Far Eastern Polytechnic College

Dasmariñas City, Cavite

S.Y. 2020-2021
st
1 Quarter Examination

NAM DAT SCOR

E: E: E:

GRADE LEVEL / TEACH

SECTION: ER:

TEST MULTIPLE CHOICE

I.

INSTRUCTION: Read each question very carefully. Choose the best answer from the given choices and write the letter
on

the space provided. One (1) point each.

0
1. The following are physical activity programs implemented by the DOH and WHO to promote an active life

style to prevent death caused by communicable and non-communicable diseases, except one;

A B C D
) Go4Health ) E – di Exercise ) Mag – HL Tayo ) None of the above

0
2. Which of the following is NOT a communicable disease?

A B C D
) Heart Disease ) Vascular Disease ) Cancer ) None of the above

0
3. It involves any bodily movement caused by muscular contractions that result in the expenditure of energy.

A B C D
) Physical Activity ) Exercise ) Physical Fitness ) All of the above

0
4. It is the ability of the muscle to generate the greatest force.

A B C D
) Body Composition ) Flexibility ) Muscular Endurance ) None of the above

0
5. It is the ability to move a joint without a pain over its entire range of motion.

A B C D
) Muscular Strength ) Aerobic Capacity ) Flexibility ) None of the above

0
6. It involves large muscle groups that perform rhythmic and continuous movement for a prolonged period

of time in order to improve aerobic capacity.

A B C D
) Aerobic Exercise ) Resistance Exercise ) Stretching Exercise ) None of the above

0
7. Which of the following statements is TRUE according to the estimates of WHO in the Western Pacific
 Region particularly in the Philippines?

A
) 65% of the total deaths among Filipinos in the year 2000 were caused by non-communicable diseases.

B
) 86% of Filipino high school students in Manila fail to achieve the recommended physical activity level.

C
) In 2012, the number of deaths rose to 72%.

D
) Only letters A and C are correct.

0
8. It refers to the total make-up of the body using the concept of two component model.

A B C D
) Body Composition ) Flexibility ) Muscular Endurance ) None of the above

0
9. It refers to a planned program of physical activities usually designed to improve physical fitness with the

purpose of increasing physical fitness level.

A B C D
) Physical Activity ) Exercise ) Physical Fitness ) All of the above

1
0. Which of the following statements explain the benefits of the Filipino Pyramid Activity Guide?

A
) Provides a graphical representation of how physical fitness can be achieved.

B
) Shows that performing more day-to-day activities such as walking and using stairs are the foundation in

Becoming physically active.

C
) Both A and B

D
) None of the above

1
1. The type of exercise that increases the elasticity of muscles and tendons surrounding the joint in order

to improve flexibility.

A B C D
) Physical Activity ) Exercise ) Physical Fitness ) All of the above

1
2. It refers to a condition that allows the body to effectively cope with the demands of daily activities and still

has the energy to enjoy other active leisure activities.

A B C D
) Physical Activity ) Exercise ) Physical Fitness ) All of the above

1
3. It is the ability of the heart, lungs, and blood vessels to supply oxygen and nutrients to the working muscles

efficiently in order to sustain prolonged rhythmical exercises.

 A B C D
) Muscular Strength ) Aerobic Capacity ) Muscular Endurance ) None of the above

1
4. The type of exercise that requires the muscle to contract against an external load in order to improve

muscular strength, muscular endurance, and bone strength.

A B C D
) Aerobic Exercise ) Resistance Exercise ) Stretching Exercise ) None of the above

1
5. It is the ability of the muscle to resist fatigue when performing multiple repetitions of a sub maximal load.

A B C D
) Muscular Endurance ) Aerobic Capacity ) Muscular Strength ) None of the above

TEST II. SIMPLE RECALL: Identify whether the following given type of exercise is an Aerobic Exercise, Resistance

Exercise, or Stretching Exercise. Write your answer on the space provided. One (1) point each.

1
6. Triceps Curl

1
7. Running

1
8. High Kicks

1
9. Basic Push Up

2
0. Swimming

2
1. Kickboxing

2
2. Lunges

2
3. Knee to Chest

2
4. Dancing

2
5. Head Bend

TEST III. DISCUSSION: Discuss the following questions below. Five (5) points each.
0
1. Among the various adaptations to aerobic exercise, resistance exercise, and stretching exercise, which one is the

most important adaptations for you?

0
2. Explain why fitness is achieved and not received.

0
3. What are the benefits of becoming active and being physically fit?

0
4. What changes or adaptations will occur as a result of aerobic exercise?

0
5. Is it normal for the muscles to increase in size as a result of resistance training? Why or Why not?

Prepared by:

JEDNICK E. CAHINUSAYAN

Subject Teacher

Parent’s Name and Signature