Health Optimizing Physical Education 1

Name: Score: _____________

Garde & Section: Date:

Module 1: The Healthiest and Fittest Me

Week 1
Day Physical Type of Domain Health Skills Duration Meal Remarks
Activity Physical Related Related
Activity Fitness Fitness
Components Components
1 AM Walking Aerobic Its great for our Speed and 15 1cup of
or running cardiorespiratory Agility minutes rice with
endurance a glass of
water
and
mostly I
cook any
can food
PM Plank and Muscle It can improve Powe and 12 1
1 cup
squats Strengthening our strength, balance minutes 2
balance and of rice
endurance with a
glass of
water
and
mostly
Vegetable
And fried
dishes

2 AM Walking Aerobic Its great for our Speed and 15 1cup of

or running cardiorespiratory Agility minutes rice with
endurance a glass of
water
and
mostly I
cook any
can food
PM Pushups Muscle It will Power 10 1
1 cup
and sit ups Strengthening strengthen our minutes 2
muscles, and of rice
 more . with a
glass of
water
and
mostly
Vegetable
And fried
dishes
3 AM Walking Aerobic Its great for our Speed and 15 1cup of
or running cardiorespiratory Agility minutes rice with
endurance a glass of
water
and
mostly I
cook any
can food
PM Playing Bone Keeping our Power, Speed 60 mins. 1
1 cup
badminto Strengthening bones and and agility 2
n or muscles healthy of rice
Volleyball with a
glass of
water
and
mostly
Vegetable
And fried
Dishes
4 AM Walking Aerobic Its great for our Speed and 15 1cup of
or running cardiorespiratory Agility minutes rice with
endurance a glass of
water
and
mostly I
cook any
can food
PM Doing Muscle- Its great for us Power 10 1
1 rice
Dumbbells Strengthening because it can minutes 2
and Bone help us to build with a
Strengthening some muscles glass of
and improve our water
heart health and
mostly
Vegetable
And fried
Dishes
5 AM Walking Aerobic Its great for our Speed and 15 1cup of
or running cardiorespiratory Agility minutes rice with
endurance a glass of
water
 and
mostly I
cook any
can food
PM Doing Aerobic It can build up Speed and 1
1 rice
some muscles just like coordination 2
dribbling doing dumbbell with a
glass of
water
and
mostly
Vegetable
And fried
Dishes
6 AM Walking Aerobic Its great for our Speed and 15 1cup of
or running cardiorespiratory Agility minutes rice with
endurance a glass of
water
and
mostly I
cook any
can food
PM Pushups Muscle It will Power 10 1
1 cup
and sit ups Strengthening strengthen our minutes 2
muscles, and of rice
more . with a
glass of
water
and
mostly
Vegetable
And fried
dishes
7 AM Walking Aerobic Its great for our Speed and 15 1cup of
or running cardiorespiratory Agility minutes rice with
endurance a glass of
water
and
mostly I
cook any
can food
PM Playing Bone Keeping our Power, Speed 60 mins. 2 cup of
badminto Strengthening bones and and agility rice with
n or muscles healthy a glass of
Volleyball water
and
mostly
Vegetable
And fried
Dishes