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    Emotional - Stress - Time Management

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    Zobayer Ahmed
    This document discusses techniques for managing time, stress, and emotions. It provides short-term and long-term strategies for each. Short-term stress management techniques include relaxation methods like deep breathing, meditation, prayer, exercise and caffeine. Long-term techniques involve managing one's mental state. Emotional management of anger, excitement, sadness and fear is addressed with both short-term approaches like physical changes and long-term perspectives like forgiveness and frequency control. Time management involves goal-setting, prioritization, multitasking, and focus. Feedback is welcomed on these suggestions.

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    Emotional - Stress - Time Management

    Uploaded by

    Zobayer Ahmed
    11 views20 pages
    This document discusses techniques for managing time, stress, and emotions. It provides short-term and long-term strategies for each. Short-term stress management techniques include relaxation methods like deep breathing, meditation, prayer, exercise and caffeine. Long-term techniques involve managing one's mental state. Emotional management of anger, excitement, sadness and fear is addressed with both short-term approaches like physical changes and long-term perspectives like forgiveness and frequency control. Time management involves goal-setting, prioritization, multitasking, and focus. Feedback is welcomed on these suggestions.

    Original Description:

    A motivational presentation

    Original Title

    Emotional_stress_time management

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    This document discusses techniques for managing time, stress, and emotions. It provides short-term and long-term strategies for each. Short-term stress management techniques include relaxation methods like deep breathing, meditation, prayer, exercise and caffeine. Long-term techniques involve managing one's mental state. Emotional management of anger, excitement, sadness and fear is addressed with both short-term approaches like physical changes and long-term perspectives like forgiveness and frequency control. Time management involves goal-setting, prioritization, multitasking, and focus. Feedback is welcomed on these suggestions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    11 views20 pages

    Emotional - Stress - Time Management

    Uploaded by

    Zobayer Ahmed
    This document discusses techniques for managing time, stress, and emotions. It provides short-term and long-term strategies for each. Short-term stress management techniques include relaxation methods like deep breathing, meditation, prayer, exercise and caffeine. Long-term techniques involve managing one's mental state. Emotional management of anger, excitement, sadness and fear is addressed with both short-term approaches like physical changes and long-term perspectives like forgiveness and frequency control. Time management involves goal-setting, prioritization, multitasking, and focus. Feedback is welcomed on these suggestions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 20

    Time, Stress

    and Emotional
    Management
    AHMED ZOBAYER
    ecozobayer@gmail.com
    Stress management

    Emotional management Why?

    Time management
    To me

    To improve To make the life To be more To be more


    personality happier professional productive
    Focus on
    ➢ Personal experiences rather academics
    ➢ For believers
    Stress management issues

    Mental stress

    Try your level best


    Short term SM Techniques
    Know the outcome
    2. take a long breathe
    3. do relaxation/ meditation (5 mins sleep)
    4. prayer and dua (cry to almighty)
    5. do physical exercise
    6. apply four A's: avoid, alter, accept or
    More techniques adapt
    7. cook something (e.g. tea, coffee)
    8. listen to something soothing
    9. Take caffeine
    Long term
    techniques
    COMING LATER
    1. Anger

    2. Excitement
    Emotional
    Management 3. Sadness (Depression)

    4. Fear
    Crocodiles’ pool
    Death
    Brain frequency level
    Controlling anger
    ➢Short term
    ➢Long term
    Swallowing (Ref. Al Imran 134)

    Changing body position from vertical


    Short-term to more horizontal (Ref. Hadith)

    Take some long breathes


    Believe in destiny

    Managing brain frequency

    Long term
    Forgive

    Analyze the life events with anger


    Excitement
    Consider your personality
    Sura Nasr
    Estekhara
    Think of brain frequency level
    Conflict management
    Time
    management
    Set your life goal

    Make the priority list

    TM Techniques
    Find multitask options

    Avoid irrelevant tasks


    Thanks
    YOUR OPINIONS ARE WELCOME

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