SUBMITTED BY: CLIFFORD LLUPAR

GRADE 12 STEM

LESSON 1
WHATS MORE
What causes you to stress?
-the things that causes me to go under stress was the
adversities that I am facing and encountering in my
everyday life.
Can you give me 3 signs which you can claim that you are
under stress?
-The 3 signs that made me believe that I am under stress
are as follows: dark circles, unable to focus and hard time
sleeping.
How does it affect you?
-It affected me in a way that I am unable to look myself on
the mirror because I feel like I am ugly and my face was not
good enough. It affected me as well whenever I want to do
something that I am really interested on doing, I cannot
really focus on things especially on the things I love at
doing. And lastly, by having a hard time sleeping. Because
of the lack of sleep, my relationship with my parents are
affected because they always scold me because of my
sleeping issues and whenever I try my best to close my eyes
and fall into sleep, but my best wasn’t good enough because
I still can’t sleep. All these things affected my life all because
of stress.
Can you identify between a positive and a negative stress?
How is it?
-Yes, people perceived that stress only brings negativity into
our life but what they don’t know is that, it has also its
positive effects such as it boosts our sense of excitement,
enhance our coping abilities and improve our performance.
What are the things that you can do, so that you can
recover from stress?
-The things that I do to cope up with stress is through
surrounding myself with the people that gives positive
energy and also through meditation. meditating has been
my way on thinking about life and how I can overcome it.

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM
WHAT I HAVE LEARNED
In this module, I learned that stress doesn’t only bring us
negative effects but is also brings positive effects into our life. I
am one of those people who believed that stress focuses on
negative side only but through this module, I can able to open
my mind and be educated more what is stress is all about.
WHAT I CAN DO
Time Sun Mon Tues Wed Thurs Fri Sat

5:00- Wake up Wake up Wake up Wake up Wake up

Wake Wake
6:00 up up
7:00- Brush, Brush, Brush, Brush, Brush, Brush, Brush,
12:00 shower, shower, shower, shower, shower, shower, shower,
breakfast, breakfast, breakfast, breakfast, breakfast, break break
free time, free time, free time, free time, free time, fast, fast,
lunch lunch lunch lunch lunch free free
time, time,
lunch lunch
1:00- Chores, Chores, Chores, Chores, Chores, Chores, Chores,
5:00 school school school school school school school
works, works, works, works, works, works, works,
free time Exercise free time Exercise free time Exercise free
time
6:00- Dinner, Dinner, Dinner, Dinner, Dinner, Dinner, Dinner,
8:00 chores, chores, chores, chores, chores, chores, chores,
school school school school school school school
works, works, works, works, works, works, works,
free time free time free time free time free time free free
time time
8:00- School Free School Free School Free School
9:00 works, time, go works, time, go works, time, works,
free time, to bed free time, to bed free time, go to free
go to bed go to bed go to bed bed time,
go to
bed

LESSON 2
WHATS MORE
Tips How often How it affects you? What have you realized?
did you
apply this?
Meditate Everyday It affects me by eradicating I realized that having
the worries and overthinking alone time for yourself is
that I am experiencing really important
Surround Everyday It affects me in a way that I I realize that surrounding
yourself can no longer feel negativity yourself with positive

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM

with because the people around people can also make you
positive me is spreading positivity positive as a person. We
people should really choose our
friends wisely.
Read Thrice a It affects me in a way that I I realize that hearing
motiva- week feel motivated in life other peoples stories can
tional touch our hearts
quotes
Play Thrice a It affects me in a way that it I realized that one way to
games week helps me divert my attention overcome a problem is
into something and to avoid through not thinking about
thinking of the stresses. it.
Talk to a Everyday It affects me in a way that I realized that having
friend having friends that you can friends that you can go to
have through your ups and when you have problems
downs can give you more is really important.
chances of overcoming such
problems
Open up Everyday Your parents know you more I realized that our parents
to your than anyone else so they are our great adviser
parents can be the perfect people to
about help you arise from the
your occasion.
problems
Focus on Everyday By focusing into something Our time is precious so we
something important, you can little by must spend it into
important little eradicate your something worthy. r
problems because you forget
thinking about it.
Read Once a Reading books can help you Reading books can give
books week escape from the problems of you more knowledge while
reality thinking of your problems
can give you more stress.
Knowledge is power all the
time.
Ask Twice a Most of the time there are Having siblings at your
advices week misunderstandings with your side can give you the
from your siblings, but aside from your comfort that you needed.
siblings parents, they are the ones
that can able to understand
you and relate to your
problems.
Exercise Four times Exercising is a great way on Exercising is one way of
a week avoiding such stress and at having self-love. We
the same time can help you should love ourselves and
improve your physical health we should focus more on
improving ourselves
rather than focusing on
bad and negative things

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
 SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM
WHAT I HAVE LEARNED
I do believe that it is really important to take care of our
mental health because by doing so, we would be able to have
peace, serenity and happiness into our life. We should always
take care of our mental health on like how we take care of our
physical health because no matter how healthy your body is, if
your mental health is not stable, the stress that you are feeling
inside will reflect and affect us through our body. For example,
due to the stress that we are feeling, we experience stress eating
and that would result for our body to increase its weight. Bottom-
line, we should never neglect our mental health to achieve a life
where all you can see is positivity and all you can feel is complete
and authentic happiness.
WHAT I CAN DO
Project 1. Meditate 2. Exercise 3. Read
overview
Step 1 4. Find yourself in 5. Find yourself 6. Find yourself in
where you are most in where you where you can
comfortable at can exercise be alone
Tasks Prepare the place where Prepare the video Prepare the book
you will meditate instructions
Prepare the music that Prepare the yoga Prepare the place
can help you meditate mat
Must find a place with no Prepare the water Diminish noises
noise
Step 2 7. Relax and focus 8. Warm up 9. Start reading
yourself
Tasks Close your eyes Brisk walk Must understand
every sentences
Calm your mind Light jog If a word is a stranger
to you, research
about that specific
word
Inhale and exhale deeply Jumping jacks Must focus on your
reading
Step 3 10. Enjoy the 11. Execute 12. Ask your
benefits of the fitness insights about
meditation routines the book
Tasks Must stay calm Must Plank Ask yourself what
lesson you get
Feel the motivation Must do Push ups Ask yourself what
things from the book
inspires you h
Must feel less stressed Must do crunch Ask yourself how the
kicks book impacts your life
Time 13. 1 hour 14. 10 15. 1 hour
span minutes

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER
SUBMITTED BY: CLIFFORD LLUPAR
GRADE 12 STEM

SUBMITTED TO: JUVELYN BINONDO

PERSONAL DEVELOPMENT TEACHER