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PEH12 Q1 Mod5 KDoctolero-1
PEH12 Q1 Mod5 KDoctolero-1
Health 12
Quarter 1 – Module 5:
Personal Safety Protocols during
MVPA Participation
Physical Education and Health – Grade 12
Alternative Delivery Mode
Quarter 1 – Module 5: Personal Safety Protocols During MVPA Participation
First Edition, 2020
Republic Act 8293, section 176 states that: No copyright shall subsist in any work of
the Government of the Philippines. However, prior approval of the government agency or office
wherein the work is created shall be necessary for exploitation of such work for profit. Such
agency or office may, among other things, impose as a condition the payment of royalties.
Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names,
trademarks, etc.) included in this module are owned by their respective copyright holders.
Every effort has been exerted to locate and seek permission to use these materials from their
respective copyright owners. The publisher and authors do not represent nor claim ownership
over them.
Management Team:
Schools Division Superintendent : Romeo M. Alip, PhD, CESO V
Asst. Schools Division Superintendent : Rolando M. Fronda, EdD, CESE
Chief Education Supervisor, CID : Milagros M. Peñaflor, PhD
Education Program Supervisor, LRMDS : Edgar E. Garcia, MITE
Education Program Supervisor, AP/ADM : Romeo M. Layug
Education Program Supervisor, MAPEH : Maria Teresa C. Perez
District Supervisor :
District LRMDS Coordinator :
School LRMDS Coordinator :
School Principal :
District Lead Layout Artist, PE and Health:
District Lead Illustrator, PE and Health :
District Lead Evaluator, PE and Health :
educators both from public and private institutions to assist you, the teacher or
facilitator in helping the learners meet the standards set by the K to 12 Curriculum
This learning resource hopes to engage the learners into guided and
independent learning activities at their own pace and time. Furthermore, this also
aims to help learners acquire the needed 21st century skills while taking into
In addition to the material in the main text, you will also see this box in the
As a facilitator you are expected to orient the learners on how to use this
module. You also need to keep track of the learners' progress while allowing them to
manage their own learning. Furthermore, you are expected to encourage and assist
The hand is one of the most symbolized part of the human body. It is often
used to depict skill, action and purpose. Through our hands we may learn, create
and accomplish. Hence, the hand in this learning resource signifies that you as a
learner is capable and empowered to successfully achieve the relevant competencies
and skills at your own pace and time. Your academic success lies in your own hands!
This module was designed to provide you with fun and meaningful
opportunities for guided and independent learning at your own pace and time. You
will be enabled to process the contents of the learning resource while being an active
learner.
What I Need to Know This will give you an idea of the skills or
competencies you are expected to learn in the
module.
1. Use the module with care. Do not put unnecessary mark/s on any part of the
module. Use a separate sheet of paper in answering the exercises.
2. Don’t forget to answer What I Know before moving on to the other activities
included in the module.
3. Read the instruction carefully before doing each task.
4. Observe honesty and integrity in doing the tasks and checking your answers.
5. Finish the task at hand before proceeding to the next.
6. Return this module to your teacher/facilitator once you are through with it.
If you encounter any difficulty in answering the tasks in this module, do not
hesitate to consult your teacher or facilitator. Always bear in mind that you are
not alone.
We hope that through this material, you will experience meaningful learning and
gain deep understanding of the relevant competencies. You can do it!
What I Need to Know
This module is planned and created to help you as student to understand the
importance of dance as a platform for acquiring the knowledge, skills and disposition
to lead an active lifestyle for the purpose of optimizing health.
Directions: Complete the crossword puzzle given the clues below. The blank
tiles indicate space in-between answers that are comprised of two words.
Well Done!
I guess you are ready to proceed to the next page of this module.
Lesson
Overexertion, Dehydration,
1 Hyper- and Hypothermia
Moderate to Vigorous Physical Activities (MVPA) leads to opportunities that
enable students to become physically fit which is important in living a healthy and
active lifestyle. In this lesson, you will learn about the risks to keep in mind during
MVPA participation.
What’s In
1. It is a heat illness and product of losing too much water heating up because
of exercise
2. It refers to a medical emergency that occurs when the body has low core
body temperature.
3. It occurs when there is excessive loss of water from the body, usually through
perspiration
Direction: Create a mind map that shows the possible risks or problem that an
individual may encounter while doing Physical Activities like health, nature of
activity, temperature, environment and other factors.
Temperature
Health
environment
realted
Physical
activities
Opsss…Use your imagination in making your own mind map as creative as possible.
You may use crayons, water color or any available resources to illustrate your
answers. Draw it in a clean coupon bond or in your journal notebook.
Doing Great?
Meanwhile, when the human body gets too hot, it regulates its temperature
by using different methods, such as the natural process of sweating to cool down the
body. However, working or exercising in hot condition or weather without drinking
enough fluid can cause the body's cooling processes to not be able to work properly.
This may lead to dehydration, which refers to excessive loss of water from the body,
usually through perspiration or sweating, urination, or evaporation. Symptoms that
are often linked with dehydration includes feeling thirsty, dark yellow and strong-
smelling urine, feeling dizzy or lightheaded, feeling tired, a dry mouth, lips and eyes,
peeing little, and fewer than four times a day.
When the body becomes dehydrated, it can no longer cool itself by sweating.
The body temperature can rise high enough to induce heat related illness or
hyperthermia.
On the other hand, hypothermia is a medical emergency that occurs when the body
has low core body temperature. When exposed on a cold environment (10 degree
Celcius) for a period of time, the body may lose heat faster than it can produce heat.
