Value: 86
calories Caloric Value: 100 calories

Breast milk: It has nearly
perfect mix of vitamins,
protein, and fat-
everything that the baby
needs to grow. It is also
provided in form more
easily digested than infant
formula. It also contains
antibodies that help baby
fight off viruses and
bacteria.
Caloric Value: 200 calories
Kalabasa, fruit, steamed,
mashed 1 tbsp: It is an
excellent source of fiber
and offers plenty of vitamin
A for eyesight, B vitamins
for healthy blood, vitamin
C for resilient skin and
vitamin E for brain
development
Caloric Value: 40 cal
LUNCH
Egg, chicken, boiled, chopped 1/4 pc:
eggs are one of the only food sources of
vitamin D, which helps the baby absorb
Cooking oil, fortified 1/2 tsp:
calcium to power bone growth.
It appears that improved
Caloric Value: 20 calories
complementary feeding is
directly proportional to the
linear growth of a child.
Fortification of commonly
used food vehicles
provides an opportunity for
increasing nutrient intake
during infancy and has the
potential to improve growth
and development
dimensions.
Caloric Value: 20 calories
1
Carrot, steamed, mashed
1 tbsp: Rich in fiber which
helps prevent the baby
from getting constipated.
They also contain vitamin
K, which helps in blood
clotting.
Caloric Value: 44 calories
 SNACKS

Breast milk: It has nearly perfect mix of

vitamins, protein, and fat- everything
that the baby needs to grow. It is also
provided in form more easily digested
Banana Mashed 1/2 pc: than infant formula. It also contains
Bananas are packed with
antibodies that help baby fight off
carbohydrates to energize
viruses and bacteria.
the body and essential
nutrients that babies needs to
thrive, like folate, vitamin B6, Caloric Value: 200 calories/day
vitamin C, and potassium.
Together these nutrients
support the nervous system,
skin health, iron absorption
and blood pressure.

Caloric Value: 45 calories

Avocado pureed 2 tbsp: It

is high in potassium, fiber,
and healthy
monounsaturated fats
which support digestion
and brain development of
the baby.

Caloric Value: 20 calories

 Soft-rice cooked 1/2 cup: It is a
great source of carbohydrates
Breast milk: It has nearly which provide the energy that
perfect mix of vitamins, protein, DINNER babies need to grow and
and fat- everything that the develop as well as contributing
baby needs to grow. It is also to their protein, calcium, and B-
provided in form more easily vitamin intakes.
digested than infant formula. It
also contains antibodies that Caloric Value: 100 calories
help baby fight off viruses and
bacteria.

Caloric Value: 200 calories/day

Mango Mashed 1/3 cup: Load

Avocado pureed 1 tbsp: It is
high in potassium, fiber, and
healthy monounsaturated fats
which support digestion and
brain development of the baby.
with beta-carotene, which your
baby needs convert to vitamin
A for healthy eyes and a strong
immune system. Mangoes also
contain tons of vitamin C, a
powerful antioxidant that
powers bone growth and
hormone function—and helps
our bodies absorb iron for
healthy blood.
Caloric Value: 50 calories

Caloric Value: 20 calories

 References:
Copyright © 2021.Solid Starts LLC. Truppi, MSN, CNS. Kalami, MNSP, RD. Grenawitzke, OTD, OTR/L,
SCFES, IBCLC, CNT. Bajowala, MD, FAAAAI. Board-Certified Allergist & Immunologist (allergy section).,
Ruiz, MD Board-Certified General Pediatrician and Pediatric Gastroenterologist. Banana. Retrieved from
https://solidstarts.com/foods/banana/

Copyright © 2021. Solid Starts LLC. Cerda, MSN, CNS, LDN. Gilbaugh, RD, CNSC. Rappaport, OTR/L,
MS, SCFES, IBCLC. Grenawitzke, OTD, OTR/L, SCFES, IBCLC, CNT. Bajowala, MD, FAAAAI. (allergy
section). Ruiz, MD Board-Certified General Pediatrician and Pediatric Gastroenterologist. Avocado.
Retrieved from https://solidstarts.com/foods/avocado/

Copyright © 2021 SR Nutrition All rights reserved. Sokada Ltd. All about Rice for Babies. Retrieved from
https://www.srnutrition.co.uk/2020/10/all-about-rice-for-babies/

Copyright © 2021.Solid Starts LLC. Duck Egg. Retrieved from https://solidstarts.com/foods/duck-eggs/

Copyright © 2021.Solid Starts LLC. Truppi, MSN, CNS. Kalami, MNSP, RD. Rappaport, OTR/L, MS,
SCFES, IBCLC., Bajowala, MD, FAAAAI. (allergy section)., Ruiz, MD Board-Certified General Pediatrician
and Pediatric Gastroenterologist. Butternut Squash. Retrieved from https://solidstarts.com/foods/butternut-
squash/

Shaikh, J. MD. Are Carrots Healthy for Babies? Carrots for babies. Retrieved from
https://www.medicinenet.com/are_carrots_healthy_for_babies/article.htm?
fbclid=IwAR3oFql2LwExBTyGT09sFvRLSfl3GHlZI8idbSlqlx5MWBhBCK8AxdwCYMs
© 2005 - 2021 WebMD LLC. Breastfeeding. Retrieved from
https://www.webmd.com/parenting/baby/nursing-basics?
fbclid=IwAR0bmtGcR2BzEltXIbFkn3r8UUL5RDLfQjrYFeXdFnIrJonoPPU7ffojl8Q#1

Kalyani. (2020). Papaya Puree for Babies | Baby food. Retrieved from https://gkfooddiary.com/papaya-
puree-babies/?fbclid=IwAR2II2kqdpeqepajrl2cyvvz8LPWMHqRZn6AZIVRk1PcjRuXB1_N4c0b9Vo