Insert header, footer, and page number!

Prayer

Insert prayer here!

Instruction: Answer the following questions below. You can answer them in
vernacular.

1. Did you sleep well last night?

2. Can you remember what you dream of last night?
3. What made you happy yesterday?
4. What something you did yesterday that made you sad?

Feelings Check-In

Hi, how are you today? I hope you are doing fine. Before anything else, I would like
to ask you about what you feel today. There are no feelings that are "good" or
"bad", rather there are feelings that make us "comfortable" or "uncomfortable".
We want to pay attention to all of them because they give us information about what
we need to feel better.

Instructions:
1. Tell me what zone you are in today?
2. Put a check (✓) mark below the zone you are in.

WHAT ZONE I AM IN TODAY?

GREEN YELLOW BLUE RED

Happy Nervous Sad Upset

Excited Worried Depressed Frustrated
Calm Embarrassed Sick Furious
Okay Confused Tired Mad
Focused Unsure Uncomfortable Angry

Reminders

 If already tired reading, stop, stand, and stretch your arms, legs, and body.
 Close your eyes for 5 to 10 minutes or look at a green tree or
 Listen to an instrumental music with eyes closed.
 Call/text an LCG member and have a conversation with her/him.
 Entertain your baby brother, sister or your pet.
  Pray to St. Anthony/Holy Spirit.
 Write a journal entry.

Insert reminders here!

Lesson Proper

Insert lesson tittle, discussion and pre-activities (review/motivation) here!

Assessment
Insert assessment here!