What’s More
Directions: The following is a copy of a news story regarding a biker who died during
the enhanced community quarantine. Read the article and answer the questions.
A report by Ralph Obina on Dobol B sa News TV said the 55-year-old biker later on
perished. Citing Nebrija, the report said the biker may have suffered from heat stroke.
The report did not identify the biker but said he was a former MMDA employee.
"To all fellow bikers out there please make sure you’re fit enough to endure the
distance and heat while pedaling to work," Nebrija said on Facebook.
Interviewed on Dobol B sa News TV, Nebrija said the biker was dead on arrival at a
hospital. He also said the biker's family is already aware of the sad news.
"Ang nakakakilabot dito, may kamag-anak na tumawag doon sa kapatid ng biktima.
Ang ano lang is bugso ng damdamin na nu'ng mabasa 'yung post ko sa Facebook,
'Baka si kuya ito.' Then tinawagan 'yung kapatid, pinuntahan, 'yun nga nandoon
sila kanina sa Makati," said Nebrija.
With Metro Manila under modified enhanced community quarantine due to the
COVID-19 pandemic, public transportation is still prohibited, prompting many
workers to resort to alternative means of transportation, including bicycles, in order
to report for work.
The security guard, Allan Artuz, was found lifeless on the road by authorities on after
finishing his shift in a condominum building in Quezon City.
Source: GMA News Online. (2020, May 22). Biker collapses, dies while traversing EDSA. Retrieved July
21, 2020, from https://www.gmanetwork.com/news/news/metro/739299/biker-collapses-
while-traversing-edsa/story/
Questions:
a. What is the news all about?
b. Based on the news, what are the reasons/factors that may have contributed
to the death of the biker?
c. What are the possible risks or problems that you may have encountered
while conducing similar physical activities? Identify the early symptoms or warning
signs of each.
RUBRICS FOR WRITTEN WORK (ESSAY) RAW SCORE INDICATORS
Directions: Identify what is being asked. Choose your answer inside the box provided
below.
Dehydration Overexertion
What’s In
a. What house chores are included in your dance routine? Which one has
the simplest and easiest movement/actions? Which one is the most complex and
hardest to execute?
c. What is your RPE chart to determine the rate of perceived exertion in each
activity
Processing Questions:
1. Did your heart rate increase after the practice and performance? What does
it tell you?
2. What are the possible injuries that might happen in the following situations?
a. Not doing warm-up and stretching activities
b. Not executing correct posture and dance styles properly
c. Not observing safety measures all the time
3. What do you think are the factors to consider to determine if you are
suitable to dance?
What is It
Just like how stretching is important to warm up the body before a physical
activity, it is also important to cool it down afterwards. Observing safety precautions
before, during and after a physical activity is important to protect one self from
potential risks and injuries.
Here are some tips or personal safety precautions to prevent risks or injuries during
physical activities such as dancing:
Have a basic awareness of your own body and of your own personal
limits and boundaries. Consult a doctor if you have a medical condition,
are overweight or if you have a pre-existing problem or injury especially
to the foot, ankle or lower back.
Choose a dance or that is appropriate to your level of fitness. Beginners
may be vulnerable to injury because they don’t have the skills or
technique to meet the physical demands of their chosen dance style.
Make sure you follow the instructions of your dance teacher.
In order to avoid Physical overexertion:
Recognizing Hypothermia
When heat loss exceeds heat production, the body gives heat to the body core
(heart, lungs, brain, and other internal organs) first. So, the body decreases blood
flow to the body surface and extremities to decrease heat loss and maintain the core
temperature. We perceive this, our first warning, as cold hands and feet. Our bodies
(if not too exhausted) may also increase heat production by shivering (involuntary
exercise). These are our only warnings, and they are not always obvious.
Congratulations, you’re done reading facts about this module. Now, let’s try
to test how far you have learned!
What’s More
Legend:
L Left Foot Fw Forward
R Right Foot Bw Backward
C Close Step
Follow the sequence below as many times as possible until you have already
mastered them.
Access your performance using this self-rating scale. Answer with all honesty!
INDICATORS OF PERFORMANCE 0 VS S NI P
5 4 3 2 1
1. Performs the step patterns
correctly with mastery
2. Performs the step patterns
correctly, with mastery and
proper counting
3. Display proper bodylines while
doing the movements
4. Fosters positive attitude towards
the activity
Creative Thinker
Directions: Using the facts that you have learned from this module, answer the
following questions. You will be given a point using the rubrics below.
What I Can Do
Create an infographic about the signs, symptoms and prevention that will
raise awareness in order to avoid overexertion, dehydration, hyperthermia and
hypothermia during MVPA participation. Make it as creative and informative as
possible. Choose only one from the four.
RUBRICS FOR INFOGRAPHICS RAW SCORE INDICATORS
INDICATORS OF PERFORMANCE 0 VS S NI P
5 4 3 2 1
1. Content and Message is clear,
accurate and strong
2. All graphics are related to the
topic and make it easier to
understand
3. Exceptionally attractive in terms
of design, layout and neatness
and indicates creativity
4. All information are factual and
relevant
Assessment
Publishing, H. (n.d.). Heat Stroke (Hyperthermia). Retrieved July 20, 2020, from
https://www.health.harvard.edu/a_to_z/heat-stroke-hyperthermia-a-to-z
GMA News Online. (2020, May 22). Biker collapses, dies while traversing EDSA.
Retrieved July 21, 2020, from
https://www.gmanetwork.com/news/news/metro/739299/biker-collapses-
while-traversing-edsa/story/